Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is A Personal Trainer Resources

Below are top resources on SparkPeople for What Is A Personal Trainer.

0SHARES
8 Ways to Check Your Form During Home Workouts

You’re on day five of your friendly squat competition with your coworkers, feeling good. You start the day's round, but suddenly, you feel a sharp pain in your lower back. Something is not right. What are you doing wrong? When done pro...  Read more

6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

''Running Helped Me Lose Almost 100 Pounds!'' *

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

I've established that the majority of my carbs and calories are from sodas. I am trying to substitut
Updated 8/24/2016 4:12:22 AM

I've established that the majority of my carbs and calories are from sodas. I am trying to substitute with tea, considered juice but it is more calories than pop. Suggestions?...  Read more

I am new to this app. I've been using MyFitnessPal
Updated 8/23/2016 11:10:51 PM

I am new to this app. I've been using MyFitnessPal. Tips, tricks, support? It doesn't seem to have as good of food tracking (amount wise) that MFP has to choose from....  Read more

:-)
Updated 8/23/2016 9:06:26 PM

:-)...  Read more

So I am new to this app.....can someone tell me ho
Updated 8/23/2016 8:12:03 PM

So I am new to this app.....can someone tell me how to list my meals. All my food is going under breakfast. How do I separate for lunch and dinner? #techsupport...  Read more

Darn. I am out of data and not somewhere with wifi
Updated 8/23/2016 7:02:25 PM

Darn. I am out of data and not somewhere with wifi. Won't be home till the carpet is repaired. Luckily I don't get charged extra for data but it runs super slow. Guess I will just track my calories and then read a book....  Read more

Educate yourself from the proper sources!

I am a personal trainer and a weight management consultant, and the biggest problem I run into is when people begin a weight loss effort they start reading and watching everything they can find about it. There is a sea of miss information out there....  Read more

The Benefits of a Personal Trainer

The Benefits of a Personal TrainerToo Busy to Work Out?If you're having a hard time getting motivated at the health club, or just don't feel like you're getting enough out of your exercise routine, consider hiring a personal trainer. More than just a...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Confession: I'm Struggling With My Post-Baby Body

Getting back into shape after baby. Is it really as easy as many celebrities make it sound? Heidi Klum did the Victoria's Secret fashion show just a few months after the birth of her third child. Denise Richards posed for Playboy when her daughter...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

To get a personal trainer or not

I recently joined a gym and of course with each membership they try to convince you that you need personal training to reach your goals. I have nothing against personal training as I have used them in the past. I agree that the personal trainer will...  Read more

Day 19: My Very Own Personal Trainer

So I've said it before, but I'll say it again... I'm kinda pretty lucky because I'm about to have my very own certified personal trainer in-house. Chuck will get his certification this coming November. He needs to create a program for a potential cli...  Read more