I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something.
It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you... Read more
When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
I am a female in my 40's looking for a team of 4 childfree people that are tech savvy ie: can text or email as accountability partners.
Weekly goals set on Sundays, follow up at least 3 x a week. Goals can be fitness, diet, weight loss etc. Looking... Read more
I am officially down 35 pounds since Aug. 21! Slow and steady wins the race. I'd like to lose another 30-40 pounds. Keep it up, Sparkers! Weight loss isn't rocket science but you have to be willing to put in the work.... Read more
Hey, dailySpark readers! My name is Anne and I write a food and fitness blog called fANNEtasticfood.I started my blog last year as a way to inspire others to lead healthier lives through nutrition and exercise. I post recipes, health tips, training p... Read more
It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s... Read more
What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK!
Personal opinion of the 21DF program to follow...
I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said, I a... Read more
Well, the first part of the day went incrediably perfect! I woke up and went running 312 , 6 km in total, not bad not bad then I have had an amazing healthy breakfast, in 2.5 hours yummy lunch...then I went to the center for shopping...It was so hot... Read more
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