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What Food Is Vitamin B In Resources

Below are top resources on SparkPeople for What Food Is Vitamin B In.

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

i am having problem in losing weight. iam 160lbs a
Updated 10/9/2015 3:32:07 PM

i am having problem in losing weight. iam 160lbs and 5 5". i workout at least 3 days a week and eating healthy. i can see little bit changes in my body but no weight loss. any suggestions??...  Read more

Hey y'all! Just purchased a Fitbit and am new to t
Updated 10/9/2015 11:15:14 AM

Hey y'all! Just purchased a Fitbit and am new to this! I've already started logging my stuff on the Fitbit app...  Read more

i am brand new at this.
Updated 10/9/2015 11:24:38 AM

my user name is -airwaygirl1 iam excited to see what 21 days will feel and look like. it's only 3 weeks and i can do this to learn how to live better and staying within my calorie intake should no problem. TY to all sparks members and creator...  Read more

I like the Leslie Sansone DVDs. I am 50 lbs overwe

I like the Leslie Sansone DVDs. I am 50 lbs overweight, and have big chest and tummy, but anyone can do the walking. I also like using a weighted hula hoop for my waist. You can buy them in different sizes for your weight....  Read more

I will track my all my food today in obedience to
Updated 10/12/2015 12:13:47 AM

I will track my all my food today in obedience to God. This one action will allow be to take better care of the temple of my soul....  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more


since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

Boston Food Show & Vitamin B12

I went to one of my 'high end' distributors yesterday where I was asked if I would be at the Boston Food Show 40 I guess I was so wrapped up in what I was doing business wise and bike wise, I forgot ALL ABOUT IT. I have an inspection on Wed. so someh...  Read more