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What Is A Normal Blood Pressure Resources

Below are top resources on SparkPeople for What Is A Normal Blood Pressure.

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Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

Just killed the 190s!!! 189 this am!!! 23lbs down
Updated 7/27/2016 3:10:49 AM

Just killed the 190s!!! 189 this am!!! 23lbs down in 6 weeks! 😍 #weightcheck...  Read more

I am beyond disgusted, I am almost at my highest w
Updated 7/24/2016 10:50:49 AM

I am beyond disgusted, I am almost at my highest weight again. So my friend and I have made gym plans three times a week and I am going home after work and throwing out all the bad stuff in my house. I want to lose 60 pounds by February....  Read more

Today I am thankful for my fitbit scale. My weig
Updated 7/24/2016 10:30:27 AM

Today I am thankful for my fitbit scale. My weight had not changed in nearly 2 months (I gain and lose the same 2 pounds), it's very easy to get discouraged. The scale measures body fat and at least that number keeps going down....  Read more

Ok... next question! I am new to the app. Can you
Updated 7/25/2016 5:25:48 PM

Ok... next question! I am new to the app. Can you access groups on the app?...  Read more

#firstpost Goodmorning, I am now on day 4. I have
Updated 7/24/2016 8:56:53 AM

#firstpost Goodmorning, I am now on day 4. I have been really motivated and hoping I don't fizzle out. I have been reading about what is the best time to eat breakfast,do you guys have any suggestions? Alot of sites say within the hour...  Read more

Blood Pressure Information

Description of High Blood PressureHigh blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures.Measuring Blood PressureBlood pressure is the force of blood pushing against the walls of...  Read more

B/P

I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Poll: Do You Suffer from Heart Disease?

Yesterday was the 6th Annual National Wear Red Day and I do hope that most, if not all of you participated in this great cause. Bringing awareness regarding women and heart disease to the forefront is one way we can change the path in which our count...  Read more