Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful ab... Read more
Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
Deciding to change your diet can be an overwhelming idea. You’ll have to clean out the pantry, remove any and all treats, stock up on rabbit food and mentally prepare to feel hungry all the time. That’s the only way to improve your diet a... Read more
I am a mother of 4 wonderful children that I love so very much and a very lucky woman to have a loving supportive man. I can be a emotional eater and really love to eat but I want to be healthy #firstpost... Read more
During my journey to better myself, I am also bettering my skin. I have terrivle stretch marks from having babies. A friend told me about Nerium, an all botanical skin care line! It is awesome! If you want to know more, post back! You wont be sorry... Read more
I just started today. I am 5'2 and 148 lbs I've lost about 11 pounds since 28 days ago . I started working out at planet fitness everyday and I feel great! But ofcourse....I need to start eating better...... Read more
I tried JC for several months and now I am trying NS. With JC I would get stressed having to face my counselor each week and not have lost or if I gained, because I wasn't sticking to the plan. They did have great advice and spoke from experience.... Read more
Counting Your Carbs May Help Prevent Type 2 DiabetesWith diabetes reaching near epidemic proportions in the United States — if current trends continue, one in three Americans is expected to have the disease by 2050 —, health experts have been surveyi... Read more
Carbohydrates are important and necessary in our diets and have generated a great deal of attention over the past decade due to the low carbohydrate weight loss craze. Marketing trends have played off of that low carb craze and so have dieting plans... Read more
A new study in The Journal of Nutrition shows that what you eat beforehand could affect the calorie burn during your workout. Women who ate a breakfast high in low-glycemic index carbs (whole grain breads, low-fat yogurt or non-instant oatmeal, for... Read more
Do you want to know the effects of food on your blood sugar? Discover foods to improve overall wellness and health, making positive, lifestyle and diet change
Choosing Low GI Foods, Green Zone Foods, can help you in:
o Controlling and stabl... Read more
I did some googling on PCOS and found out about The Amylose & low Glycemic Index diet.
Rules for the Low Amylose Diet:
1.Avoid all simple sugars such as candy, sodas, cakes, pies, ice cream, etc. These are almost pure forms of glucose.
2.A... Read more
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