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What Is A Healthy Lunch Resources

Below are top resources on SparkPeople for What Is A Healthy Lunch.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

I am not motivated at all today. I just want to si
Updated 2/26/2015 6:06:33 PM

I am not motivated at all today. I just want to sit, read and knit. I've been doing good with my calories and burning 300+ Extra calories a day but today I just want to be lazy. I think I'm scared to weigh in. What if there is no difference?...  Read more

I am so proud of myself! Today, one of my classmat
Updated 2/26/2015 4:29:26 PM

I am so proud of myself! Today, one of my classmates brought sandwiches from chick fil a and when she offered me one, I politely said no. Normally I would have took it snd eaten it! Plus no snack attacks and my intake for the day is 1236. I am so hal...  Read more

Fitbit help! I am new to spark people. My fitbit s
Updated 2/26/2015 11:54:31 AM

Fitbit help! I am new to spark people. My fitbit says connected but none of my steps are showing up. Can anyone help?!...  Read more

What's your secret to a healthy cream sauce?
Updated 2/28/2015 6:31:20 PM

I always love finding or coming up with healthy tricks to make those delicious, savory sauces that are oh-so-bad for you. I'd been dying to make broccoli cheddar soup, but couldn't think of a way to make it creamy without using cream, flour, et...  Read more

Hi i would like a motivation buddy also , i am 31
Updated

Hi i would like a motivation buddy also , i am 31 years old 5ft 1 and weigh 144 lbs at the minute. my weight has got really out of control since i went back to school to study and ir needs to stop i would like to get back down to the 110s....  Read more

Fix lunch

I always try to fix lunches night before, so I am not rushing and possibly not sending healthy foods with child to school....  Read more

eat breakfast

start with healthy full breakfast protein and carb will keep you full until lunch...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Pack Lunch in 5 Minutes, Plus Healthy Recipes

Hey, dailySpark readers! My name is Anne and I write a food and fitness blog called fANNEtasticfood.I started my blog last year as a way to inspire others to lead healthier lives through nutrition and exercise. I post recipes, health tips, training p...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

21 Day "Fix" and Healthy Lunch Ideas

What a great workout with Autumn! The 21 Day Fix Lower Body workout is WORK! Personal opinion of the 21DF program to follow... I'm realistic, I know that with 50 pounds to lose, nothing is going to "fix" that in 21 days. With that said, I a...  Read more

Morning-Run-Healthy Lunch- pringles...ice cream...not good

Well, the first part of the day went incrediably perfect! I woke up and went running 312 , 6 km in total, not bad not bad then I have had an amazing healthy breakfast, in 2.5 hours yummy lunch...then I went to the center for shopping...It was so hot...  Read more