Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&... Read more
Not sure what you mean in terms of a resume, but I'm down 85.8 since 11/4/14, mainly by tracking my nutrition, changing what and how much I eat, drinking 8+ glasses of water/day, and adding in a lot of exercise.... Read more
Ok guys just need a little support Ive been doing good for 2 1/2 weeks but I just recently got sick.So Im tired & just not wanting to follow my food guidelines and exercises. I need to be encouraged to keep it up!Does anyone have tips for being sick?... Read more
I haven't been doing well at all lately with eating. I've really let myself get discouraged about weight loss, and I'm seeing the negative effects of it now. I'm not sure how to bounce back and keep going...... Read more
Alright. I was doing great with this app... Then had a bad eat in day on Easter and slowly fell off the wagon. I'm back in and determined to continue my journey toward reaching my goals. Words of encouragement and advice are appreciated!... Read more
When you want chocolate try something very spicy, and I mean HOT instead. Your body's mental response to spicy foods is the same as it is with chocolate. What your body is craving is the intensity of flavor. Use Tabasco brand pepper sauce, or your fa... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
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