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What Foods Have Vitamin A Resources

Below are top resources on SparkPeople for What Foods Have Vitamin A.

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Supplements for a Healthy Heart

So you just found out that you have high cholesterol, or perhaps you have a strong family history of heart disease and want to do your best to prevent it. So you head to the pharmacy or health food store for help, only to be bombarded by countless su...  Read more

Whole Grains are the Whole Package

Health experts agree that we need to eat more whole grains for optimal health. But most people don’t know what whole grains are. They have been shown to reduce the risks of heart disease, stroke, cancer, diabetes and obesity, but knowing the he...  Read more

Busting the 10 Biggest Cold & Flu Myths

Eat chicken soup. Bump up your vitamin C intake. Don’t step outside with wet hair. Each year as cold and flu season approaches, you probably hear these common tricks for avoiding illness. However, not all of the prevailing wisdom about viral in...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

12 Tips to Drink 8 Cups a Day

Eight glasses of water every day? No matter how you pour them, that’s a lot of liquid. We're talking cups and cups…and cups. Even knowing about the many benefits of meeting your daily quota—increased fat burning, healthier skin...  Read more

#badday I'm having a terrible, horrible, no good,
Updated 5/25/2016 5:21:15 PM

#badday I'm having a terrible, horrible, no good, very bad day. Staying on track with food but I am dragging myself around, no energy, and I want to eat a loaf of bread. Lol...  Read more

food options
Updated 5/25/2016 12:18:37 PM

why it will not list my food if its not one of the brands in the list like farmland sasuages...  Read more

Is realizing how hard it is to say NO to a food/dr
Updated 5/25/2016 12:58:05 PM

Is realizing how hard it is to say NO to a food/drink pusher...  Read more

It is hard when your sick to eat enough food. I ho
Updated 5/25/2016 12:26:40 PM

It is hard when your sick to eat enough food. I hope this goes away because it is not the way to lose weight....  Read more

For breakfast I am having scrambled eggs and toast
Updated 5/25/2016 9:52:29 AM

For breakfast I am having scrambled eggs and toast...  Read more

B Vitamins and your heart

During a study in Japan, researchers concluded athat a high consumption of dietary vitamin B6 and vitamin B12 were associated with reduced risk of death from stroke, coronary heart disease, and heart failure. Excellent sources of vitamin B6 include b...  Read more

Strategic Eating

I eat my entire serving of the least calorie dense food (salad, fruit, vegetable), then most nutrient dense (beans, whole grains, seeds/nuts) before having the least nutritionally important foods (refined carbs, foods with added or unhealthy fat, sta...  Read more

Fibro Warriors

Fibromyalgia is an often painful and lonely experience; and we hope that having friends makes things a little easier and life seem a little better. Please join us in encouraging one another...  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more