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What Is Alfalfa Sprouts Resources

Below are top resources on SparkPeople for What Is Alfalfa Sprouts.

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Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

15 Ways to Save Big Bucks on Healthy Groceries

Have you ever experienced a feeling of sticker shock when the grocery store cashier announced your total? Do you wonder how such a large percentage of your paycheck fits into a few measly bags? Groceries are expensive, especially these days, when man...  Read more

The Buzz on Honey

The results of recent research on honey have the nutrition world a-buzzing. Honey has joined the ranks of foods like chocolate, coffee, and eggs—foods once considered sinful that have recently been proven healthy (in moderation, of course). The...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

It's 12:54 AM and I can't sleep ... got hungry so I went in the kitchen for some water ... yup, I'm
Updated 7/21/2016 4:58:39 AM

It's 12:54 AM and I can't sleep ... got hungry so I went in the kitchen for some water ... yup, I'm feeling strong!! 💪😊...  Read more

Hello Jessica, I am literally in the same boat as
Updated

Hello Jessica, I am literally in the same boat as you. I am so disgusted with myself that I've allowed my weight to get so out of control. I'm currently at 232 lbs...want to get down to 130. I know it's going to be hard but I need to do it , nothe...  Read more

l am tired too much. can it be a symptom of somet
Updated 7/21/2016 12:07:59 AM

l am tired too much. can it be a symptom of something?...  Read more

Hi spark! I am so excited to return to this amazin
Updated 7/20/2016 11:37:22 PM

Hi spark! I am so excited to return to this amazing community. I was told last week I have high insulin and high cholesterol . I have lost 12 pounds in 15 days and i need a LOT of motivation guys to keep going !...  Read more

I am wondering: 1) is it better 2 stay within your
Updated 7/20/2016 10:50:22 PM

I am wondering: 1) is it better 2 stay within your cal. intake (say 1300 cal.) 4 the? day if your macros r way off, or: 2) is it best eat more calories (say, over your limit by 300 calories) 2 make your macros (protein, carbs & fat) line up?...  Read more

broccolli sprouts!

Have you tried these? I knew due to grass allergies I could eat very few alfalfa sprouts, but I can eat broccoli sprouts! They are super slow calorie and great on a salad or sandwich.. 140...  Read more

Condiments

Check out the different types of hummus. I was a hummus hater and recently tried edamame hummus. It's really made sandwiches so much better. It also goes really well with avocado and alfalfa sprouts. Half a serving is 45cal and contains some protein....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Food on the Run: Jimmy John's Gourmet Sandwiches

As a 19-year-old back in 1983, Jimmy John Liautaud set out to create the world's greatest gourmet sandwich. He created and tested his sandwich ideas on family and friends and eventually opened his first Jimmy John's. This young entrepreneur w...  Read more

Make a Better, Healthy Burger

I love a good burger--turkey, beef, pork, chicken, veggies, you name it! With my current focus on weight training, I think my body is craving extra protein.  For me a lean burger is a quick, easy meal that, with added toppings, will never look o...  Read more

Warning About Eating Alfalfa Sprouts

In case you didnt hear, the latest warning about tainted food is for raw alfalfa sprouts. The Food & Drug Administration has issued a warning stating that the sprouts are next in a long list of warnings about foods tainted with salmonella. So far...  Read more