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What Does Craving Chocolate Mean Resources

Below are top resources on SparkPeople for What Does Craving Chocolate Mean.

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How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

Just finish 68min of zumba I would of done more bu
Updated 12/17/2014 2:09:28 PM

Just finish 68min of zumba I would of done more but had to feed the baby feel wonderful...  Read more

Sabotage! ! I've done it once again I lost 4 lbs a
Updated 12/16/2014 9:32:16 PM

Sabotage! ! I've done it once again I lost 4 lbs and gained it right back. So I decided to put the scale away for the next 30 days. Need someone to keep me on track!!...  Read more

I fought my craving for pizza and won! (I never wa
Updated 12/16/2014 9:30:35 PM

I fought my craving for pizza and won! (I never want a single slice, I want the whole large pizza.) Healthier eating one decision at a time 😊...  Read more

I have to make chocolate chip oatmeal cookies for
Updated 12/16/2014 4:50:14 PM

I have to make chocolate chip oatmeal cookies for a holiday party tomorrow, i am trying really hard not to give in,they are my cryptonite, what do you all do help when baking and you just want a little taste?...  Read more

gave in to my period craving for French fries 😭
Updated 12/16/2014 6:47:22 AM

gave in to my period craving for French fries 😭 I said I was just going to have one but yeah.. Didn't happen lol I don't think I went over my calories though.. Not sure. Hard to track food you order out 😩...  Read more

Beating cravings for sweets and chocolate

When you want chocolate try something very spicy, and I mean HOT instead. Your body's mental response to spicy foods is the same as it is with chocolate. What your body is craving is the intensity of flavor. Use Tabasco brand pepper sauce, or your fa...  Read more

Chocolate cravings....

Satisfy that chocolate craving without the excess calories....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more