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What Is A Healthy School Resources

Below are top resources on SparkPeople for What Is A Healthy School.

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Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

5 Emotional Roadblocks That Are Keeping You Fat

Eat less, move more is the advice touted to the overweight ad nauseam, as if it were really that simple.   I have been in the business of helping individuals take off unwanted pounds for more than 30 years. Although success usually does incl...  Read more

Why Kids Need to Spend Time Outdoors

Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading. A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

Over 2 Million Members Sparked!

A few years ago, a small team started SparkPeople.com with a goal to SPARK millions of PEOPLE to reach their goals. Today, we have literally reached millions of people—over 2 million, to be precise! In early October we officially registered 2...  Read more

I am giving up sugar...I have. A knee problem and
Updated 9/22/2014 7:00:39 AM

I am giving up sugar...I have. A knee problem and a neck problem. So I am finding ways to excercise. I am also in menopause..with hypoglycemia. Any advise?? A diabetic diet??...  Read more

I am thinking of becoming a vegan since i dont eat
Updated 9/21/2014 8:04:43 PM

I am thinking of becoming a vegan since i dont eat much meat. Can anyone tell me some foods that are high in protein and low calories?...  Read more

I'm so busy with work, school and all my little fu
Updated 9/22/2014 6:49:13 AM

I'm so busy with work, school and all my little fuzzy animal loves that I find it hard to eat healthy stuff. I find myself eating quick processes stuff or the dresses fast food. I'm wondering if anyone has good quick breakfast ideas. 5 min or less?!...  Read more

Hi gang! I am totally new to this. I love to eat a
Updated 9/21/2014 5:48:12 PM

Hi gang! I am totally new to this. I love to eat and am addicted to sugar. I have always had a fast metabolism but slowly but surely, decade by decade, I have gotten heavier and heavier. Now at age 50 and 170 lbs I need a permanent solution. Eesh...  Read more

inexpensive healthy options on your grocery list
Updated 9/22/2014 9:25:02 AM

can someone give me an example of what I should put on my grocery list to stick to healthy options? I only have $20/week to spend on groceries I don't cook much I've relied on convenience quick prepared foods for too long righ...  Read more

Fix lunch

I always try to fix lunches night before, so I am not rushing and possibly not sending healthy foods with child to school....  Read more

Make those teens eat their fruit!

Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit m...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Two Years that Changed My Life

There are many dates that stand out in our lives--the day we graduated high school and/or college, the day we met our future spouse, the day we got married, had our children, and the list goes on and on. For me I will add another date and that is Aug...  Read more

How Technology Changed My Life

I grew up in a generation on the verge of the hi-tech genesis. I know I am aging myself but before the mid 1980s I had never used a computer. My high school typing class--yes, they used to offer this as a high school course--used the manual, old-fas...  Read more

Jamie Oliver says healthy school food standards 'eroded'

www.bbc.co.uk/news/education-15888966 This is after I found British women are the fattest in Europe! We need to up our game over here www.dailymail.co.uk/health/article-2066060
/British-women-fattest-Europe-quarter-
classed-obese....  Read more