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What Does Hot Flash Feel Like Resources

Below are top resources on SparkPeople for What Does Hot Flash Feel Like.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

Can you imagine doing Spark in Westeros? You final
Updated 5/22/2016 9:29:00 PM

Can you imagine doing Spark in Westeros? You finally reach your goal weight and someone (lam king, power hungry sociopath, mother of dragons) kills you out of nowhere. That's gotta s@ck....  Read more

I've been feeling kinda of blah lately. No motivat
Updated 5/23/2016 11:28:02 AM

I've been feeling kinda of blah lately. No motivation......until today. Went shopping for some new shorts and was able to buy 2 sizes smaller!!! Motivation is back!!!!...  Read more

Think I found one the family likes on SparkRecioes
Updated 5/23/2016 9:15:19 AM

Think I found one the family likes on SparkRecioes. Diet Cola Sloppy Joes #recipes...  Read more

Anybody doing keto diet
Updated 5/22/2016 7:45:03 PM

Anybody doing keto diet...  Read more

I ate sushi. Not a lot of sushi but I feel like I'
Updated 5/22/2016 7:39:32 PM

I ate sushi. Not a lot of sushi but I feel like I'm guessing the calories. I broke it down to ingredients and entered those....  Read more

Hot flashes

This really works wear a pair of thick socks to bed. It will help reduce your night sweats and your hot flashesI have been doing this for a few months, I cant believe the difference it makes! 224...  Read more

Cool Down the Hot Mama

I keep a wet facecloth in a baggie in the fridge for whenever I'm having a hot flash198. Feels wonderful!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overwh...  Read more