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What Is A Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Healthy Snack.

1SHARES
5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Good Morning! I am new to Spark! I am 48 years you
Updated 7/6/2015 9:11:03 AM

Good Morning! I am new to Spark! I am 48 years young, looking for some great friends to share in this journey ! I have come aong way with losing weight and living a healthy life style! I slip backwards periodically and here I am trying to refocus!...  Read more

Making it work Monday-I am going to spend some tim
Updated 7/6/2015 2:00:50 PM

Making it work Monday-I am going to spend some time today planning food and movement for this week. Do any of you do this on a weekly basis? Do you find it a helpful practice that keeps you on track and utilizes your time more efficiently?...  Read more

Do you bring your own snacks when going to the mov
Updated 7/6/2015 4:18:15 PM

Do you bring your own snacks when going to the movies? Eat before hand? What do you all do to avoid the popcorn?...  Read more

Hi everyone i am new to this, I am 224lb goal is 1
Updated 7/6/2015 7:10:10 AM

Hi everyone i am new to this, I am 224lb goal is 195lb. Does spark just track my food intake? Not sure how this all works...  Read more

When working out first thing in the AM what is the
Updated 7/6/2015 5:18:04 AM

When working out first thing in the AM what is the best thing to eat for breakfast? Also know that I am heading right to work after the gym and don't have access to a stove and I have less than 15 min. to make a meal....  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Poll: Do You Snack?

A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,...  Read more

SHARING A HEALTHY SNACK IDEA

I love, love, love sweet potato chips but they are as full of fat as regular chips. I decided to make my own. They are in the oven now so I haven't tried them yet but they have to be good lol. I only made one potato so I would not be tempted to over...  Read more

Day 8...healthy snack foods I love

I love to snack and nibble....as I have stated before I'm a grazer, I'm not much for big meals.... so a few of my snacks are easy and I keep on hand Like I said yesterday I bake eggs for the week I have 2 egg whites each day for the protein an...  Read more