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What Is A Healthy Heart Resources

Below are top resources on SparkPeople for What Is A Healthy Heart.

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by founder a...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Well it's been 14 days since my back surgery, I am
Updated 11/30/2015 10:59:01 AM

Well it's been 14 days since my back surgery, I am tracking my food and watching my calories. I have been trying to walk every day but some days are better then other....  Read more

What's your reason to get healthy? Mine, beat infe
Updated 11/27/2015 7:07:06 PM

What's your reason to get healthy? Mine, beat infertility and magically unblock my blocked Fallopian tubes. We've struggled for 83 cycles and never conceived once. Hopefully next something happens......  Read more

Feeling a bit down. I am having withdrawals from n
Updated 11/27/2015 4:36:20 PM

Feeling a bit down. I am having withdrawals from not having my lithium for a few days. I'm worried I won't feel well enough to do much in the next week......  Read more

Is my diet healthy?
Updated 11/27/2015 2:18:55 PM

I'm a 14 year old boy and this is my diet, I eat these exact foods every single day and only drink water, is this healthy? I'm also trying to gain weight I'm currently 51.8 I used to be 58 Breakfast - 8 weet bix 500ml unsweetened almond milk 17...  Read more

Thank you ! I will make sure I am consistent with

Thank you ! I will make sure I am consistent with my water and try changing my food choices up a bit. See if that helps. I am walking the same amount each day too, 40 minutes at 3MPH on the treadmill. Maybe its time to go longer or increase speed?...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Asparagus Guacamole

Replace 1/2 of the avocado in your guacamole recipe with well cooked asparagus for half the fat and calories! Use a blender to puree the asparagus for a smooth texture. Bake your own chips using low-carb, high-fiber tortillas. 4...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Go Red for Women on Friday, February 5th

I've never really thought of myself as having heart disease until early last year when I wrote a blog about the Go Red for Women campaign. A few months earlier my doctor mentioned how proud she was of me that I had been able to keep my heart disease...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more


What if you woke up today with only the things you thanked God for yesterday? Many of us would have very different lives. Even I think that I would miss some of the things that make my life better, or worth being here for. As a young adult I used t...  Read more

Healthy Mind, Healthy Heart

Sorry for the onslaught of blogs today. I wanted to talk about what's going on with me physically, but I can't separate it from what's going on mentally, so I just wanted to update this page with all of the thoughts that have gone through my head in...  Read more