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What Is A Good Diet Plan Resources

Below are top resources on SparkPeople for What Is A Good Diet Plan.

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50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

6 Less Common Signs of a Good Workout

These days, many people live and die by the numbers churned out on their heart rate monitors or fitness devices, analyzing how long their heart rate stayed in the cardio zone versus the fat-burning zone to define the quality of their exercise program...  Read more

Weight Loss can be a Team Effort

So there I was, cruising along on the exercise bike (as I often am) and thinking (as I often do). I was thinking about the positive, sometimes amazing changes I’ve made in my life thanks to fitness. I was just about to congratulate myself...  Read more

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

Your Good-Better-Best Guide to the Grocery

One of the best things about supermarkets can also be the most confusing: all the choices! When walking from aisle to aisle, it can be overwhelming to look at all the products in each section. Just think of all the choices when you’re looking a...  Read more

Hoping to have a better day today. Tracked breakf
Updated 9/23/2016 9:19:43 AM

Hoping to have a better day today. Tracked breakfast and dinner so far....  Read more

Good morning going to the gym today
Updated 9/23/2016 9:28:33 AM

Good morning going to the gym today...  Read more

I am a size 14 and I weigh more than 230lbs, but w
Updated 9/23/2016 1:36:30 PM

I am a size 14 and I weigh more than 230lbs, but when people see me they always think I am much lighter. Why is that?...  Read more

Yesterday wasn't a good day with the car accident
Updated 9/23/2016 9:07:54 AM

Yesterday wasn't a good day with the car accident but I'm back on it today. The lose of that six pounds has motivated me...  Read more

Good morning beautiful Spark people. Feeling good
Updated 9/23/2016 10:29:38 AM

Good morning beautiful Spark people. Feeling good this morning after an intense core cardio workout and a healthy breakfast! Very excited because fall is here and I love it! Wish you all a happy weekend...  Read more

Find the plan right for YOU!

I have tried diet plans A-Z, trust me I have... I probably have most diet books written, But, I finally found the perfect one for me. It has taken years, but, it is all of the foods I love and I am finally losing weight again! I am soooo excited!!!...  Read more

Plan Your Calorie Day with a Cookie If you enjoy Cookies

Plan out your diet a few days at a time. It helps you make sure you have healthy choices in your home if you stick to your plan when you go grocery shopping. If you have a sweet tooth, be realistic, plan for it with the best healthy option that you...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

All You Need Is Love...Tough Love, That Is

It’s pretty clear that progress towards any important goal goes a lot better when you can maintain a positive state of mind. Positive goals, positive (but realistic) expectations, and positive self-talk all help us stay motivated and survive th...  Read more

Hey, You! Cheer Up!

A parody, to the tune of Hey, Jude.  Hey you, I know it’s bad,You’ll have to get strong to make it better,Remember to always lead with  your heart,Then you can start to make it better.Hey you, don't be dismayed,Your body&rsq...  Read more

Acute pancreatitis is not a good diet plan

Here's the scoop on my 240 weigh in--these last five pounds were probably completely due to an attack of acute pancreatitis that put me in the hospital last Sunday. I was in incredible pain, flat on my back for 5 long days and 4 nights--NPO for the...  Read more