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What Does Vitamin E Resources

Below are top resources on SparkPeople for What Does Vitamin E.

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How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Got all the housework done trash dishes kitty litt
Updated 7/28/2016 11:13:41 PM

Got all the housework done trash dishes kitty litter box. Hope i can fall asleep tired when downstairs i feel like i could take a nap but when i get upstairs to lay down i'm wide awake...  Read more

So frustrated I miss my body doing what it did thi
Updated 7/28/2016 10:41:45 PM

So frustrated I miss my body doing what it did this big belly just hurts keep getting stuck in places I hit it by accident sometimes when doing chores not to mention ppl grabbing it my svelte figure is gone I look like a walking meatball in my eyes...  Read more

Doing well recuperating from surgery yesterday. Got to go out for a ride today. It's the end of the
Updated 7/28/2016 6:38:13 PM

Doing well recuperating from surgery yesterday. Got to go out for a ride today. It's the end of the day and I don't feel too sore....  Read more

10,000 steps done!
Updated 7/28/2016 8:07:04 PM

10,000 steps done!...  Read more

2nd weigh in tomorrow :-/ unsure how I've done but
Updated 7/28/2016 3:28:09 PM

2nd weigh in tomorrow :-/ unsure how I've done but stuck to my eating plan. Struggled today though due to using too much calories too soon. But I'm determined to not break a good habit. Hope I feel more positive tomorrow....  Read more

What are some of the best food sources of vitamin D?

What are some of the best food sources of vitamin D? The conversation about which foods contain vitamin D can be a bit challenging because the WHFoods list for vit...  Read more

Cotton

The cotton that comes in vitamins or medications is a good thing to save. For example if you run out of cotton balls or never buy them the cotton from the medicines or vitamins is great for removing nail polish when you are doing your fingernails or...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more