I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something.
It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
Hi everyone I only started this a little bit ago , so I am new.
I'm 43 and already lost a hundred pounds and I have a little bit more to go which I'm hoping to do by Summer. So if anyone's looking for a buddy you can add me #friendfinder... Read more
You know i am getting serious about this weight loss when i am going for a round 2 workout! Summer is on it's way whether i am ready to shed some clothes or not..and i am not..so here i go!!... Read more
Just cheering myself on. I am down 10lbs in 6 weeks, just another 150 to go. I haven't really tried to lose weight in the last 4 years so this is huge for me. I am 58 and type 2 diabetic. My A1C has dropped a point and I am rarely out of normal.Yay!... Read more
Hey, dailySpark readers! My name is Anne and I write a food and fitness blog called fANNEtasticfood.I started my blog last year as a way to inspire others to lead healthier lives through nutrition and exercise. I post recipes, health tips, training p... Read more
It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do... Read more
My schedule has been out of whack all day today because I overslept. Because I need to take my iron supplement on an empty stomach and then wait for at least an hour before I eat, my breakfast was closer to lunch time. Then a busy afternoon had me... Read more
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