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What Is A Stability Ball Resources

Below are top resources on SparkPeople for What Is A Stability Ball.

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Went to the Dr today and I am at 132 :) WHOOT. I h
Updated 7/23/2015 5:15:51 PM

Went to the Dr today and I am at 132 :) WHOOT. I had blood drawn which tested my thyroid and iron levels and I felt so faint. Having a turkey club on whole grain and some coconut tea :)...  Read more

I wanted to make a sundae this am since everyone w
Updated 7/24/2015 5:16:47 PM

I wanted to make a sundae this am since everyone was asleep and I had tons of time. I got the icecream out, put it back and got a cup of fat free cottage cheese and some baby carrots. Every victory counts....  Read more

Hello everyone. I am 19 years old an have 150 poun
Updated 7/23/2015 12:29:01 PM

Hello everyone. I am 19 years old an have 150 pounds to loose. Ive been on this off an on but now im really dedicated and just need some support. I have been doing really great this week. Eating healthy and working out a lot. I need some support!...  Read more

Still looking? I am, too.

Still looking? I am, too....  Read more

I am very lost trying to understand how this all w
Updated 7/23/2015 10:06:47 AM

I am very lost trying to understand how this all works. I am hoping someone can help simplify it all because I am not sure if this is right for me or will be to complicated. Thank you...  Read more


Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

We Tried It: Gaiam's Balance Ball Chair

As you can imagine, SparkPeople employees are into health and fitness. And even though we are deskbound most of the day (like many of you), we try to make the best of it. You may have heard of people sitting on stability balls at their desks, as a wa...  Read more

Reset day 26: The stability ball, a baseball game and a little boy

WooHoo! Today I won 50 spark goodie points on the bonus spin wheel. I gave myself a stability ball. 322 Yep, a stability ball. Why? Because I don't have one. Because I like the sound of stability on this journey. Because I need to work...  Read more

Wrong size stability ball

All this rump needs a good comfortable stability ball. And I'm going to get me one, some new dumbbells, and a yoga mat. I have a lot of videos, they just show all after results but never what they looked like before they got those new bodies. I;m det...  Read more