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What Is A Stability Ball Resources

Below are top resources on SparkPeople for What Is A Stability Ball.

1SHARES
Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Not really feeling the exercise today. I am seriou
Updated 2/25/2015 8:06:16 AM

Not really feeling the exercise today. I am seriously sick. I haven't been sick in 3 years... sigh...... I hate being sick. Does Halls cough drops count as candy???...  Read more

i am looking for a fast low fiber and low residue
Updated 2/25/2015 8:04:36 AM

i am looking for a fast low fiber and low residue breakfast ( I have crohns with an ilestomy ) any yummy ideas !...  Read more

Hi I am 45. 200lbs in weigh my golds is to lose 30
Updated 2/25/2015 2:32:06 PM

Hi I am 45. 200lbs in weigh my golds is to lose 30-40lbs.I did loses 5lb in January and gain it again. My problem is I love cook and most weekends I got guess in my house and not activity. Pls I need encouragements. Did lost in a group 4yrs ago....  Read more

I dont know what i am doing wrong and why am i stu
Updated 2/25/2015 9:43:32 AM

I dont know what i am doing wrong and why am i stuck here on my highest weight for so long. I started jan 13 doing insanity and paleo for a month.its day 43 of insanity but no paleo. Folowing clean and healthy diet. 12-1500 cal/day lots of water...  Read more

Hi I too am new to spark and i'm hoping finding a
Updated

Hi I too am new to spark and i'm hoping finding a buddy will help motivate me back to getting fit and eating healthy. I'm 36 and weigh 176 pounds, I have a target to loose 40 pounds in 4 months...just need to get the scales moving in the right direct...  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

Wrong size stability ball

All this rump needs a good comfortable stability ball. And I'm going to get me one, some new dumbbells, and a yoga mat. I have a lot of videos, they just show all after results but never what they looked like before they got those new bodies. I;m det...  Read more

Todayís Session - Chest Workout on the Stability Ball

I thought I would share todayís workout that I just finished up. I previously wrote about the stability ball and its value in workouts. I especially like using the ball for my chest routines. When Iím working chest I get to use my two favorite pie...  Read more