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What Is A Binge Eating Disorder Resources

Below are top resources on SparkPeople for What Is A Binge Eating Disorder.

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10 Ways to Stop Binge Eating in Its Tracks

We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh...  Read more

Recognizing Eating Disorders and Getting Help

Full-fledged eating disorders are abnormal, disordered patterns of eating that become out-of-control. All types of eating disorders represent serious and immediate threats to the health, well-being, and happiness of the individuals caught up in them....  Read more

When Too Much Exercise Becomes a Problem

Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e...  Read more

'A Registered Dietitian Changed My Life'

As a certified personal trainer, group exercise instructor and fitness writer, I know a lot about exercise and quite a bit about nutrition. I know what it takes to lose weight, be healthy and fuel my body properly. But for years I didn't practice...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

I'm an emotional eater. I eat even if I feel sick
Updated 5/23/2016 10:45:18 PM

I'm an emotional eater. I eat even if I feel sick to my stomach from eating too much. How do I overcome this? Anyone else out there with me?...  Read more

I knew I needed to eat and get healthier when my jeans I bought last year didn't fit anymore. I've b
Updated 5/23/2016 8:35:29 PM

I knew I needed to eat and get healthier when my jeans I bought last year didn't fit anymore. I've been tracking my eating habits for 30 days, now to exercise and log calories. I'm going to do it different this time, lose these 15 pounds. #firstpost...  Read more

I am finding walking my dog about 1.5 miles a day
Updated 5/23/2016 7:07:32 PM

I am finding walking my dog about 1.5 miles a day to be very helpful to losing my added weight. Last week I went almost 5 miles. I hope to do more this week...  Read more

Healthy Living: Close the kitchen: Eat dinner by 7
Updated 5/23/2016 6:59:09 PM

Healthy Living: Close the kitchen: Eat dinner by 7:00 pm and ditch the latex- night snacking Early supper equals a quiet night....  Read more

I swear,I can never loose any weight cause I eat t
Updated 5/23/2016 6:22:35 PM

I swear,I can never loose any weight cause I eat to many carbs,I just can't eat enough protein,ugh!!!...  Read more

What Is Anxiety?

What Is Anxiety?Having this feeling occasionally is normal, but if anxiety interferes with your everyday life, it may indicate a disorder.Anxiety is a feeling of nervousness or unease. Feeling anxious from time to time is normal.Anxiety ó part of the...  Read more

Binging? Eat your fruits

cravings getting the best of you,? Before you reach for that comfort food grab a carrot or apple, if possible wait until you've eaten your 5 servings of fruits/veggies , They provide bulk and will reduce your desire....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

Ask Dr. Birdie: Straight Talk about Binge Eating

This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin...  Read more

Binge Eating to Become an Official Mental Disorder

The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det...  Read more

How treatment tackles the different levels of binge eating disorder

In my previous blog I posted the following (maybe all too simple) description of the 'make up' of Binge Eating Disorder (BED) as I understand it. I descrbed 4 aspects or steps or 'levels'. Level 1 is formed by psychological and emotional issue...  Read more

The 'make up' of Binge Eating Disorder

I was trying to word my thoughts that I had during a discussion about binge eating and being at 'goal weight' but I found my self so constricted by the different terms and their interpretation that I will report about that, later on. However in...  Read more