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What Does Hot Flash Feel Like Resources

Below are top resources on SparkPeople for What Does Hot Flash Feel Like.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Anyone doing South Beach?
Updated 8/25/2014 2:59:10 PM

I'm new to SP, I've only signed in a few times. I'm totally lost so hope I'm posting this in the right section... I'm starting SoUth Beach tomorrow and I wanted to know if there is anyone else following this plan that might like a buddy?...  Read more

Feel like I've been here before...
Updated 8/22/2014 7:28:32 AM

Hi - just wanted to introduce myself. I'm JenniK... I'm starting my journey for many reasons. But #1 is my brother's wedding in August 2015. I don't want to be the "fat one" in the pictures...I have about 100lbs on each of my family members. If...  Read more

feeling bad
Updated 8/22/2014 7:15:50 PM

I am feeling bad today and cant get myself going to do anything anybody else feel that way today?...  Read more

Hello from sunny, hot, hot Florida
Updated 8/22/2014 2:13:51 AM

Just wanted to stop and say hello to everyone...I was diagnosed with Hypothyroidism in 2011 and just a few weeks ago started to feel a little better, unfortunately I can't give my doctor all the credit, that's a whole other story. I'm hoping to be ba...  Read more

Am I doing enough exercise?
Updated 8/24/2014 7:22:59 PM

So right now I'm trying to lose stomach fat! I do 30 minutes of cardio in the morning and around an hour of weight training in the evening!...  Read more

Hot flashes

This really works wear a pair of thick socks to bed. It will help reduce your night sweats and your hot flashesI have been doing this for a few months, I cant believe the difference it makes! 224...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more