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What Does Craving Chocolate Mean Resources

Below are top resources on SparkPeople for What Does Craving Chocolate Mean.

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How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

Starting this app, Ben doing my workout daily for
Updated 5/2/2015 10:57:12 AM

Starting this app, Ben doing my workout daily for a while, but I like it to track it, greetings from Canada...  Read more

Hey I hope everyone is doing good..this site has h
Updated 4/29/2015 3:30:11 PM

Hey I hope everyone is doing good..this site has helped me so much thank you all you all are awesome..thought I would share this: Excersise in the morning before your brain realizes what you are doing..lol...  Read more

I just got done walking 12.5 miles Im in shock a m
Updated 4/29/2015 10:29:44 AM

I just got done walking 12.5 miles Im in shock a month ago I wouldnt have tried it.4 months ago it wasnt even a thought!!...  Read more

HELP!! I need a buddy. I lack motivation! Doing th
Updated 4/30/2015 8:19:48 AM

HELP!! I need a buddy. I lack motivation! Doing this alone is tough! I'm with my 10 mth old grandson all day! Sitting in front of TV all day and napping with him, he won't let me leave room....  Read more

Sounds like you are doing alright. Its not recomme
Updated

Sounds like you are doing alright. Its not recommended for women to go below 1000cal/day though. Have you tried adding calories to your liquids? Or adding a protein shake as a snack....or mixing in some protein powder in a meal....  Read more

Beating cravings for sweets and chocolate

When you want chocolate try something very spicy, and I mean HOT instead. Your body's mental response to spicy foods is the same as it is with chocolate. What your body is craving is the intensity of flavor. Use Tabasco brand pepper sauce, or your fa...  Read more

Chocolate cravings....

Satisfy that chocolate craving without the excess calories....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more