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What Is A Healthy Lunch Resources

Below are top resources on SparkPeople for What Is A Healthy Lunch.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

I am giving up sugar...I have. A knee problem and
Updated 9/22/2014 7:00:39 AM

I am giving up sugar...I have. A knee problem and a neck problem. So I am finding ways to excercise. I am also in menopause..with hypoglycemia. Any advise?? A diabetic diet??...  Read more

I am thinking of becoming a vegan since i dont eat
Updated 9/21/2014 8:04:43 PM

I am thinking of becoming a vegan since i dont eat much meat. Can anyone tell me some foods that are high in protein and low calories?...  Read more

Hi gang! I am totally new to this. I love to eat a
Updated 9/21/2014 5:48:12 PM

Hi gang! I am totally new to this. I love to eat and am addicted to sugar. I have always had a fast metabolism but slowly but surely, decade by decade, I have gotten heavier and heavier. Now at age 50 and 170 lbs I need a permanent solution. Eesh...  Read more

inexpensive healthy options on your grocery list
Updated 9/22/2014 6:23:38 PM

can someone give me an example of what I should put on my grocery list to stick to healthy options? I only have $20/week to spend on groceries I don't cook much I've relied on convenience quick prepared foods for too long righ...  Read more

Yes I am happy.... 3lb off this week I am winning
Updated 9/21/2014 7:12:58 PM

Yes I am happy.... 3lb off this week I am winning...  Read more

Fix lunch

I always try to fix lunches night before, so I am not rushing and possibly not sending healthy foods with child to school....  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Pack Lunch in 5 Minutes, Plus Healthy Recipes

Hey, dailySpark readers! My name is Anne and I write a food and fitness blog called fANNEtasticfood.I started my blog last year as a way to inspire others to lead healthier lives through nutrition and exercise. I post recipes, health tips, training p...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

21 Day "Fix" and Healthy Lunch Ideas

What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK! Personal opinion of the 21DF program to follow... I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said, I a...  Read more

Morning-Run-Healthy Lunch- pringles...ice cream...not good

Well, the first part of the day went incrediably perfect! I woke up and went running 312 , 6 km in total, not bad not bad then I have had an amazing healthy breakfast, in 2.5 hours yummy lunch...then I went to the center for shopping...It was so hot...  Read more