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What Does Craving Chocolate Mean Resources

Below are top resources on SparkPeople for What Does Craving Chocolate Mean.

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How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

Oh poo! Yesterday I had been having a craving for
Updated 6/27/2016 12:40:52 AM

Oh poo! Yesterday I had been having a craving for berry cobbler, so I found a GOOD recipe & made it. Had 1 serving. It was fabulous... so I ate more. Gained 1.7 lbs when I weighed in this a.m....H2o jogged 3 miles today. Fingers crossed! Dumb. #food...  Read more

Doing good just have a really big negative person
Updated 6/26/2016 8:53:05 PM

Doing good just have a really big negative person who is always sabotaging my efforts.. My husband.....  Read more

Was doing so good.Had oatmeal with half of a banan
Updated 6/26/2016 8:33:59 PM

Was doing so good.Had oatmeal with half of a banana fro breakfast,carrots for lunch,and 2 eggs and a rice cake for dinner.Then had a Caramel empanada from taco bell.So have I runied my diet for the day by eating the empanada???...  Read more

I done enough hiking today to burn off 1408 calori
Updated 6/26/2016 6:47:23 PM

I done enough hiking today to burn off 1408 calories. I am proud of myself to have the willpower to get up everyday and walk to keep burning more and more. But i have to give thanks to my husband for pushing me everyday....  Read more

Is anyone else here doing #moderatecarb, or anythi
Updated 6/26/2016 11:05:42 PM

Is anyone else here doing #moderatecarb, or anything near the Spark guidelines anymore? #nosecount...  Read more

Beating cravings for sweets and chocolate

When you want chocolate try something very spicy, and I mean HOT instead. Your body's mental response to spicy foods is the same as it is with chocolate. What your body is craving is the intensity of flavor. Use Tabasco brand pepper sauce, or your fa...  Read more

The Power of the Tootsie Pop

When I get a sweet tooth craving, primarly after lunch or dinner, instead of reaching for chocolate or cookies, I reach for a tootsie pop. Sucking on a tootsie pop will last 30 to 45 minutes and you get the chocolate tootsie roll at the end. By the...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more