The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something.
It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
A few years ago, a small team started SparkPeople.com with a goal to SPARK millions of PEOPLE to reach their goals. Today, we have literally reached millions of people—over 2 million, to be precise! In early October we officially registered 2... Read more
I don’t know about you, but I’d rather laugh than cry when life sneaks up on me and cracks me right between the eyes. Case in point: my weight.
It wasn’t that long ago that I was arguably in the best shape of my adult life. But... Read more
I know I have major body issues. However, lately it's all I can think about. I obsess over my eating plan and will stick to it for 3 days perfectly and then have an off night (tonight, for instance, when I went out for dinner with my mom) and get sup... Read more
I am really excited about losing a kilo in 4days, been sticking to my set healthy eating pattern and been getting myself motivated to exercise, 1 hour today! Feeling more energy cause when I started I was exhausted and needing lots of sleep, I think... Read more
I started sparkpeople last year, but never did anything with it. I am now at the place I needed to be to begin my "New' healthy lifestyle. This website has already been such a motivation and I have only "actively" been using it for a week. I love to... Read more
Today is the start of an amazing journey toward achieving a healthy lifestyle. I have decided it is time to no longer make excuses for make poor choices in eating and fitness. As a wife and mom of 3 how can I expect my family to be healthy if I don'... Read more
I am a coke-a-holic. 4 to 5 cokes (20oz) a day. When I started my lifechange, I quit drinking cokes. I have been 5 months now without one coke. The one thing that saved me was lemon jiuce in the bottle. I now drink 4\5 32 oz. Containers of lemon wate... Read more
Buying fruit and bringing it home won't make teens eat it. I got tired of throwing away fruit that spoiled in the refrigerator/icebox so I filled a bowl of fruit and placed it in the center of the kitchen table. Within half an hour there was fruit m... Read more
There are many dates that stand out in our lives--the day we graduated high school and/or college, the day we met our future spouse, the day we got married, had our children, and the list goes on and on. For me I will add another date and that is Aug... Read more
I grew up in a generation on the verge of the hi-tech genesis. I know I am aging myself but before the mid 1980s I had never used a computer. My high school typing class--yes, they used to offer this as a high school course--used the manual, old-fas... Read more
This is after I found British women are the fattest in Europe!
We need to up our game over here
www.dailymail.co.uk/health/article-2066060 /British-women-fattest-Europe-quarter- classed-obese.... Read more
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