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What Is A Good Diet Plan Resources

Below are top resources on SparkPeople for What Is A Good Diet Plan.

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Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

Has anyone seen the Meal Plan option? Looks doable
Updated 3/26/2015 10:30:46 PM

Has anyone seen the Meal Plan option? Looks doable. It includes pretty normal foods. The only thing is sometimes it lists recipe names (i.e. Dill Shrimp) but I don't know how to make the recipe. Anyone had any experience with the meal plans?...  Read more

Toot!! I am just Elated :D
Updated 3/27/2015 9:39:07 AM

3/26/15 I am so happy today! As some of you may know, I have a Wii U game console. I just love the Wii. I lost most of my weight using the Wii fit U. Well, I purchased the Wii Zumba Core a couple weeks ago. It is an awesome way to burn those...  Read more

Great attitude to have! Welcome and good luck!
Updated

Great attitude to have! Welcome and good luck!...  Read more

i am so hungry this morning! argh!
Updated 3/26/2015 2:35:37 PM

Woke up at 2:00 a.m. and was starving. Ate my breakfast around 5:45 a.m. and my tummy is already growling. I'm on Week 2 (or maybe it is Week 3) of tracking everything I eat. I am staying within my calorie range and this is the first time I've felt T...  Read more

So I am pretty new to this group but I've seen tha
Updated 3/26/2015 9:54:53 AM

So I am pretty new to this group but I've seen that a lot of people are nice and supportive so I'm putting myself out there to make weight loss buddies. My name is emely and I'm 22 years old married and mother of one....  Read more

patience

i am patient.i keep to be hopeful,follow my diet do my best...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Spark Florida - The Official Team

The Official SP Team for Florida. Join us and meet other Floridians who want to have fun, stay fit, and be healthy. Keep Florida one of the best state teams by joining our team challenges and goals....  Read more

7 Things I Am Thankful for When Dieting

It’s the time of the year again here in America when we all take a few moments to reflect on the things that make us thankful. Rather than rehash the usual categories of family, friends and health, I’m going to take a quick look at the se...  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more

Acute pancreatitis is not a good diet plan

Here's the scoop on my 240 weigh in--these last five pounds were probably completely due to an attack of acute pancreatitis that put me in the hospital last Sunday. I was in incredible pain, flat on my back for 5 long days and 4 nights--NPO for the...  Read more