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What Is A Medicine Ball Resources

Below are top resources on SparkPeople for What Is A Medicine Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

After 21 years I am no longer obese. Only Overweig
Updated 4/25/2016 8:56:38 AM

After 21 years I am no longer obese. Only Overweight, for 30 more pounds. Thanks Spark Peeps!...  Read more

Hope everyone is enjoying this as much as I am.
Updated 4/25/2016 8:22:11 AM

Hope everyone is enjoying this as much as I am....  Read more

yes, i find the ideas intriguing and am testing th
Updated

yes, i find the ideas intriguing and am testing them out.It's a good topic in general because we are so inclined as a society to assume that all our information about what we know about meat/animal products/carbs are true, but obviously they aren't....  Read more

Hi there, I am also mainly trying to get healthy w
Updated

Hi there, I am also mainly trying to get healthy while being extremely stressed and busy. Do you need to eat out? Is taking some food with you not an option? best, F...  Read more

Hi I am new here
Updated 4/25/2016 8:02:05 AM

Hi I am new here...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Cotton

The cotton that comes in vitamins or medications is a good thing to save. For example if you run out of cotton balls or never buy them the cotton from the medicines or vitamins is great for removing nail polish when you are doing your fingernails or...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Upper Body, Lower Body, and Core Exercises with a Medicine Ball

My husband actually bought our medicine ball. I have no idea why. He thought it would be good exercise. It came with a DVD that we've since lost. The best thing about medicine balls, in my opinion, are the partnered exercises. Then I can get...  Read more

Squats, sit ups, and the dreaded medicine ball...

Last night was my first meeting with my Personal Trainer - Ralph. I was excited but nervous because I've never worked with a personal trainer before and although I like the idea of someone telling me and challenging me to reach beyond my limit, I ten...  Read more