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What Is Alfalfa Sprouts Resources

Below are top resources on SparkPeople for What Is Alfalfa Sprouts.

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

I am 52 and live in southern Illinois. I am pre-di
Updated 2/2/2016 9:49:47 AM

I am 52 and live in southern Illinois. I am pre-diabetic and am watching my carbs. I am new to the group and would like to have a few friends to work with on losing my first goal of 45 pounds. I need help figuring out this site and how it works....  Read more

I am disabled. Anyone know where I can find work o
Updated 2/1/2016 11:10:56 PM

I am disabled. Anyone know where I can find work outs suitable for a disabled person ?...  Read more

I am doing this 10 day green smoothie detox by jj
Updated 2/1/2016 10:49:57 PM

I am doing this 10 day green smoothie detox by jj smith. It is tough, but I just ended day 8. Yay me!...  Read more

I am extremely busy all the time, 10 hours a day a
Updated 2/1/2016 10:59:09 PM

I am extremely busy all the time, 10 hours a day at work, single mom with 3 kids, always on the go. I was only able to get in 5 minutes (25 squats, 30 situps)of exercise tonight, because I'm exhausted and in pain. Does it benefit me at all?...  Read more

I think am failing
Updated 2/1/2016 11:13:48 PM

I think am failing...  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more


Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more

Warning About Eating Alfalfa Sprouts

In case you didnít hear, the latest warning about tainted food is for raw alfalfa sprouts. The Food & Drug Administration has issued a warning stating that the sprouts are next in a long list of warnings about foods tainted with salmonella. So far...  Read more