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What Is A Medicine Ball Resources

Below are top resources on SparkPeople for What Is A Medicine Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Hi all i am 30 with 10-15 pound weight loss goal t
Updated

Hi all i am 30 with 10-15 pound weight loss goal to prepregnancy weight with one daughter 17 monthes pp. winter i usually go up and am hoping not to this year and ro stay motivated. 😄 i am still breastfeeding at night trying to waen and very...  Read more

Hi, all! New here....I am on antipsychotic medicat
Updated 12/13/2014 12:12:34 PM

Hi, all! New here....I am on antipsychotic medication and would like to lose approximately 25lbs. Because I'm on these meds, they slow down my metabolism (according to what my doctors have told me). Can a person on these types of meds be able to lose...  Read more

I am not a quitter anymor...Its time for a change!
Updated 12/13/2014 9:11:06 AM

I am new here on sparkpeople, I started my journey 10-16-2014 and have lost 34lbs I still have a long way to reach my goal, but Im not going to give up anymore......  Read more

Please tell me I am not alone!
Updated 12/12/2014 10:39:32 AM

I have lots of needlework projects that need completing but lately, I would rather play with my mobile devices, reading email, ebooks or even watching TV. I think I have set aside my crochet and cross-stitch for months now! I also need to catch...  Read more

Hi I am new, but thought I would jump in. I have b
Updated

Hi I am new, but thought I would jump in. I have bad cravings all the time for chocolate. Anything chocolate. So, what I do to help with the cravings is kind of...well, silly, but it works for me. I took a photo of my "Before" ( which is right now) a...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Lose weight

With all my medicines.i can't lose.Alli do is gain198...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Upper Body, Lower Body, and Core Exercises with a Medicine Ball

My husband actually bought our medicine ball. I have no idea why. He thought it would be good exercise. It came with a DVD that we've since lost. The best thing about medicine balls, in my opinion, are the partnered exercises. Then I can get...  Read more

Squats, sit ups, and the dreaded medicine ball...

Last night was my first meeting with my Personal Trainer - Ralph. I was excited but nervous because I've never worked with a personal trainer before and although I like the idea of someone telling me and challenging me to reach beyond my limit, I ten...  Read more