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What Fish Are High In Mercury Resources

Below are top resources on SparkPeople for What Fish Are High In Mercury.

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Best and Worst Fish Choices

Word is spreading that fish is good for your health, but like many matters of health and nutrition, there’s nothing simple about simply eating fish. Even though many varieties can be good for your health, contaminants such as mercury and po...  Read more

Casting Your Net On Seafood Safety

Take heart, fish lovers! While the safety issues surrounding the consumption of fish are legitimate, don’t let them spoil your seafood catch. The Benefits There are many health benefits from eating seafood. It is an exceptional source of...  Read more

Reduce Asthma Symptoms with Omega 3s

Omega-3 fatty acids seem to be good for everything, and a new study of their effect on exercise-induced asthma is yet another example of the benefits of this healthy type of fat. A study at Indiana University found that adults with mild-to-moderate p...  Read more

The Mega Benefits of Omega 3s

In a college nutrition class I took back in the 90s, I overheard a classmate boasting to a small group about how she only ate fat-free food. Most of America was still in the clutches of the fat-free craze, and my classmate’s views weren’t...  Read more

Easy Ways to Eat More Seafood

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I...  Read more

I am a failure. I need #help . To get me backontra
Updated 5/22/2016 2:21:47 PM

I am a failure. I need #help . To get me backontrack . I'm way to close to 200 pounds. Im always on track for like a week, then off for a month+. it keeps happening. I keep failing & gaining. haven't lost an oz. Im losing hope, and gaining fear....  Read more

It's only 3 o'clock and I am up to 1000 calories :
Updated 5/21/2016 3:18:06 PM

It's only 3 o'clock and I am up to 1000 calories :( haven't had dinner yet and we are in Pittsburgh for dinner. ...gotta figure out something low in calories and go for a run later...  Read more

When I got stuck I lost focus and here I am in my
Updated

When I got stuck I lost focus and here I am in my 50's losing it for good this time. I started this time from 362 and am down to 252. So take care of it NOW....  Read more

I am getting closer and closer to my surgery. 2 da
Updated 5/21/2016 1:35:09 PM

I am getting closer and closer to my surgery. 2 days left!! I am ready!! To God be the glory!!...  Read more

No I am planning on trying ketosis but I am trying
Updated 5/21/2016 12:35:56 PM

No I am planning on trying ketosis but I am trying to find out if I can enter the keto fast so I can avoid the misery of switching or is my RMR too high? If it is too high then I need to do it the normal time-consuming way....  Read more

Benefits of Fish Oil

There are few supplements on the market that offer as many benefits as fish oil does. Regardless of who you are, it's almost certain you will benefit from it. Learn more.Whether you're looking to maximize muscle building and fat loss, or you're simpl...  Read more

Choosing The Healthiest Fish (con't)

Fish facts: Giannopoulos recommends starting with basics. There's fatty fish, (also called oily fish), such as salmon, mackerel, herring, tuna, trout and sardines. These contain unsaturated omega-3 fatty acids that help keep the heart, the brain a...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

Eating More Seafood for Good Health

I consider my diet to be pretty healthy. I'm willing to try a wide variety of foods, but there is one thing that I've never been able to eat: seafood. My parents love fish and seafood, so growing up, I tried all kinds. The only seafood I ever...  Read more

In the News: U.S. Not Feeling as Fishy

Though experts tell us we should be eating more fish and seafood, we're actually eating less, according to a study by the National Oceanic and Atmospheric Administration. Americans are eating about 16.3 pounds of fish and shellfish per capita eac...  Read more