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What Is A Good Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Good Healthy Snack.

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Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Eating out then heading off to get a tattoo with my hubby. Healthy snacks packed for us. Eating a ve
Updated 4/30/2016 4:29:00 PM

Eating out then heading off to get a tattoo with my hubby. Healthy snacks packed for us. Eating a veggie burger with romaine for the bun and seasonal fruit with a small side salad , balsmin dressing on the side, no cheese mmmm...  Read more

Is it better to use my elliptical for a full hour
Updated 4/30/2016 3:46:01 PM

Is it better to use my elliptical for a full hour or four fifteen minutes throughout the day?...  Read more

I feel a little discouraged because I am counting
Updated 4/30/2016 2:51:58 PM

I feel a little discouraged because I am counting calories do my challenges and walking everyday. I lose one pound and one inch. I must be doing something wrong....  Read more

Lost 1.5lbs after weeks of plateau-ing & am .5lbs
Updated 4/30/2016 2:27:17 PM

Lost 1.5lbs after weeks of plateau-ing & am .5lbs away from goal. I'll weigh what I weighed in HS, which was over 20 yrs ago. Should I go for it or just maintain? I have the support from dbf....  Read more

Good morning everyone
Updated 4/30/2016 3:46:17 PM

Good morning everyone...  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Poll: Do You Snack?

A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,...  Read more