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What Is A Good Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Good Healthy Snack.

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Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Good luck on your journey!
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Good luck on your journey!...  Read more

Hi I am new again
Updated 3/3/2015 4:44:25 PM

Hi I am here again, not good at sticking with the program but I have to lose 100 lbs I don't want all my body pain anymore I am a miracle whip addict, I need to overcome this....  Read more

Hi I am new again
Updated 3/3/2015 4:44:25 PM

Hi I am here again, not good at sticking with the program but I have to lose 100 lbs I don't want all my body pain anymore I am a miracle whip addict, I need to overcome this....  Read more

I am told by Sparkers that they cannot comment on
Updated

I am told by Sparkers that they cannot comment on my page because I am set to "private" However, I would like to receive comments and I want to uncheck private--Please I have not checked "offline" so please help me to correct this. Thanks!...  Read more

After 7 weeks, I am officially down 11 lbs and alm
Updated 3/3/2015 5:00:40 PM

After 7 weeks, I am officially down 11 lbs and almost 2 inches off my waist:-)....  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more