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What Is A Good Healthy Snack Resources

Below are top resources on SparkPeople for What Is A Good Healthy Snack.

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Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

The on/off switch... sometimes I am RIGHT ON when
Updated 7/30/2015 12:12:37 AM

The on/off switch... sometimes I am RIGHT ON when it comes to my healthy lifestyle journey. I meal plan, grocery shop,and thoroughly enjoy being active. But then I miss grocery shopping one week and I stop everything. I throw the switch. What gives?...  Read more

Can anyone share their 'snack' and/or lunch go to
Updated 7/29/2015 9:24:05 PM

Can anyone share their 'snack' and/or lunch go to foods?...  Read more

Which works better for you, Spark Friends? Having
Updated 7/29/2015 10:43:41 AM

Which works better for you, Spark Friends? Having your exercise factored into your variable calorie range for the day or having a fixed calorie range? I can't decide which method to choose....  Read more

Lost 22 pounds in one month. Healthy and perfect!
Updated 7/30/2015 6:49:37 AM

Lost 22 pounds in one month. Healthy and perfect! Can't wait for next month :)...  Read more

Had a pretty good day yesterday. Went to a dinner
Updated 7/29/2015 11:17:05 AM

Had a pretty good day yesterday. Went to a dinner party. Ate two tacos a couple of glass of wines - no more - ignored an entire spread of stuff I would have typically grazed on for hours. Also, got to wear a shirt I could fit into for the last year....  Read more

Soy beans

If I am hungry I found 1/4 cup of soy beans and 1 cup of plain non fat yogurt is filling and is a healthy snack...  Read more

Support through Snacking!

Providing myself with the right support is what really keeps me committed to a healthy lifestyle. What I find incredibly helpful is to make sure that I have plenty of snacks at home. when I am feeling the urge of desperate hunger or I am feeling emo...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

How to Conquer Your Snack Attack

I’ll admit it up front: I am a snacker. In fact, I have a snack twice a day. My body screams for food around three p.m. every day, even though I make a point to eat breakfast and lunch. If I ignore the hunger, I end up grabbing and devouri...  Read more

Poll: Do You Snack?

A dozen years ago, when I was visiting my grandmother at her home in Michigan, my aunt forewarned me. An avid quilter, my grandmother lost track of time when she was at the sewing machine. "You'll be in her sewing room for hours without realizing it,...  Read more