Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
so I am doing an endurance event next year. If I complete it, a lot of money will go to the Hospice. Would love to have some more supportive friends, I am going to need all the support I can get. Ade. 😄😄😄... Read more
I'm brand new to Spark as well and am looking for a buddy to help keep each other motivated and provide tips and accountability. I'm 38 yrs old, have 3 children and need to lose about 20 lbs.
If your interested add me as a friend or private messa... Read more
Replace 1/2 of the avocado in your guacamole recipe with well cooked asparagus for half the fat and calories! Use a blender to puree the asparagus for a smooth texture. Bake your own chips using low-carb, high-fiber tortillas. 4... Read more
I've never really thought of myself as having heart disease until early last year when I wrote a blog about the Go Red for Women campaign. A few months earlier my doctor mentioned how proud she was of me that I had been able to keep my heart disease... Read more
As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I... Read more
In honor of Valentines Day and healthy heart month, this month I am going to put all my attention on my heart. What this means to me is:
1. Focus on exercise that helps the heart
2. Blog about topics of the heart
3. Eat healthy heart foods... Read more
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