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What Is A Food Pyramid Resources

Below are top resources on SparkPeople for What Is A Food Pyramid.

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

A Power Food for Health Nuts

We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful. Nuts have had a long-time bad rap as a high calorie, indulgent food that we s...  Read more

I am trying my best to get in shape, but my schedu
Updated 11/28/2015 8:32:10 PM

I am trying my best to get in shape, but my schedule is hectic..since i gave birth i feel so depressed, i need to work on my business, taking care of my baby now she is already one year old seems so difficult to get in shape.....  Read more

There's a Whole Foods coming to my little town nex
Updated 11/28/2015 7:15:16 PM

There's a Whole Foods coming to my little town next spring! We're all gonna turn into hipsters! Aaaaaaaghhh! #SouthPark...  Read more

I am not going to care about my weight anymore bec
Updated 11/29/2015 1:11:05 PM

I am not going to care about my weight anymore because I am working out and eating right.but my weight is increasing and my tape says otherwise...  Read more

CANNS-59 Have you find a buddy yet? I am in my 5

CANNS-59 Have you find a buddy yet? I am in my 50's needing to lose around 30-35 pounds. I constantly yo-yo dieting. I need support!! Thanks, Elizabeth...  Read more

Hi I am looking for a motivational friend, to help
Updated 11/28/2015 1:20:38 PM

Hi I am looking for a motivational friend, to help me stick with exercising! I am s female in my mid-fifties, have always been thin and eat healthy. However, I am suffering from weight gain due to aging, sedentary. Encouragement appreciated....  Read more


I keep moving even if I don't do boot camp or X90 stuff. I do my wii and dancing. I used to just sit all day watching tv...  Read more

Taking your food with you.

I find that taking my breakfast, snack, and lunch to work and not any cash or ATM card I eat what I brought and don't wonder off for things that will skyrocket in calories....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more

The "old school" Food Pyramid VS Atkins Diet Food Pyramid

You probably remember this from elementary school. It seemed the gov't & scientists wanted you to eat at least 2-4 items from the grain group at every meal. They told you that all that grain was needed for energy. For your brain & nervous system t...  Read more

Death by Food Pyramid

I just read the book "Death by Food Pyramid" by Denise Minger. I couldn't find details on the author's credentials beyond " writer, Catholic school teacher, summer camp instructor, and "Professional Sock Puppeteer", (from her Facebook page) whi...  Read more