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What Is A Healthy Heart Resources

Below are top resources on SparkPeople for What Is A Healthy Heart.

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The Heart of a Woman

Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women. Yet...  Read more

58 Reasons to Feel Good about Your Body (at Any Size!)

One particularly hot September afternoon when my daughter was in the fourth grade, she invited a few friends to enjoy an after-school swim in our pool. They entered the house filled with laughter and excitement and rushed upstairs to change into thei...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

''How I Changed My Life in 28 Days'' *

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

I am new here! I want fast results. I have lost 10
Updated 6/28/2016 4:23:55 PM

I am new here! I want fast results. I have lost 10-15 pounds so far in the last 2 months. I would like to know what are the best meals and snacks to eat. I workout every night and lose 500+ calories each time....  Read more

#healthy. Just think how much better we are
Updated 6/28/2016 5:07:51 PM

#healthy. Just think how much better we are going to feel when we get this weigh down. 😀...  Read more

So my girlfriend sees how serious I am about getti
Updated 6/29/2016 9:44:18 PM

So my girlfriend sees how serious I am about getting healthy and exercising and she said she could get me a discount fitbit from her work. Pros /cons of a fit bit?? Is it worth it? #fitbit...  Read more

Happy Tuesday!!! I'm so glad I found SP! I am feel
Updated 6/28/2016 3:14:48 PM

Happy Tuesday!!! I'm so glad I found SP! I am feeling better with each passing day! Keep up the great work everyone! We are worth it!...  Read more

Happy Tuesday!!! I'm so glad I found SP! I am feel
Updated 6/28/2016 3:14:45 PM

Happy Tuesday!!! I'm so glad I found SP! I am feeling better with each passing day! Keep up the great work everyone! We are worth it!...  Read more

Dance that fat away!

Dance zumba to get your heart healthy and to dance the fat away.344...  Read more

Change your cooking oil

Replace any cooking oil with canola and/or olive oils. A little more heart healthy....  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Go Red for Women on Friday, February 5th

I've never really thought of myself as having heart disease until early last year when I wrote a blog about the Go Red for Women campaign. A few months earlier my doctor mentioned how proud she was of me that I had been able to keep my heart disease...  Read more

Are You Following Steps to Live a Long Healthy Life?

As I was working yesterday, I heard a news report about a new heart health program by the American Heart Association. With an older brother that has already suffered a mild heart attack as well as a grandmother that died of heart related issues, I...  Read more

Exercise for healthy heart

Yoga ...  Read more

15th Book in cookery challenge: Healthy Meals, Healthy Heart

This is a book from the British Heart Foundation full of Indian recipes, authentic recipes designed for those in Asian communities, not ersatz anglo-indian things! I really like it, I have made a couple things from it before and decided to...  Read more