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What Is A Food Pyramid Resources

Below are top resources on SparkPeople for What Is A Food Pyramid.

3 Ways to Refresh Your Treadmill Workout

Is there anything more boring than the treadmill? After endless hours staring at the same wall, anyone would start to wonder if that’s all there is to exercise. But it doesn’t have to be that way. By shaking it up and loading your wor...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

Breaking Down Pros and Cons of Mini Meals

When I was a kid, I played four-square on the playground and learned to eat three square meals a day. Now my meals are supposed to be shaped like a pyramid and I've heard I’m supposed to be eating them six times a day. Is anyone besides me...  Read more

How America Grew

Highlights on food and America from the past 50 years: 1950’s – USDA creates four basic food groups: milk, meat, fruits and vegetables, and breads and cereals. 1954 – Swanson unveils the first TV dinners. Shoveling...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Weird spliced food alert: Today's new food splice.
Updated 9/28/2016 3:06:18 PM

Weird spliced food alert: Today's new food splice....tuna with sour cream & chives! Beats using Mayo! #food #healthy...  Read more

I can't stop eating BAD food today:(
Updated 9/28/2016 2:58:37 PM

I can't stop eating BAD food today:(...  Read more

I am really confused about losing weight. Is there any eating advise or should I just stay within my
Updated 9/28/2016 2:23:46 PM

I am really confused about losing weight. Is there any eating advise or should I just stay within my 1200 calories and excercise....  Read more

Hi, I am Robert. Just started MySpark - -lost a
Updated 9/28/2016 1:43:17 PM

Hi, I am Robert. Just started MySpark - -lost about 1/2 my excess weight do to medication side effects. That's over and I still need to drop about 25lbs. I live in SF, by the Golden Gate Park, close to 4th. Hi to any potential new friends...  Read more

Okay, I have all my food planned for today. I need
Updated 9/28/2016 12:25:42 PM

Okay, I have all my food planned for today. I need to work out a little since what I've planned goes over my daily range. I am not quite sure if I am set at losing 1 or 2 lbs per week....  Read more

Nutrition Facts

I like to look up information about food at Self's Nutrition Data site. In addition to the standard nutrition information for food, it shows a nutritional target map (which shows fullness and nutritiousness factor), caloric ratio pyramid, nutrient b...  Read more

Know what you need

Meet with a nutritionist is possible to have them lay out your individual food pyramid. I met with one and she was able to really help me get all the protein and nutrients I need each day which is especially important while I'm in training. Not ever...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

A More Diverse Food Pyramid

Obesity is a world problem and as of 2006, one in ten adults worldwide were considered obese. I suppose this should not be surprising since the appeal of the American diet for good and for bad has spread around the world. For those that come to li...  Read more

This Week's Healthy Headlines

Acupuncture 101 from Healthy Tipping Point Train for a Triathlon (Yes, You!) from Gazpacho from Oh She Glows April Showers Bring May Superfoods from That's Fit Eat Smaller Bites to Lose Weight from Diet Blog Wannabe Recipea: Tama...  Read more

The "old school" Food Pyramid VS Atkins Diet Food Pyramid

You probably remember this from elementary school. It seemed the gov't & scientists wanted you to eat at least 2-4 items from the grain group at every meal. They told you that all that grain was needed for energy. For your brain & nervous system t...  Read more

Eat for Health Food Pyramid (Dr. Fuhrman)
tml chris...  Read more