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What Is A Healthy Heart Resources

Below are top resources on SparkPeople for What Is A Healthy Heart.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Been eating healthy and exercising since January 6
Updated 1/30/2015 3:29:50 PM

Been eating healthy and exercising since January 6th and have lost a total of 13.6 pounds!! Woohoo!...  Read more

I'm going out of town and am worried about going o
Updated 1/30/2015 3:06:26 PM

I'm going out of town and am worried about going off my eating plan. Ideas needed!!...  Read more

I am new to Spark Teens
Updated 1/30/2015 1:13:36 PM

Hi, My name is Amy and I am new to spark teens. I am 16 years old and just want to lose a couple pounds. I have tried many other things and it works for a couple weeks and then I am back where I started. It is hard to do this alone. I need some buddi...  Read more

Hi Coloneld1, I am 65 and need to loose 15 poun
Updated

Hi Coloneld1, I am 65 and need to loose 15 pounds. I am retired, I walk everyday for 45min at least, and I am loving my retirement. I need a buddy for motivation. Would love to chat....  Read more

Hello, I am new to this program. I want to lose 80
Updated 1/30/2015 1:24:33 PM

Hello, I am new to this program. I want to lose 80 lbs by January 2016. Spark people says I should consume 1200-1550 calories per day. If I stay within that range along with exercise, will I be able to lose weight?...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Asparagus Guacamole

Replace 1/2 of the avocado in your guacamole recipe with well cooked asparagus for half the fat and calories! Use a blender to puree the asparagus for a smooth texture. Bake your own chips using low-carb, high-fiber tortillas. 4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Go Red for Women on Friday, February 5th

I've never really thought of myself as having heart disease until early last year when I wrote a blog about the Go Red for Women campaign. A few months earlier my doctor mentioned how proud she was of me that I had been able to keep my heart disease...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

WHAT A HEALTHY HEART LOOKS LIKE

...  Read more

FEBRUARY IS HEALTHY HEART MONTH

In honor of Valentines Day and healthy heart month, this month I am going to put all my attention on my heart. What this means to me is: 1. Focus on exercise that helps the heart 2. Blog about topics of the heart 3. Eat healthy heart foods...  Read more