I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey.
Ann considers herself t... Read more
Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
Couldn't stop eating and eating after dinner today. Going on vacation tomorrow and expecting to gain at least 5lbs :(
Any strategies so I can at least maintain TH E weight instead of gaining?... Read more
I need help. I am around 5'5" and 193 pounds. Nothing I have tried works to loose the stomach weight. I have yoyo dieted for years, and now my weight is only rising. I feel terrible. What can I do? (I'm female)... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
Eating dinner as a family is very important to me. I grew up in a home where we sat down for dinner together for dinner, and I've carried that tradition on to my own family. I also grew up in a house where the food was left on the stove, you served... Read more
So the other day a friend posted up a 1 dish dinner. I immediately checked my fridge and pantry only to realize I could do this dish. It was so yummy!!! Now I want more ideas like this one. When I Google 1 dish healthy meals I get a lot of Italia... Read more
I have been trying to find meals that are healthier and have more veggies in them. My kids and I are not big veggie eaters, unless it is corn, carrots or green beans. But coming in to the new year I want to get more veggies in our diet.
My bf... Read more
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