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What Is A Normal Blood Pressure Resources

Below are top resources on SparkPeople for What Is A Normal Blood Pressure.

What Is Blood Pressure?

You may have high blood pressure and not even know it. While 50 million Americans suffer from this affliction, 70 percent don’t have it under control. Another 45 million are at high risk of developing it. That’s a lot of people. Are...  Read more

SparkPeople Health Measurements

You're committing to a healthier lifestyle for plenty of reasons. Whether you want to look better, feel stronger or live longer, you know that regular exercise, adequate sleep and healthy eating can help us do all of those things—and more....  Read more

Preventing Diabetes Complications

Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for devel...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

I Am Not A Bloody Disease
Updated 4/11/2014 8:42:07 PM

I'm getting really fed up with all of this fat bias. I KNOW that being overweight is correlated with a bunch different diseases. I KNOW that I should lose weight to help with my aches and pains. I KNOW ALL OF THESE THINGS. It's impossible for me NOT...  Read more

I am getting started
Updated 4/9/2014 10:02:50 PM

Hello to my new family of supporters. I have just started with sparks people and I am excited. I have really gotten pumped up. I am in my second day. I have hit all my goals. I think the site is amazing. I have decided that I want to be healthy so I...  Read more

Someone asked me today if I am pregnant and Im not
Updated 4/10/2014 8:51:12 PM

I am SOOO not pregnant, but someone asked me if I was today. I have been working so hard to get healthy; it is so discouraging to be asked this. I have been eating well, working out hard 4 days a week, I have lost 16lbs since I started this, but st...  Read more

am I missing something?
Updated 4/8/2014 6:40:48 PM

my friend and I both joined sparkpeople so we can help support one another. We both cant add the other as spark friends....  Read more

Finally, I am back for good.
Updated 4/9/2014 4:31:39 PM

Hi there, I have been a member for several years, but just keep falling out of good habits. Sticking with it is my problem; emotional eating; stress; eating rather than sleeping when tired, and a really sweet tooth. I am a mum, work full time,...  Read more

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

Garlic Can Help

Garlic helps lower blood pressure, controls blood sugar increasing the release of insulin in diabetics, and blood cholesterol...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more