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What Is A Fad Diet Resources

Below are top resources on SparkPeople for What Is A Fad Diet.

How to Separate Healthy Fact from Fiction

''Show me the research!'' Of all the advice and information I absorbed as an undergraduate studying health and physical education, this one phrase from a literature review professor is one that has stuck with me throughout my career....  Read more

Dieting with a Positive Twist

Quick, when you think of the word ‘diet,’ what pops into your mind? Someone hovering over an all-lettuce salad, using a stopwatch to count the time until the next permitted bite? If this sounds familiar, then it’s important to k...  Read more

The Importance of Fast Breaks

Most dieters lose momentum in two weeks according to a recent SparkPeople poll. Five pounds down, then another three. Then deadlock. You’ve hit the plateau and are stalling out and about to give up. Momentum is one of the hardest iss...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

4 Keys To A Smart Nutrition Plan

Think of the word "diet," and what’s the first thing that comes to mind? Visions of joyless eating, piles of pale lettuce, bored taste buds, more pale lettuce, meals that would starve a mouse, and mounds of food labeled "Off Limi...  Read more

I am trying to lose weight because of high blood p
Updated 10/13/2015 9:06:36 AM

I am trying to lose weight because of high blood pressure and needing knee surgery. This time I hired a nutritionist. I am so afraid I will fail....  Read more

Hello everybody, been on a 1200cal diet. I was 185
Updated 10/13/2015 7:53:19 AM

Hello everybody, been on a 1200cal diet. I was 185lbs three days ago and after three days on the diet and doing cardio everyday for 30mins i weigh in and im down to this normal??...  Read more

got my fitbit yesterday. i am still trying to figu
Updated 10/13/2015 7:36:34 AM

got my fitbit yesterday. i am still trying to figure out how to add people. Anyone knows please tell me. I am working today so i probably wont answer for a bit...  Read more

GSABASS Hi,thank you for your comment.Yes,I am che

GSABASS Hi,thank you for your comment.Yes,I am checking full site now :) so many information and I'm interested in some topics.However I need to learn english to understand well....  Read more

I am struggling to meet my calorie goals. I eat 4
Updated 10/13/2015 9:56:59 AM

I am struggling to meet my calorie goals. I eat 4 small meals a day. My calorie range is 1200-1550. I am barely reaching 1000 very regularly. I don't want my body to start stockpiling fat. Does anyone have any healthy snacks to reach my goal?...  Read more

Slow is better, fast is overrated...

Firstly do this for yourself & your health and ONLY yourself not just because other people are being hurtful, snide, mean and want you to lose the weight so you look aesthetically more pleasing to them. In short scr*w them. It won't stick if you do i...  Read more


My secret.....there is no pill, drink, or fad diet out there that will give you long lasting weight loss results. Eating right and exercise are the only secrets to weight loss success and overall health 104...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

VIDEO: Shocking Before and After Transformation Photos in 5 Hours

How many times have you seen a product that promises great results for weight loss in a short amount of time? Too many, if you ask me! Not only do they make these great promises, but they have "fabulous before and after photos" to show cons...  Read more

Poll: Would You Try the Cookie Diet?

When it comes to weight loss, so many people are looking for a quick fix. They want to lose weight fast, easily, and don't necessarily consider the long-term. Am I making changes I can live with for the rest of my life? Am I creating new habits th...  Read more


Today, I wasted a good hour explaining my diet, lifestyle, and goals. I told this person that vegan or veganish isnít my lifestyle and itís not my current situation. Iím a flexitarian and will always be. A flexitarian leads a flexible & vegetar...  Read more

Read about a fad diet once....

Some of them are such "revolutionary miracles" they make me squint. Eat only as many bubbles as I want, and only between the hours of 3:41 and 4:03 am? Walk briskly to the end of the rainbow and fill up on one handful of delicious plain kale an...  Read more