I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Frozen TV dinners weren’t served often when I was growing up in the 60’s. However, on rare, extra-busy nights, I remember eating my meal out of that small, compartmentalized aluminum tray. They were always heated in the oven (since microw... Read more
What's for dinner? What are you eating for breakfast or lunch tomorrow?
If you aren't feeling excited about your meals, or if your kids are complaining about eating chicken again, you may be in a food rut.
It happens easily; b... Read more
When Ann joined SparkPeople over two years ago, she was just looking for a user-friendly food tracker. She never imagined that everything else she found here would become such an important part of her weight loss journey.
Ann considers herself t... Read more
Always on the run, but no time to jog? Or bike, hike, swim, or otherwise participate in activities that would mean better health, more energy, and even fun?
If this sounds like your life, maybe it’s time-- in the rosy glow of the jus... Read more
I am SO hungry today! I exercised hard and my appetite is responding accordingly, lol. I am taking down so many veggies, fruits, and water to ease up the hunger a bit.
On the plus side, I usually see a decent drop on the scale after days like this.... Read more
October 22, 2016 I am going to Run/walk my first 5K (Breast Cancer Awareness). So Monday (July 25) I will start walking everyday for one hour after work to prepare for October. #NewBeginning... Read more
I am not a person who thinks they know everything but I know what I have learnt during my travel through life. I am trying to get points across to my daughter and I think she just listens and then is going to do what she wants. She buys 6 or more TV... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
Eating dinner as a family is very important to me. I grew up in a home where we sat down for dinner together for dinner, and I've carried that tradition on to my own family. I also grew up in a house where the food was left on the stove, you served... Read more
I did another walking/jogging interval workout today. I am already able to run farther during my jogging intervals. Next week I up my jogging intervals from 90 seconds to two minutes. Although I might try one minute and 45 seconds the first day. Tomo... Read more
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