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What Is A Medicine Ball Resources

Below are top resources on SparkPeople for What Is A Medicine Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

44 Surprises That Reveal What It's Really Like to Lose Weight

On the path to losing weight, many people spend a lot of time envisioning the skinny life. They might assume that shedding pounds will be a surefire path to overall health and happiness, and that once they reach that magic number on the scale, they&#...  Read more

PHA: Transform Your Body with this Heart-Pumping Workout

The health and fitness world can sometimes feel like a puzzle of acronyms. From WOD and AMRAP to HIIT and LISS, you may feel like you need a dictionary to navigate your way through the gym or studio. We’re always on the lookout for new workout...  Read more

Forehead slap day, I am lchf and I realized my pum
Updated 9/24/2016 4:45:07 PM

Forehead slap day, I am lchf and I realized my pumpkin spice k cup has 8g carbs and 5 g sugar. DAMMIT...  Read more

Hello. I am new. I just wanted to say have a bless
Updated 9/23/2016 2:25:48 PM

Hello. I am new. I just wanted to say have a blessed day....  Read more

It's official :( miscarriage :( bleeding started this AM and numbers went down from 25 to 6...thankf
Updated 9/23/2016 2:50:50 PM

It's official :( miscarriage :( bleeding started this AM and numbers went down from 25 to 6...thankfully, we have been cleared to start trying again once my regular cycle gets here....  Read more

Today I am officially down 20 lbs over the course
Updated 9/23/2016 1:49:03 PM

Today I am officially down 20 lbs over the course of 5 months. I'm right on track to be in the healthy weight range by my 30th birthday in April....  Read more

Today is a great day. I am finally in the 160's.
Updated 9/23/2016 10:58:16 AM

Today is a great day. I am finally in the 160's. I haven't been there for about 3 years. On my way...one day at a time....  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

The Act Of Better Balance

*****Medicine Ball Tosses. Catching and tossing a weighted medicine ball can improve balance, says a new study. Researchers had older adults age 67 to 72 stand and catch and throw a medicine ball weighing either two or four pounds. The subjects co...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Medicine Ball Moves to Help You Get a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipment...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Upper Body, Lower Body, and Core Exercises with a Medicine Ball

My husband actually bought our medicine ball. I have no idea why. He thought it would be good exercise. It came with a DVD that we've since lost. The best thing about medicine balls, in my opinion, are the partnered exercises. Then I can get...  Read more

Squats, sit ups, and the dreaded medicine ball...

Last night was my first meeting with my Personal Trainer - Ralph. I was excited but nervous because I've never worked with a personal trainer before and although I like the idea of someone telling me and challenging me to reach beyond my limit, I ten...  Read more