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What Is A Good Diet Plan Resources

Below are top resources on SparkPeople for What Is A Good Diet Plan.

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Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

I am new to Spark, so far its treating me good. I
Updated 6/26/2016 7:21:09 PM

I am new to Spark, so far its treating me good. I have horrible eating habits, and cannot find the energy to burn any more calories than what i do by working or cleaning. I am so lost and need help. I need ideas and motivating ways to get it together...  Read more

New 2 this. I am at my biggest my whole life at 28
Updated 6/26/2016 7:46:57 PM

New 2 this. I am at my biggest my whole life at 28 years old 5'5 and 190lbs. Was told by a friend I have 2 burn more calories than I eat a day 2 loose any weight? Is this true? I'm doing Cize for 30-40mins a day & dieting. #weightloss #help #exercise...  Read more

Has anyone tried the slim fast diet
Updated 6/26/2016 7:18:14 PM

Has anyone tried the slim fast diet...  Read more

About myself (diet wise - advice?)
Updated 6/26/2016 6:11:33 PM

As I said on the fitness area, i haven't done Spark People since 2012. I would like to get back to doing it again, but I don't know. I weigh about or a little over 240 lbs and I'm about 5'11 for starters. I don't really have much of a diet...  Read more

Has anyone had good results with meal replacements
Updated 6/26/2016 7:21:01 PM

Has anyone had good results with meal replacements shakes? #food #herbalife #ideal #slimfast or #spirutein #mealreplacements...  Read more

Find the plan right for YOU!

I have tried diet plans A-Z, trust me I have... I probably have most diet books written, But, I finally found the perfect one for me. It has taken years, but, it is all of the foods I love and I am finally losing weight again! I am soooo excited!!!...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

7 Things I Am Thankful for When Dieting

It’s the time of the year again here in America when we all take a few moments to reflect on the things that make us thankful. Rather than rehash the usual categories of family, friends and health, I’m going to take a quick look at the se...  Read more

What Challenges Will You Take on in 2009?

As another year comes to an end and a new one begins, many of us, me included, will set aside time to re-evaluate the events in our life and prepare the way for the events of 2009. While I have never been one to make yearly resolutions, I do like to...  Read more

Acute pancreatitis is not a good diet plan

Here's the scoop on my 240 weigh in--these last five pounds were probably completely due to an attack of acute pancreatitis that put me in the hospital last Sunday. I was in incredible pain, flat on my back for 5 long days and 4 nights--NPO for the...  Read more