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What Does Hot Flash Feel Like Resources

Below are top resources on SparkPeople for What Does Hot Flash Feel Like.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

I feel like a Spartan mom; girding my son's loins
Updated 5/1/2015 3:47:50 PM

I feel like a Spartan mom; girding my son's loins as I prepare to send him into another encounter w/his father... (Hopefully an unarmed conflict) Why oh why do things have to be this difficult?!? ...  Read more

Trying to lose weight on a budget. I feel like no
Updated 5/1/2015 11:29:38 AM

Trying to lose weight on a budget. I feel like no matter how clean or healthy I make my food, I'm stI'll way over my calorie goals and hungry....  Read more

i can not get the weight off, but I'm doing everyt
Updated 5/1/2015 10:27:53 AM

i can not get the weight off, but I'm doing everything I should: go to the gym two days, off one, etc.; elliptical, weights, treadmill, calorie intake 1300. It's driving me crazy and getting very frustrated. Any suggestions?...  Read more

Good morning everyone hope you are all doing great
Updated 5/1/2015 12:57:54 PM

Good morning everyone hope you are all doing great on your journeys. Great things come to those who work their asses off and never give up!...  Read more

This site is so big and I feel so alone. I have d
Updated

This site is so big and I feel so alone. I have depression and don't need reasons to be sad. It comes and goes. I feel so hopeless and worthless. No matter what I do, I can't change everything I've messed up in life....  Read more

Hot flashes

This really works wear a pair of thick socks to bed. It will help reduce your night sweats and your hot flashesI have been doing this for a few months, I cant believe the difference it makes! 224...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more