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What Does Hot Flash Feel Like Resources

Below are top resources on SparkPeople for What Does Hot Flash Feel Like.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Way to go, Duggit! I know exactly how you feel on
Updated

Way to go, Duggit! I know exactly how you feel on those off days, and I'm proud of you for getting it done!...  Read more

Started my first day of 60 minute workouts. feels
Updated 5/25/2015 12:04:50 AM

Started my first day of 60 minute workouts. feels good and refreshing. Also ate baked fish and veggies. So proud of myself....  Read more

I feel like a bottomless pit today...lol but im ke
Updated 5/24/2015 8:19:44 PM

I feel like a bottomless pit today...lol but im keeping it healthy. Just got back from an hour walk,which was very relaxing....how has everyone been?ive been M.I.A. the pat few days. Have a fab memorial day!...  Read more

not sure how to feel about myself
Updated 5/24/2015 3:16:45 PM

Hi there, it's my first time using the message board as i'm a pretty shy person but i have a question for anybody that's reading this. How do you stay motivated when you don't see result? To be more specific, when you don't see the results you are...  Read more

Am I just a sap or do other people feel this too?
Updated 5/24/2015 9:50:06 PM

Am I just a sap or do other people feel this too? When my goal board is going through its slide show I start to tear up. I think I have just been waiting so long to do this for myself that the goals seem really powerful!...  Read more

Hot flashes

This really works wear a pair of thick socks to bed. It will help reduce your night sweats and your hot flashesI have been doing this for a few months, I cant believe the difference it makes! 224...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more