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What Is A Healthy Lunch Resources

Below are top resources on SparkPeople for What Is A Healthy Lunch.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

Hi everyone I only started this a little bit ago , so I am new. I'm 43 and already lost a hundred p
Updated 5/3/2016 2:02:06 PM

Hi everyone I only started this a little bit ago , so I am new. I'm 43 and already lost a hundred pounds and I have a little bit more to go which I'm hoping to do by Summer. So if anyone's looking for a buddy you can add me #friendfinder...  Read more

You know i am getting serious about this weight lo
Updated 5/2/2016 6:47:17 PM

You know i am getting serious about this weight loss when i am going for a round 2 workout! Summer is on it's way whether i am ready to shed some clothes or not..and i am not..so here i go!!...  Read more

Just cheering myself on. I am down 10lbs in 6 week
Updated 5/2/2016 6:47:08 PM

Just cheering myself on. I am down 10lbs in 6 weeks, just another 150 to go. I haven't really tried to lose weight in the last 4 years so this is huge for me. I am 58 and type 2 diabetic. My A1C has dropped a point and I am rarely out of normal.Yay!...  Read more

I am not good at exercise. I tend to do like 30 m
Updated

I am not good at exercise. I tend to do like 30 minutes a day, no cardio....  Read more

I am having trouble logging my exercise on this ap
Updated 5/2/2016 10:26:38 PM

I am having trouble logging my exercise on this app. It allows me to track 100 percent, but when I go to the EXERCISE log it says invalid ID??...  Read more

Fix lunch

I always try to fix lunches night before, so I am not rushing and possibly not sending healthy foods with child to school....  Read more

Lunches at work

I started bringing my lunch to work and am saving at least $7 per day buying lunch!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Pack Lunch in 5 Minutes, Plus Healthy Recipes

Hey, dailySpark readers! My name is Anne and I write a food and fitness blog called fANNEtasticfood.I started my blog last year as a way to inspire others to lead healthier lives through nutrition and exercise. I post recipes, health tips, training p...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do...  Read more

Packing a healthy lunch

Help !!! My Egyptian Mau is stealing my cherries from my lunch ... Guess she wants to eat healthy too...  Read more

Treating myself with a healthy lunch!

My schedule has been out of whack all day today because I overslept. Because I need to take my iron supplement on an empty stomach and then wait for at least an hour before I eat, my breakfast was closer to lunch time. Then a busy afternoon had me...  Read more