All of us are striving to cook in a way that's healthy and simple. Unfortunately, healthy and simple can sometimes add up to bland: A plain piece of broiled fish or baked chicken isn’t particularly exciting, right?
The remedy for the h... Read more
Providing your family (or even just yourself) with a hot, nutritious breakfast every morning might sound ideal, but if you're like most people, the chances of that happening on busy weekdays are slim to none. Not anymore! Start your day off right... Read more
As a working mom with three kids at home, mornings are always hectic. Getting everyone up, fed, dressed and out the door takes precision timing and a level of organization that most businesses couldn’t match. And while I insist my children have... Read more
I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
A combination of African and Spanish cooking, spices and fruits are its signature.
Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables.
... Read more
hey i am new and am looking to go to the airforce but my weight is hokding me back from being able to go and sign up so i need some support buddies that will talk and whelp me through some stuff thT they have been doing that works will stop at nothen... Read more
I am doing Insanity and working on my second masters. I have a 19 year old home from college for the Summer. I am getting ready to go visit family across the country in 2 weeks...needless to say with all that I have going on I could use some buddies!... Read more
Hi. I am a stay at home wife. I have Fibromyalgia so my back hurts every day, too. I bought a little bike for $114 that I ride in my kitchen. I prepare meals from SparkRecipe for me and my husband. I'd like to have a buddy, too.... Read more
Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Minutes to Prepare: 10Minutes to Cook: 20Number of Servings: 4 ... Read more
My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! (Like this slimmed-down makeover recipe? Get more like it in the best-selling "SparkPeople Cookbook.")This is not your traditional potato soup... Read more
Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful compound with many uses, cayenne pepper is currently gaining buzz for cleansing and detoxifying regimes such as th... Read more
What are the health benefits of cayenne pepper? How do cayenne peppers help you, if at all, with your weight loss diet regime?
The purported cayenne health benefits are almost too unbelieveable, but its reputation keeps growing among medical res... Read more
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