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What Is A Healthy Heart Resources

Below are top resources on SparkPeople for What Is A Healthy Heart.

The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by founder a...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

I am finally going to Whole Foods today but it is
Updated 2/6/2016 8:31:49 AM

I am finally going to Whole Foods today but it is to look for something new for my bearded dragon to eat. Maybe I'll find something for me, too. Lol...  Read more

I am using an iPhone, but I don't have that issue

I am using an iPhone, but I don't have that issue with any other website, plus there are many technical bugs on SP, so I'm assuming it is something with the way SP has it set up. I appreciate the help (haven't tried it yet) but believe SP needs t...  Read more

I am struggling with cravings for stsrches
Updated 2/6/2016 6:36:40 AM

I am struggling with cravings for stsrches...  Read more

Am so excited, ordered myself a fitbit and it shou
Updated 2/6/2016 8:39:40 AM

Am so excited, ordered myself a fitbit and it should be arriving today :-) lost 1.5 stone since I started working, not dieted or anything I'm actually eating more!!...  Read more

I did it! So far so good :) In 1 month I am finall
Updated 2/6/2016 7:57:49 AM

I did it! So far so good :) In 1 month I am finally 20 lbs lighter!! 42 more to go to reach my goal. Thanks to this app, it's mostly been weight loss through eating better and making sure to keep track of what I eat. I work out occasionally....  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Change your cooking oil

Replace any cooking oil with canola and/or olive oils. A little more heart healthy....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Go Red for Women on Friday, February 5th

I've never really thought of myself as having heart disease until early last year when I wrote a blog about the Go Red for Women campaign. A few months earlier my doctor mentioned how proud she was of me that I had been able to keep my heart disease...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more


What if you woke up today with only the things you thanked God for yesterday? Many of us would have very different lives. Even I think that I would miss some of the things that make my life better, or worth being here for. As a young adult I used t...  Read more

Healthy Mind, Healthy Heart

Sorry for the onslaught of blogs today. I wanted to talk about what's going on with me physically, but I can't separate it from what's going on mentally, so I just wanted to update this page with all of the thoughts that have gone through my head in...  Read more