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What Is A Medicine Ball Resources

Below are top resources on SparkPeople for What Is A Medicine Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

My goal for January - 1000 fitness minutes. I am a
Updated 1/26/2015 9:49:51 AM

My goal for January - 1000 fitness minutes. I am at 703. That means I need 297 minutes in 6 days. Can I do this? Yes I can!!!!...  Read more

i would love to find a Buddy. I am 51 and live in
Updated 1/26/2015 10:13:00 AM

i would love to find a Buddy. I am 51 and live in Long Beach, CA and need to lose 90lbs. I don't very well on my own, tend to lose motivation pretty quickly. Need help and support. I am great at supporting other and keeping them motivated....  Read more

I would love that Eileen :) I am not able to add you as a friend, I believe it is because your prof
Updated

I would love that Eileen :) I am not able to add you as a friend, I believe it is because your profile is set on private. If you could add me as a friend then I will be able to add you as well...  Read more

I am having the same problem at 47. I can cry some
Updated

I am having the same problem at 47. I can cry sometimes....  Read more

How bad is it if I am under my calories for the da
Updated 1/26/2015 1:55:20 AM

How bad is it if I am under my calories for the day ? Will I gain weight ?...  Read more

Need Exercise Equipment? Set Aside a Little Money & Watch for Sales

I do not have room for a treadmill or stationary bike, so I set aside a little money every week until I had enough money get good running shoes, free weights, resistance bands, medicine ball, pedometer, & stability ball. I did not get them in one sho...  Read more

Lose weight

With all my medicines.i can't lose.Alli do is gain198...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Medicine Ball Moves for a Leaner Body

Medicine Balls provide a great alternative to the standard free weights and resistance bands many of us own and use for strength training at home. Not only do medicine balls provide us with a larger range of motion compared to other workout equipm...  Read more

Stuff We Love: Home Gym Equipment

Over the years I have built up my stock of home gym equipment. While I currently have a gym membership, I find having a variety of home gym equipment helps to add more choices to my workouts, especially during the winter months when I can't make it...  Read more

Upper Body, Lower Body, and Core Exercises with a Medicine Ball

My husband actually bought our medicine ball. I have no idea why. He thought it would be good exercise. It came with a DVD that we've since lost. The best thing about medicine balls, in my opinion, are the partnered exercises. Then I can get...  Read more

Squats, sit ups, and the dreaded medicine ball...

Last night was my first meeting with my Personal Trainer - Ralph. I was excited but nervous because I've never worked with a personal trainer before and although I like the idea of someone telling me and challenging me to reach beyond my limit, I ten...  Read more