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What Is A Medicine Ball Resources

Below are top resources on SparkPeople for What Is A Medicine Ball.

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

#help I am mad!! I gain weight.. Back to 159
Updated 7/1/2016 1:14:25 PM

#help I am mad!! I gain weight.. Back to 159😳😔...  Read more

~Happy Friday!! Hello July💃I am thankful for th
Updated 7/1/2016 8:17:05 AM

~Happy Friday!! Hello July💃I am thankful for the weight loss thus far..The feeling surpasses my expectations! Looking back it's worth every struggle! Remember why u started & never give up😉...  Read more

I did terrible yesterday. I lost focus. I am a bit
Updated 7/1/2016 8:00:29 AM

I did terrible yesterday. I lost focus. I am a bit disappointed in myself because I know I can do better. On that note, good morning all and may today be more prosperous than yesterday. #focus...  Read more

My day off and where am I at 5:30 am? Up on the tr
Updated 7/1/2016 6:38:13 AM

My day off and where am I at 5:30 am? Up on the treadmill,lol...  Read more

I've been on SP for 2 days and I am fighting the u
Updated 7/1/2016 7:48:10 AM

I've been on SP for 2 days and I am fighting the urge to jump on the scale. I know it's too early and you shouldn't focus on only #s but I'm dying to see if there's a change yet. Anyone else addicted to the scale? How often do you jump on?...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more


The cotton that comes in vitamins or medications is a good thing to save. For example if you run out of cotton balls or never buy them the cotton from the medicines or vitamins is great for removing nail polish when you are doing your fingernails or...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Upper Body, Lower Body, and Core Exercises with a Medicine Ball

My husband actually bought our medicine ball. I have no idea why. He thought it would be good exercise. It came with a DVD that we've since lost. The best thing about medicine balls, in my opinion, are the partnered exercises. Then I can get...  Read more

Squats, sit ups, and the dreaded medicine ball...

Last night was my first meeting with my Personal Trainer - Ralph. I was excited but nervous because I've never worked with a personal trainer before and although I like the idea of someone telling me and challenging me to reach beyond my limit, I ten...  Read more