You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o... Read more
As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with... Read more
Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig... Read more
I have been on sparkpeople on and off between pregnancies for years. Enjoy the challenges a lot, but now am a single mother of six and a overfulltime student and not enough time to commit. Last year I lost 30 lbs. partly from stress of the divorce et... Read more
When I started this journey I was a carb-o-holic lol. I could eat an entire loaf of bread with one meal. After about 3 months of eating healthy, exercising, and losing weight, I noticed I was eating considerably less breads. I was eating 100% whole w... Read more
I am down 17 pounds since I started 4/30/14. I am having a bad weekend due to friends who do not understand what I am going through. I am so sick of them saying we hating our body too. Yeah I wish I was 105 pound, too. Also last night while we we... Read more
Was wondering, does anybody know if you have a belly problem and you start to do exercies as well as entire videos that focus on abs, can the working of those ab muscles start to actually make your belly protrude even more? I feel like my... Read more
I graduated college a little over a year ago, got engaged and am living with my fiancÚ. I was also the opposite of a lot of people when they went to college...instead of the freshman 15 I worked out and ate right and became the fittest I have ever be... Read more
This really works wear a pair of thick socks to bed. It will help reduce your night sweats and your hot flashesI have been doing this for a few months, I cant believe the difference it makes! 224... Read more
When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com.
By Cathy Cram, M.S.
This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options.... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness.
By Cathy Cram, M.S.
The responses from my first blog overw... Read more
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