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What Is A Binge Eating Disorder Resources

Below are top resources on SparkPeople for What Is A Binge Eating Disorder.

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10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

I am scare
Updated 9/16/2014 10:55:50 PM

I got a call two saturdays ago and my doctor said there is a chance I might have cancer again...  Read more

Exercise motivation lacking. I am motivated to wat
Updated 9/16/2014 9:51:36 PM

Exercise motivation lacking. I am motivated to watch my food intake and track calories but workout? Not so much. What are the things that motivate you the most to exercise?...  Read more

I am also new to this and look forward to change a
Updated 9/16/2014 2:06:30 AM

I am also new to this and look forward to change and motivation to work hard!...  Read more

So today is day 1 of tracking what I eat and I am
Updated 9/15/2014 11:12:02 PM

So today is day 1 of tracking what I eat and I am so surprised by how much I put food in my mouth.... I kept snacking healthy but the calories crept up..my question is how many times can I snack in between meals!? Help!...  Read more

Hi i am new here
Updated 9/16/2014 12:19:46 PM

I have had a tough two years but I have surrendered all to God and it is time for me. The Ministry has 4 of my Grandkids and the 2 younger ones were taken from their Mom and are being put up for adoption Two I had and they were taken also 2 years...  Read more

Binging? Eat your fruits

cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire....  Read more

Eat protein at breakfast

Eating 30 grams of protein within 3 hrs. of waking up in the morning burns fat for 24 hours....4...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

Why I'm writing about binge-eating disorder

I was diagnosed with Binge-Eating Disorder a year ago and I continue to struggle. This journey has been long and hard, but I refuse to give up. For the last year, I was angry with myself. I felt weak and incompetent. Why? Because I help others,...  Read more

Looking Forward to Recovery from Binge Eating Disorder

I'm looking forward to the new year as it is filled with plans. I was at Barnes and Noble today and purchased a book that I highly recommend to all of us who have been diagnosed with binge eating disorder, entitled "Anatomy of a Food Addictio...  Read more