Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

What Foods Build Muscle Resources

Below are top resources on SparkPeople for What Foods Build Muscle.

0SHARES
Exercising to Build Strong Bones

You know your heart, lungs, and muscles all need regular exercise to stay healthy and fit. But did you know that’s just as true for your bones, too? Whether you’re already facing bone-density problems like osteoporosis or osteopenia (pre-...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

Toning vs. Bulking Up: The Real Facts

Everyone has an idea in their head when it comes to looking their fittest and healthiest. For some, it's fitting perfectly into a certain outfit, or walking on the beach in a bikini with total confidence. For others, it may mean seeing a defined...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

Are eggs a good food to eat to help lose weight?
Updated 9/24/2016 8:05:48 AM

Are eggs a good food to eat to help lose weight?...  Read more

#techsupport - How do I change the food log to not
Updated 9/24/2016 6:47:54 AM

#techsupport - How do I change the food log to not include meat or egg products?...  Read more

What some foods to snack on late at night?
Updated 9/23/2016 6:11:30 PM

What some foods to snack on late at night?...  Read more

Huge divergence in listed calories for whole foods
Updated 9/25/2016 10:53:01 PM

What do you guys do when there's a big difference in different listings on calories for specific items? I mostly eat whole foods and have this problem a lot! I usually just go with the highest if they aren't too far apart, but I'm kind of uptight abo...  Read more

Tried to bring enough food with me but 1 of my ite
Updated 9/23/2016 2:52:34 PM

Tried to bring enough food with me but 1 of my items didn't taste right so I threw it out. I would rather be hungry than get sick....  Read more

Don't Be Discouraged if the Scale Doesn't Move :~)

All too often this thing 192 scares us when it doesn't move the way we think it is supposed to. Don't forget that when you are working to lose weight through food choices and exercise that the exercising, when done properly, will help you build muscl...  Read more

Pick up some weights

Strength training helps your body in lots of ways. It helps your muscles, bones, and yes it also helps you lose more weight. By building muscle - you will burn more calories. So pick up some weights - build muscles - Look great and burn more calor...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Could the Pill Be Affecting Your Workout Results?

If you take the oral contraceptives and are trying to build muscle, a new study shows it could be negatively affecting your results. Researchers studied 73 women between the ages of 18 and 31 who completed a 10-week strength training program. About...  Read more

How Many Calories does Muscle Really Burn? Not as Many as You Think...

Do you strength train? No?! Well, you know, muscle burns more calories at rest than fat does, so you should build more muscle to boost your metabolism and help you lose weight.How many times have you heard (or said) something similar yourself? I've...  Read more