We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them.... Read more
As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice... Read more
Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
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I am very excited about this time...this is the longest I have ever tracked my calories. And I have to say I am under 170 pounds!!! it's been a long time since I have been under 170...My husband is doing this with me and it has helped him doing it wi... Read more
Hello, I have been using this site to help with my health for about a month now. I did not lose a lot of weight but I think what Iím doing so far is better than nothing. :)
I used a competitorís site for about 2 years, and lost 45 pounds in tota... Read more
Being around all of the great food today is going to be so hard. Normally I just graze all day. I am committed to losing weight and don't want to fail on my third day in. I am starting off right by getting my water in and going for a walk before I... Read more
My name is Lynn and I am looking to lose weight due to doctors orders. I have health problems that cause me to gain weight so the doctor wants me on a low carb low fat diet. How am I to do that and feel full? Any ideas please let me know.... Read more
i started to track how much sugar i was eating. in the coffee, soda, added sugar in the hidden places.. i realized i was getting way more than i should... so i started to use one spoonful instead of 2 in my coffee and not drink soda... I split a soda... Read more
cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire.... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det... Read more
I'm looking forward to the new year as it is filled with plans.
I was at Barnes and Noble today and purchased a book that I highly recommend to all of us who have been diagnosed with binge eating disorder, entitled "Anatomy of a Food Addictio... Read more
303 Know This Blog Is a Very sensitive subject for me. SO be kind! 304 41
It's a question that has been bugging me lately.
I have grown up with this disorder and assumed it was all due to my lack of motivation, and pure laziness that I wou... Read more
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