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What Is A Healthy Heart Resources

Below are top resources on SparkPeople for What Is A Healthy Heart.

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6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

It is my bday in three months and I am planning to lose 25lbs by then. Clean eating, regular exercis
Updated 8/23/2016 8:44:04 PM

It is my bday in three months and I am planning to lose 25lbs by then. Clean eating, regular exercising is the ultimate goal. A healthy life will be my bday gift to myself! #motivation...  Read more

Am I still doing good if I stay within my calorie
Updated 8/23/2016 4:46:27 PM

Am I still doing good if I stay within my calorie count but I eat a double cheeseburger and a small fry from McDonald's? 😒seriously?...  Read more

I have lost 20lbs since using this app and I am fe
Updated 8/23/2016 7:07:18 PM

I have lost 20lbs since using this app and I am feeling great. I love this app and it keeps me accountable....  Read more

I work full time I dont get home til 730 and am ex
Updated 8/23/2016 3:44:15 PM

I work full time I dont get home til 730 and am exhausted. Before my new job was super active. Need tips for energy to get up the the morning to work out the only time I can do it...  Read more

Hope everyone is being save in their healthy journey. Some tend to overexert themselves while painle
Updated 8/23/2016 3:31:26 PM

Hope everyone is being save in their healthy journey. Some tend to overexert themselves while painlessly trying to accomplish their goal in an exercise. Please keep save...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Do it for the right reasons

When I was trying to lose weight because I didn't like how I looked, it was a lot harder. Once I started thinking about the Health benefits and ways my life can be improved by losing weight, it has become much easier to stay motivated. I am not doing...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Go Red for Women on Friday, February 5th

I've never really thought of myself as having heart disease until early last year when I wrote a blog about the Go Red for Women campaign. A few months earlier my doctor mentioned how proud she was of me that I had been able to keep my heart disease...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

Exercise for healthy heart

Yoga ...  Read more

15th Book in cookery challenge: Healthy Meals, Healthy Heart

This is a book from the British Heart Foundation full of Indian recipes, authentic recipes designed for those in Asian communities, not ersatz anglo-indian things! I really like it, I have made a couple things from it before and decided to...  Read more