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What Is A Stability Ball Resources

Below are top resources on SparkPeople for What Is A Stability Ball.

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Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Hey guys, am trying my best and I don't know what
Updated 9/26/2016 9:36:03 PM

Hey guys, am trying my best and I don't know what to do, I just wanna lose weight, my aunt is getting frustrated already, what should I do, it's so hard and you know the worst part, I LOVE FOOD, what should I do, please helpπŸ˜£πŸ˜”πŸ˜’πŸ˜¦πŸ™€πŸ™...  Read more

Hi, I just found this website and diet plan by accident this week. I am on my 3rd day of it and I a
Updated

Hi, I just found this website and diet plan by accident this week. I am on my 3rd day of it and I am really happy with it! A plan that lets me get in all my dairy, fruit, and veggies etc. I found some really good meal ideas and like how it is set...  Read more

The ball on my left foot has been quite sore for a
Updated 9/25/2016 7:05:41 PM

The ball on my left foot has been quite sore for a good 3 wks now. I'm still putting in 5 miles a day using arch supports. Without them I could not do it. Wish the pain would stop....  Read more

I am going to do better this last week in Septembe
Updated 9/25/2016 5:20:28 PM

I am going to do better this last week in September. I want to lose 3 more pounds. I know I can do it. I snack too much. I try to rationalize it by saying losing 1 pound a week is good. That thinking is a setback. I vow to do better....  Read more

Am so discouraged. 1400 calories. 8000 steps and
Updated 9/25/2016 3:37:48 PM

Am so discouraged. 1400 calories. 8000 steps and exercise and gained 1 pound. I journal. Keep track of calories exercise drink all my water and can't lose. I have actually upped my calories a bit at doctor suggestion to offset starvation mode. Not...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Sitting at the Computer

Making the most of a sedentary activity, I use my stability ball exclusively - many moments, many moves....  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

Reset day 26: The stability ball, a baseball game and a little boy

WooHoo! Today I won 50 spark goodie points on the bonus spin wheel. I gave myself a stability ball. 322 Yep, a stability ball. Why? Because I don't have one. Because I like the sound of stability on this journey. Because I need to work...  Read more

Wrong size stability ball

All this rump needs a good comfortable stability ball. And I'm going to get me one, some new dumbbells, and a yoga mat. I have a lot of videos, they just show all after results but never what they looked like before they got those new bodies. I;m det...  Read more