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What Is A Healthy Diet Plan Resources

Below are top resources on SparkPeople for What Is A Healthy Diet Plan.

1SHARES
Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

More Thoughts From the Community

Here are more thoughts and testimonials from the community, our SparkPeople members. From LDWADDLES I've tried eDiets, Weight Watchers, TOPPS and never seemed at home. Somehow, I feel more at ease here and I have not explored mo...  Read more

''How I Changed My Life in 28 Days''

Could you change your life in 28 days? Could you lose weight, get fitter, and change your attitude about weight loss in just four weeks? We think so! That's the premise behind our best-selling book, The Spark, written by SparkPeople.com founder a...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

I need help with meal and snack planning. Anyone??
Updated 9/16/2014 9:27:45 AM

I need help with meal and snack planning. Anyone??...  Read more

hi , i am so confius . i check my weight just now
Updated 9/16/2014 8:18:47 AM

hi , i am so confius . i check my weight just now about 12 pm and it was 61 kg and then i went to the gym on the evening . an hour later , i check back my weight and it was 62 kg . is it possible ?...  Read more

fallen off the wagon on dieting
Updated 9/16/2014 5:28:49 PM

Hello, Well here goes my problem, ever since Easter, I have cheating constantly on my diet. At first it was easy to get back on my diet. But my weight would flucate loss 10lbs then gain. Then in June, I found out that i have POCS and gaining we...  Read more

I am scare
Updated 9/16/2014 10:55:50 PM

I got a call two saturdays ago and my doctor said there is a chance I might have cancer again...  Read more

Exercise motivation lacking. I am motivated to wat
Updated 9/16/2014 9:51:36 PM

Exercise motivation lacking. I am motivated to watch my food intake and track calories but workout? Not so much. What are the things that motivate you the most to exercise?...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Grapefruit and Cabbage Soup

The old diet standbys of grapefruit, cabbage with low calorie veggie soup, and crisp salads are good to include in healthy eating plans. They help to fill you up and give you needed nutrients. They are not, however, sufficient for sustenance. Give up...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

7 Things I Am Thankful for When Dieting

It’s the time of the year again here in America when we all take a few moments to reflect on the things that make us thankful. Rather than rehash the usual categories of family, friends and health, I’m going to take a quick look at the se...  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more

Insane Schedule, Fussy Eaters and Healthy Diet Plan

I'm so excited! I start as a Millwright Apprentice tomorrow, and scheduling so far is a 40-hour work week for two weeks. I've been advised and I know full well that the hours are merely suggestions and that there can be over time or cut time. I al...  Read more

How To Choose A Healthy Diet Plan?

Want to have a body like Claudia Schiffer ? You bet, I desperately want! But sometimes over weight body tend to more susceptible toward various of disease. Choose a healthy diet plan and do regular exercise will get an ideal and healthy body. It...  Read more