Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Is A Healthy Heart Resources

Below are top resources on SparkPeople for What Is A Healthy Heart.

0SHARES
The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Hi I had VSG surgery in August. So I am looking fo
Updated 10/31/2014 7:45:48 AM

Hi I had VSG surgery in August. So I am looking for recipes that are really high in protein but are easy to make and taste good....  Read more

I want to start eating healthy and working out bu
Updated 10/30/2014 9:18:21 PM

I want to start eating healthy and working out but what is a good eating and working out schedule?...  Read more

Just discovered this app, am looking for encourage
Updated 10/30/2014 9:12:14 PM

Just discovered this app, am looking for encouragement- I lost lots of weight years ago and it's slowly crawled back on(when i wasn't tracking!) am determined to get going again. Gave up smoking 30 days ago which is a positive start. Anyone got tips?...  Read more

I am trying so hard to stay within 1,200-1,500 cal
Updated 10/31/2014 5:37:44 AM

I am trying so hard to stay within 1,200-1,500 calories a day (spark recommendation) but I'm finding it very hard to get exercise in. I have a full-time desk job which doesn't help & no $ for a gym. Any suggestions on how you are able to get it in?...  Read more

Heart Rate Monitor
Updated 10/30/2014 6:14:27 PM

I wear a heart rate monitor when I take my Spin class. I never seem to burn more then 375 calories for 45 min of very intense cycling. This leads me to believe that I don't have the proper info keyed into my monitor. I wear a Polar FT4, I have set i...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Asparagus Guacamole

Replace 1/2 of the avocado in your guacamole recipe with well cooked asparagus for half the fat and calories! Use a blender to puree the asparagus for a smooth texture. Bake your own chips using low-carb, high-fiber tortillas. 4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Go Red for Women on Friday, February 5th

I've never really thought of myself as having heart disease until early last year when I wrote a blog about the Go Red for Women campaign. A few months earlier my doctor mentioned how proud she was of me that I had been able to keep my heart disease...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

WHAT A HEALTHY HEART LOOKS LIKE

...  Read more

FEBRUARY IS HEALTHY HEART MONTH

In honor of Valentines Day and healthy heart month, this month I am going to put all my attention on my heart. What this means to me is: 1. Focus on exercise that helps the heart 2. Blog about topics of the heart 3. Eat healthy heart foods...  Read more