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What Does Craving Chocolate Mean Resources

Below are top resources on SparkPeople for What Does Craving Chocolate Mean.

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How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

And for a racing fan that means only 57 days until
Updated

And for a racing fan that means only 57 days until the Indy 500! Zoom! If I hit my overall goal of 100 down, I've been toying with the idea of a trip to the race as a reward-never been....  Read more

Craving Pizza
Updated 3/29/2015 8:03:26 PM

Really having a taste for pizza right now! Someone talk me out of going out and buy a slice. I packed baked tilapia for lunch, but mistakenly forgot my sides (broccoli and brown rice). sign......  Read more

I have been doing a zumba dvd, zumba for the xbox
Updated 3/27/2015 10:10:58 AM

I have been doing a zumba dvd, zumba for the xbox and just dance to work out. What are some other good workouts to do bc I think my body is getting use to it. I still burn a lot of calories just want to shake it up a little....  Read more

Anyone else doing any of the 30 Day Challenges? I
Updated 3/26/2015 7:55:36 PM

Anyone else doing any of the 30 Day Challenges? I just started Day 1 of the Squat, Ab, & Plank Challenge....  Read more

So tired- almost done with the workday. Then the l
Updated 3/27/2015 9:50:24 AM

So tired- almost done with the workday. Then the last thing I want to do is work out this evening. Need to power through- will be dedicating the workout to all of you, since you keep me going!...  Read more

Beating cravings for sweets and chocolate

When you want chocolate try something very spicy, and I mean HOT instead. Your body's mental response to spicy foods is the same as it is with chocolate. What your body is craving is the intensity of flavor. Use Tabasco brand pepper sauce, or your fa...  Read more

Chocolate cravings....

Satisfy that chocolate craving without the excess calories....  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more

Chocolate: A Little Goes a Long Way to Help Prevent Heart Disease

Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis...  Read more