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What Is A Good Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Good Healthy Snack.

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6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

I've been doing good with eating healthy and worki
Updated 8/29/2016 2:28:37 PM

I've been doing good with eating healthy and working out. This past week my knee has been hurting and yesterday I still went out and ran and now I can barely walk. Hope to heal soon and in the mean time maybe I'll do workouts in a pool for a bit....  Read more

1 cup of mixed fruit and a can of chicken noodle soup for lunch today. Feeling pretty good. Now back
Updated 8/29/2016 2:12:54 PM

1 cup of mixed fruit and a can of chicken noodle soup for lunch today. Feeling pretty good. Now back out for another swim....  Read more

Sipping on some lemon juice water.. Good morning e
Updated 8/29/2016 2:13:50 PM

Sipping on some lemon juice water.. Good morning everyone.......  Read more

Anybody have any tips for a good work out and time
Updated 8/29/2016 1:25:55 PM

Anybody have any tips for a good work out and time to set aside when you work third shift?...  Read more

I am so excited I am wearing size 10. I am not loo
Updated 8/29/2016 1:32:11 PM

I am so excited I am wearing size 10. I am not loosing weight I am loosing inches which is fine with me. I haven't been in a size 10 in 17 yrs....  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Food on the Run: Best Vending Machine Choices

The first United States vending machines were installed on New York City elevated platforms in 1888 to sell Tutti-Frutti gum. Shortly thereafter coin-operated gumball machines became popular as well. Sodas began being dispensed into cups via vending...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more