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What Is A Acai Berry Resources

Below are top resources on SparkPeople for What Is A Acai Berry.

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Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Am I doing something wrong? I usually read the b
Updated 5/19/2016 7:20:39 PM

Am I doing something wrong? I usually read the blog feed, read some full posts and sometimes comment. When I leave the blog I go back to top of blog list and have to scroll again... Is there a way to stay where I am in the blog list?...  Read more

Ok. So I am now going to eat my full calorie range and add in what I burn working out. Sticking to c
Updated 5/19/2016 4:51:27 PM

Ok. So I am now going to eat my full calorie range and add in what I burn working out. Sticking to clean foods but full calories. I can't workout if my body doesn't have enough fuel and I'm crashing anyway. Fingers crossed!...  Read more

I am eating healthy so far, but I crave Kisses(chocolate)! I ate like 5 of them today in less than a
Updated 5/19/2016 5:26:59 PM

I am eating healthy so far, but I crave Kisses(chocolate)! I ate like 5 of them today in less than an hour! Will that hurt my diet? How can I diet while still enjoying the little snacks I love!?...  Read more

I'm new. I'm on a cardiac diet and am limiting mys
Updated 5/19/2016 4:46:29 PM

I'm new. I'm on a cardiac diet and am limiting myself to less than 600mg of sodium a day and I usually end up with about 800 calories. I lost 8-9 lbs this month but this last week not so much. About the same all week...because of CHF I have to.......  Read more

I am still losing, going very slow now that I am o
Updated 5/19/2016 5:15:13 PM

I am still losing, going very slow now that I am on bedrest. Now weigh in @193 from 230 still have ways to go....  Read more

BEWARE OF BUYING WEIGHT LOSS PRODUCTS ON LINE

At the end of last year saw ad for Acai berry online, free sample! NO its not as I then had a bill for over 70. Read the small print carefully. I now buy Acai berry from health food shop- half price at mo in Holland and Barrett. Bin taking since new...  Read more

Memorize 5 magic words

I heard a weight loss expert on a radio talk show putting down acai berry diets. She says people keep looking for short cuts but she never saw anybody succeed in long term weight loss without balance, moderation, discipline, consistency, and persist...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

This Week's Healthy Headlines

10 Fitness Faux Pas from Shape Magazine Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl How To Build a Better Bottom from That's Fit 7 Great-For-You Pizza Recipes from Health.com All-Natural Ways to Fight Bloating from Woman's Day...  Read more

3 New Supermarket Products!

Who's hungry? Me, too! It's a great time to share some of the NEW foods and drinks we've tried--and want you to try! Here are some quick reviews of these new products. NEW flavors from Gnu The folks at Gnu sent us their high-fiber bars to try a few...  Read more

14-Day Acai Berry Cleanse Weight Loss Support Flush

This is the supplement that I have been taking faithfully 4 times a day (2 in the morning before breakfast and 2 in the evening before dinner). I have read tons of feedback saying that it doesn't work. I am here to tell you that it does. Let me tell...  Read more

Super Food - The Acai Berry

I don't know about you, but I have found since starting this journey there is so much about real food I didn't fully understand. Of course I understood that foods contain nutrients by body needs, that's basic high school health class; but I have bee...  Read more