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What Does Craving Chocolate Mean Resources

Below are top resources on SparkPeople for What Does Craving Chocolate Mean.

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How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

27 Sensible Ways to Satisfy Your Chocolate Cravings

Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c...  Read more

I'm a 47 year old husband and dad of 5. I am doing
Updated 10/15/2014 10:56:27 PM

I'm a 47 year old husband and dad of 5. I am doing well with my eating and tracking. I am lacking at working out. Is anyone interested in being motivation buddies?...  Read more

just finished doing core cardio & Balance from ins
Updated 10/15/2014 9:57:49 PM

just finished doing core cardio & Balance from insanity ..I burn 488 calories for 45 minutes...  Read more

Still doing the right thing. How often should I ge
Updated 10/15/2014 9:31:21 AM

Still doing the right thing. How often should I get on the scale. Haven't this week hate to get disappointed again....  Read more

Anyone have any tips for fighting sugar cravings?
Updated 10/15/2014 9:38:44 PM

Anyone have any tips for fighting sugar cravings? Sweets seem to be my weakness and if I want to reach my goal weight then I need to stop eating so much of them!...  Read more

So, I'm kinda addicted to sugar.I get cravings tha
Updated 10/14/2014 11:16:22 PM

So, I'm kinda addicted to sugar.I get cravings that I honestly don't know how to make it through. I know eating fruit is supposed to help, but when i eat an apple while wanting a brownie, it tastes like cardboard. Any timeline for tastebuds changing?...  Read more

Beating cravings for sweets and chocolate

When you want chocolate try something very spicy, and I mean HOT instead. Your body's mental response to spicy foods is the same as it is with chocolate. What your body is craving is the intensity of flavor. Use Tabasco brand pepper sauce, or your fa...  Read more

Chocolate cravings....

Satisfy that chocolate craving without the excess calories....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more