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What Is A Stability Ball Resources

Below are top resources on SparkPeople for What Is A Stability Ball.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Today is my 1st day on Sparks. I am excited to st
Updated 5/31/2016 2:15:12 PM

Today is my 1st day on Sparks. I am excited to start this journey with you all. Needing some good advice on meal prep and macros. I do great with exercise. Gotta get them both working together now... #friendfinder #firstpost...  Read more

So, am I the only one out there who gained weight
Updated 5/31/2016 2:23:03 PM

So, am I the only one out there who gained weight this Memorial Day weekend???! Lol...  Read more

I am at PT today for my hip and knee
Updated 5/31/2016 11:08:32 AM

I am at PT today for my hip and knee...  Read more

Went camping this weekend and walked double the am
Updated 5/31/2016 11:11:40 AM

Went camping this weekend and walked double the amount of steps daily- ate healthy and recorded my food- staying within my calorie count- hope to have a good loss- instead gained! Ugh!! Hopefully my body will adjust soon and I will see a good result:...  Read more

#friendfinder #firstpost I am a diabetic who strug
Updated 5/31/2016 10:22:33 AM

#friendfinder #firstpost I am a diabetic who struggles with evening overeating, just getting serious again today and in need of support and motivation if anyone shares these issues!...  Read more


Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

Reset day 26: The stability ball, a baseball game and a little boy

WooHoo! Today I won 50 spark goodie points on the bonus spin wheel. I gave myself a stability ball. 322 Yep, a stability ball. Why? Because I don't have one. Because I like the sound of stability on this journey. Because I need to work...  Read more

Wrong size stability ball

All this rump needs a good comfortable stability ball. And I'm going to get me one, some new dumbbells, and a yoga mat. I have a lot of videos, they just show all after results but never what they looked like before they got those new bodies. I;m det...  Read more