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What Is A Personal Trainer Resources

Below are top resources on SparkPeople for What Is A Personal Trainer.

1SHARES
6 ''Biggest Loser'' Lessons to Unlearn

TV can be educational. After all, I outlined eight great lessons you can take from NBC’s hit television show, "The Biggest Loser" and apply to your own healthy lifestyle program. I said it then and I'll say it again: I am a big fa...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

What You Forgot to Ask Your Personal Trainer

You already know how personal trainers help you reach your goals and push you to the next level, whether you're a beginner or a seasoned exerciser. You probably also know a little about how to choose the right trainer with the proper qualificatio...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Hello I am Rakhi
Updated 1/24/2015 11:21:15 AM

Hi all, I am Rakhi. I really want to reduce my weight and my waist size. :) Hope being with you people will help me:)...  Read more

I am signing up for Anytime Fitness Monday. Anyon
Updated 1/25/2015 7:42:18 AM

I am signing up for Anytime Fitness Monday. Anyone have good workout tips for circuit training? It has been a few years since I have seen the inside of a sweat castle....  Read more

I am having trouble getting enough protein in my d
Updated 1/26/2015 1:46:46 AM

I am having trouble getting enough protein in my diet without adding fat. What besides chicken all the time?...  Read more

I am a 31 yr old California mom of two boys (5 & 8
Updated 1/24/2015 6:19:00 AM

I am a 31 yr old California mom of two boys (5 & 8) and I currently have 40 pounds to lose. I've lost quite a bit already (70+ lbs.) and am feeling really discouraged lately. Would love an encouragement buddy with similar circumstances 😉...  Read more

Hello, hey I am very interested in a buddy!! I am
Updated

Hello, hey I am very interested in a buddy!! I am thinking that maybe I need help in my plan instead of going it alone!!! It hasn't worked that great so far!. So what is your goal and plan? ...  Read more

Educate yourself from the proper sources!

I am a personal trainer and a weight management consultant, and the biggest problem I run into is when people begin a weight loss effort they start reading and watching everything they can find about it. There is a sea of miss information out there....  Read more

Off Track

I'm a Personal Trainer that can"t get herself in the right mind set to Exercise198...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Confession: I'm Struggling With My Post-Baby Body

Getting back into shape after baby. Is it really as easy as many celebrities make it sound? Heidi Klum did the Victoria's Secret fashion show just a few months after the birth of her third child. Denise Richards posed for Playboy when her daughter...  Read more

6 Scary Truths about Personal Trainers

When Stepfanie recently told me and then subsequently blogged about a bad experience she had with a personal trainer, I wasn't surprised. I know a bit about what goes on in gyms where the line between trainer and salesperson is a fine one. What s...  Read more

My son as my personal trainer and my motivator

I have a lovely son, he came out on Saturday morning and put me through my paces, I was with my eldest daughter and the twins as well and we went through a 30 minutes workout session. BOY am I sore today, but it has motivated me into doing more, it...  Read more

Meeting with Personal Trainer

The meeting went really well with the personal trainer! His office is quite literally filled with certificates! He essentially will do a one hour consultation to determine what, how and when to eat and work out then implement a plan. I think it went...  Read more