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What Does Vitamin E Resources

Below are top resources on SparkPeople for What Does Vitamin E.

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Beat the Flu! Here's How

When a virus enters your body, one of three things can happen: The virus can die, OR Your immune system can activate and kill the virus, OR The virus can survive, multiply, and produce a cold or the flu. How do you kee...  Read more

Cleaned carpets again. I seem to like doing that.
Updated 6/21/2016 3:34:10 PM

Cleaned carpets again. I seem to like doing that. 😀...  Read more

How do you know you're doing everything right!!!
Updated 6/21/2016 5:59:09 PM

I don't get it. I am eating a balanced diet of 1200 to 1400 calories a day. This includes all the fruit and refusing the pasta, going to the gym 3 times a week and spending 60 to 80 minutes with weights, treadmill and bike. Drinking all my water...  Read more

I just started using this app. My question is doe
Updated 6/20/2016 1:46:34 PM

I just started using this app. My question is does is automatically set the percentage of carbs I need. I feel like it is too high....  Read more

So I'm having a colonoscopy done tomorrow, so it's
Updated 6/20/2016 2:55:58 PM

So I'm having a colonoscopy done tomorrow, so it's nothing but clear liquids today. The silver lining is I can have my coffee with powder creamer. Not the same but at least it's coffee. Hoping for good results tomorrow 😊...  Read more

Five weeks doing lchf and I'm down 15 pounds!! 43
Updated 6/26/2016 3:18:16 PM

Five weeks doing lchf and I'm down 15 pounds!! 43 to go :-) #lowcarb #keto...  Read more

Too much Vitamin D

Vitamin D is the sunshine vitamin & helps our bodies over come depression issues & helps build strong bones. All you need is 15 minutes a day to get what you need (unless told otherwise by your doc). People take multi-vitamins think they might not be...  Read more

Romaine Lettuce

Romaine has better nutrional value than iceberg if you want to maximize your health benefits. Romaine contains vitamin C and beta-carotene,vitamin A, vitamin K, folate, vitamin C, manganese, chromium, vitamin B1, vitamin B2 and the minerals like pota...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

4 Important Nutrients You May be Missing

Vitamins and supplements are big business about a $20 billion business to be more exact. Many medical providers agree that taking a multivitamin can be beneficial but for many people that eat a well balanced diet, it isn't typically necessary. A...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more

Vitamin D and Vitamin C today!

It was such a pretty day! I am so glad Spring is just around the corner! ...  Read more

Vitamin D the happy Vitamin

The weather has been so nice lately I've managed to be out in the sun every day so far this month! I feel on top of the world! Further more I can feel/see my muscle coming back, when I put my hands on my 'hips' I can feel my oblique's nice and fir...  Read more