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What Foods Have Vitamin A Resources

Below are top resources on SparkPeople for What Foods Have Vitamin A.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

Hope everyone is having a fit
Updated 8/25/2015 7:20:44 PM

Hope everyone is having a fit...  Read more

on day2 of not having a coke. they are my enemy n
Updated 8/26/2015 12:16:17 PM

on day2 of not having a coke. they are my enemy n they always win me bck to them. next is my sweet tea. only 1 glass today n yesterday woohooo!!!!! ??...  Read more

Been having a hard time over the past few days. I
Updated 8/25/2015 4:17:31 PM

Been having a hard time over the past few days. I was over my calories this weekend and just haven't felt up to eating very much since. Discouraged since I haven't been over my numbers in a long time. Just need something to snap me out of it! Help!...  Read more

Am having problem on how to document what i eat.Ca
Updated 8/25/2015 9:21:42 AM

Am having problem on how to document what i eat.Can someone explain to me how its done.Am not computer savy still learning....  Read more

Yesterday was not the healthiest of food choices.
Updated 8/25/2015 9:08:35 AM

Yesterday was not the healthiest of food choices. I stayed in calories range but i am sure i blew the fat count way off. However today is a new and healthier options are already in the lunch bag. :)...  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Fibro Friends

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more