I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,... Read more
Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
I am down 12 pounds and 6.5 inches doing lchf diet. I don't feel deprived of anything as there are so many recipes on pintrest. I have tried them all. This diet is easy. No craving. I am able to go out for dinner and stay well within my limits.... Read more
I am learning to love myself where I'm at, not waiting for the scale to say you can love yourself now.
I will love myself, will you?
will you give yourself permission to love yourself right where your at?
God loves you and thinks your awesome!... Read more
Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo... Read more
I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri... Read more
A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,... Read more
I downloaded a couple of free Kindle books over the weekend and read them. (they were short) One advised a tip for losing more weight is to do morning exercise without eating breakfast, which flies in the face of info here on SP. Personally, I need... Read more
I love, love, love sweet potato chips but they are as full of fat as regular chips. I decided to make my own. They are in the oven now so I haven't tried them yet but they have to be good lol. I only made one potato so I would not be tempted to over... Read more
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