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What Is A Medicine Ball Resources

Below are top resources on SparkPeople for What Is A Medicine Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

I am losing momentum.
Updated 10/19/2014 9:47:21 AM

I don't know why. But this is the best I have ever done with ANY program. I have been on a ten day streak. But it is getting much harder to track my food. When I start getting like this I feel that it is only a matter of time before I lose it again....  Read more

Saturday the start of the dreaded weekend. I am g
Updated 10/18/2014 4:32:58 PM

Saturday the start of the dreaded weekend. I am going to stay busy and not have problems. Gonna use the extra time to prep better foods to eat. Clean out fridge so I can see what I have and need....  Read more

I am not the Walrus. Koo Koo Kachoo
Updated 10/19/2014 12:08:10 PM

Kids say the cutest thing. My adorable 4 year old and I were at the zoo this past weekend. We went up to see the Walruses when my daughter shouted ( In front of 30 people) "Hey Mommy, The walrus looks big like you." (Jaw dropped) In ones life, you ha...  Read more

I am a breastfeeding Mom. I am in the process of w
Updated 10/18/2014 5:47:38 PM

I am a breastfeeding Mom. I am in the process of weaning my son's now that he is 1 yo. I am starving all the time because of BF'ing. Should my calorie intake maybe be more? It says my calorie intake is 1200 -1500 . Any advice?...  Read more

Here I am on this journey again
Updated 10/18/2014 11:06:29 AM

Started back in July and have lost 34 lbs to date. It has been extremely hard. Coming out a very difficult divorce after 24 years and being divorced for 4 years.and 4 daughters. Oldest daughter had a stroke last year. Second oldest daughter just had...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Lose weight

With all my medicines.i can't lose.Alli do is gain198...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Upper Body, Lower Body, and Core Exercises with a Medicine Ball

My husband actually bought our medicine ball. I have no idea why. He thought it would be good exercise. It came with a DVD that we've since lost. The best thing about medicine balls, in my opinion, are the partnered exercises. Then I can get...  Read more

Squats, sit ups, and the dreaded medicine ball...

Last night was my first meeting with my Personal Trainer - Ralph. I was excited but nervous because I've never worked with a personal trainer before and although I like the idea of someone telling me and challenging me to reach beyond my limit, I ten...  Read more