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What Is A Healthy Lunch Resources

Below are top resources on SparkPeople for What Is A Healthy Lunch.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

I am trying to lose weight but all I can do is wal
Updated 2/8/2016 3:07:19 PM

I am trying to lose weight but all I can do is walk because of past internal surgery which doesnt allow me to jump around and lift over 40lbs. I do have a treadmill so I was wondering if anyone has a good HIIT treadmill workout?...  Read more

Yay!!!!! Weighed in today and am down to 207.1!!!!
Updated 2/8/2016 2:57:14 PM

Yay!!!!! Weighed in today and am down to 207.1!!!! 1.7# loss since 2/2/16!!! Almost to my 20# lost....next week hopefully...  Read more

I am just getting started and I hope it goes well.
Updated 2/8/2016 2:46:31 PM

I am just getting started and I hope it goes well. I have tried multiple times before and failed so not very high hopes...  Read more

I am so embarrassed at my current weight right now
Updated 2/8/2016 2:58:45 PM

I am so embarrassed at my current weight right now. I feel so ugly and that no one will ever find me attractive....  Read more

Why am I always so hungry when I'm a week out from
Updated 2/8/2016 2:44:30 PM

Why am I always so hungry when I'm a week out from my period? I eat fruits and veggies to try to satisfy it but my body seems to crave chocolate in any form and doesn't seem satisfied until it gets it...anyone else? Solutions?...  Read more

Fix lunch

I always try to fix lunches night before, so I am not rushing and possibly not sending healthy foods with child to school....  Read more

Lunches at work

I started bringing my lunch to work and am saving at least $7 per day buying lunch!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Pack Lunch in 5 Minutes, Plus Healthy Recipes

Hey, dailySpark readers! My name is Anne and I write a food and fitness blog called fANNEtasticfood.I started my blog last year as a way to inspire others to lead healthier lives through nutrition and exercise. I post recipes, health tips, training p...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

Treating myself with a healthy lunch!

My schedule has been out of whack all day today because I overslept. Because I need to take my iron supplement on an empty stomach and then wait for at least an hour before I eat, my breakfast was closer to lunch time. Then a busy afternoon had me...  Read more

21 Day "Fix" and Healthy Lunch Ideas

What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK! Personal opinion of the 21DF program to follow... I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said, I a...  Read more