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What Is A Normal Blood Pressure Resources

Below are top resources on SparkPeople for What Is A Normal Blood Pressure.

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Learn to Love A.M. Exercise

I am not a morning person.   This confession will come as no surprise to my friends and family, most of whom have spent many glorious years making merry over my tendency to nod off over breakfast, my need for copious amounts of c...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

I am walking my butt off
Updated 6/24/2016 11:01:46 AM

I am walking my butt off...  Read more

Gm everyone. I am feeling alot better today. Yeste
Updated 6/24/2016 10:42:12 AM

Gm everyone. I am feeling alot better today. Yesterday i was very sore from day before pt. I was feeling very weak. So i rested yesterday. Today i will do my pt excercises and will add on weights for my upper side. Not to much. With my knee surgery...  Read more

Today I am 260.4.havent seen that for about 7 yrs.
Updated 6/25/2016 7:53:12 PM

Today I am 260.4.havent seen that for about 7 yrs.horrah. I feel good....  Read more

Well, I am at a stand still with weight loss. Afte
Updated 6/24/2016 9:51:03 AM

Well, I am at a stand still with weight loss. After losing 15 pounds I haven't been able to lose any more within the last two weeks. Ugghh. Its so hard, but I am thankful I still have my motivation to keep going!...  Read more

We left home at 5:15 am to walk. It was my first t
Updated 6/24/2016 4:37:16 PM

We left home at 5:15 am to walk. It was my first time in years and I gave out or my hips did after .6 of a mile ! I hope this doesn't keep happening. I feel like I did something but not enough to log it in. We did the gym yesterday. #fitness...  Read more

Blood Pressure Information

Description of High Blood PressureHigh blood pressure is a common disease in which blood flows through blood vessels (arteries) at higher than normal pressures.Measuring Blood PressureBlood pressure is the force of blood pushing against the walls of...  Read more


I was listen to a blog about blood pressure I am with him we need to do more exercise and keep an eye on what we eat...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Spotlight on High Blood Pressure: The 'Silent Killer'

Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine?  Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes...  Read more

Tracking Your Numbers

I can’t tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success....  Read more