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What Is A Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Healthy Snack.

5 Shortcuts to Sculpt Your Body Fast

I have a friend who can either build or fix just about anything—the guy is handy! I’m constantly amazed to see how he can take care of most any restoration or carpentry problem. Something that seems impossible is like putty in his hands,...  Read more

What SparkPeople Coaches Eat at the Movies

Going to the movies can be an enjoyable experience, but it can provide a host of temptations for anyone trying to lose weight or eat healthier. As soon as you walk in the door, you're hit with the smells and sights of delicious goodies--buttery p...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found Since then, An...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

saw this today: 400+ Healthy Recipes
Updated 11/19/2015 2:16:56 PM

400+ Healthy Recipes (That Won't Break The Bank), thought I'd share here 4
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I am losing my momentum. I keep forcing myself to
Updated 11/20/2015 9:44:43 AM

I am losing my momentum. I keep forcing myself to try to eat right and exercise hoping to get it back. Anyone have any ideas that has helped them get back their spark?...  Read more

I am straving. day three in my detox and no matter
Updated 11/20/2015 3:45:21 AM

I am straving. day three in my detox and no matter how much water i drink it won't fill the gaps...  Read more

I am really good at my diet during the day but the
Updated 11/19/2015 1:38:33 PM

I am really good at my diet during the day but then 6 and 7 o'clock come around although I stop eating after 7 anyways but I always get super hungry I was just gonna go to sleep but I have a baby and can't what can I do to distract my self from eatin...  Read more

Anyone familiar with meal prepping? I am excited a
Updated 11/19/2015 4:52:41 PM

Anyone familiar with meal prepping? I am excited about it but still got a lot to do I freeze my food or can I just keep it refrigerated for seven days?? Working on my second week and any advice would be appreciated!...  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Poll: Do You Snack?

A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,...  Read more

A delicious, healthy snack, lunch, appetizer

Cucumber "sub", saw this on another webiste and tried it. Take a cucumber and cut in 1/2 then cut in 1/2 length wise and remove seeds. Roll up deli slices of turkey ham or low fat/low salt deli meat. Spread with Laughing Cow cheese spread or low...  Read more

Health books, "Healthy" Snack, Misc.

I downloaded a couple of free Kindle books over the weekend and read them. (they were short) One advised a tip for losing more weight is to do morning exercise without eating breakfast, which flies in the face of info here on SP. Personally, I need...  Read more