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What Is A Healthy Lunch Resources

Below are top resources on SparkPeople for What Is A Healthy Lunch.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Think Two Steps Ahead

The house is a mess, the kids need a ride somewhere, you haven’t sat down in hours, and you have 10 minutes to eat something. It’s 1 p.m., you’ve been working non-stop to finish a project because your boss is breathing down you...  Read more

''I Beat Diabetes with SparkPeople!''

When Ann (AGILLASPIE60) was diagnosed with type 2 diabetes in July, 2010, she knew she had to change her lifestyle and get her health under control. A few months later, she was struggling with motivation when she found SparkPeople.com. Since then, An...  Read more

Break Out of Your Food Rut!

What's for dinner? What are you eating for breakfast or lunch tomorrow? If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.   It happens easily; b...  Read more

l am tired too much. can it be a symptom of somet
Updated 7/21/2016 12:07:59 AM

l am tired too much. can it be a symptom of something?...  Read more

Hi spark! I am so excited to return to this amazin
Updated 7/20/2016 11:37:22 PM

Hi spark! I am so excited to return to this amazing community. I was told last week I have high insulin and high cholesterol . I have lost 12 pounds in 15 days and i need a LOT of motivation guys to keep going !...  Read more

first two days of dieting and eating healthy I hav
Updated 7/20/2016 10:49:53 PM

first two days of dieting and eating healthy I have lost 5 pounds. I just need to over come my sugar taste bits. anybody have something I can try to stay on track...  Read more

Today was an off day. I tried to stay in healthy g
Updated 7/20/2016 10:57:04 PM

Today was an off day. I tried to stay in healthy guidelines but was so exhausted. I ended the day with some high irritability and anxiety with no explanation. I'm confident tomorrow can be much better. Here's to tomorrow! Right now the bed is calling...  Read more

I am wondering: 1) is it better 2 stay within your
Updated 7/20/2016 10:50:22 PM

I am wondering: 1) is it better 2 stay within your cal. intake (say 1300 cal.) 4 the? day if your macros r way off, or: 2) is it best eat more calories (say, over your limit by 300 calories) 2 make your macros (protein, carbs & fat) line up?...  Read more

Fix lunch

I always try to fix lunches night before, so I am not rushing and possibly not sending healthy foods with child to school....  Read more

Lunches at work

I started bringing my lunch to work and am saving at least $7 per day buying lunch!...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Pack Lunch in 5 Minutes, Plus Healthy Recipes

Hey, dailySpark readers! My name is Anne and I write a food and fitness blog called fANNEtasticfood.I started my blog last year as a way to inspire others to lead healthier lives through nutrition and exercise. I post recipes, health tips, training p...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do...  Read more

Packing a healthy lunch

Help !!! My Egyptian Mau is stealing my cherries from my lunch ... Guess she wants to eat healthy too...  Read more

Treating myself with a healthy lunch!

My schedule has been out of whack all day today because I overslept. Because I need to take my iron supplement on an empty stomach and then wait for at least an hour before I eat, my breakfast was closer to lunch time. Then a busy afternoon had me...  Read more