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What Does Hot Flash Feel Like Resources

Below are top resources on SparkPeople for What Does Hot Flash Feel Like.

1SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Make Family Mealtime More Pleasant

As a parent, your days are probably pretty stressful. You get the older kids off to school, run errands, keep the household running smoothly, and maintain your career. At the end of a hard day, you just want to relax and spend some quality time with...  Read more

Healthy School Lunches Kids Will Actually Eat

Breakfast might be the most important meal of the day, but lunch runs a close second. Studies have shown that children who eat a well-balanced lunch often do better in school and are more alert. It can be difficult enough to get your child to eat rig...  Read more

Feeling sick thanks to my mom lol I need some vege
Updated 2/21/2015 8:01:16 PM

Feeling sick thanks to my mom lol I need some vegetarian/vegan foods (no egg or dairy) to help me get through working the next few days....  Read more

Most days I really dont feel like eating, I force
Updated 2/22/2015 8:49:01 AM

Most days I really dont feel like eating, I force myself to eat, until it gets to about 10pm and then all I wanna do is eat. I have gotten so I eat a couple graham crackers and peanut butter, then stay away from the kitchen. Help?...  Read more

So feeling yucky. But blessed. My 9 year-old sang
Updated 2/20/2015 9:53:26 PM

So feeling yucky. But blessed. My 9 year-old sang a meditation to me as I was in the midst of a nasty fever. Fever is down some now but still feel aweful! First time I have been really sick since before November and it is a doozy....  Read more

Is this what rock bottom feels like
Updated 2/20/2015 9:16:13 PM

I feel completely hopeless. why? why cant I lose this weight? It seems like I have no control over my own body... it should be so simple, eat healthy exercise. people do it everyday. Then why is it so hard for me. I look in the mirror and feel depre...  Read more

It's tough feeling alone. You shouldn't have to fe
Updated

It's tough feeling alone. You shouldn't have to feel alone. I'm here for you....  Read more

Hot flashes

This really works wear a pair of thick socks to bed. It will help reduce your night sweats and your hot flashesI have been doing this for a few months, I cant believe the difference it makes! 224...  Read more

Freeze Fresh Fruit

When you buy fresh fruit put some in single serving sizes and place in the freezer. Makes a great treat on a hot day, or a hot flash! Frozen fruit is hard to eat quickly so you really taste and enjoy the snack!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more