I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
Consistency, so important to the SparkPeople System, is something our society often overlooks. People are so focused on wanting things now that they aren't willing to spend the time consistently doing small things over time. This attitude results... Read more
Heart disease is the number one killer of men and women in the United States. But what exactly is heart disease?
Also called cardiovascular disease or coronary heart disease, "heart disease" is a broad term that refers to a number of h... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Diabetes is a disease that can be prevented in most cases and treated successfully in the rest. But improper management of this disease can cause serious complications in many different areas of the body. If you have diabetes or are at risk for devel... Read more
I'm finding the advertisements at the top of the pages increasingly annoying because they prevent use of the drop down menus. I try to navigate using the menu but the ad stays on top blocking the viewing or selecting of menu choices. Is there anyth... Read more
I'm taking a round of oral steroids because of a severe back injury flare up. The steroids are working, and things are going well. However, a side effect of these steroids is "dry mouth". I'm ALWAYS thirsty. I have been drinking gallons of water... Read more
In the interest of keeping myself motivated, I've been trying to think through some of the core reasons why I have kept extra weight on for so many years, and some of the reasons why I might finally be ready to change. Here's a quick run down:
H... Read more
Weird question.....I have been really watching my calorie intake and have been exercising and battling a "burning" stomach. almost ulcer/indigestion type burning. I thought it was from a drink I'd had but I haven't been drinking that and still havi... Read more
Some people feel that Obesity is a disease
others feel it is the result of lifestyle choices.
A.M.A. Recognizes Obesity as a Disease
Published by the New York Times: June 18, 2013
"The council summarized the arguments for and against calli... Read more
Blood vessels become narrowed from fat , excessive consumption of white flour and white sugar. Over eating, obesity, diabetes is a proven major cause of Atherosclerosis.Arterial blockage causes stroke and heart attack. Eliminate Sugar, salt, refined... Read more
Dr. Agatstonsays " too much inflammation may cause plaque in the arteries to rupture, leading to a blood clot that could cause a heart attack or stroke. To prevent cardiovascular disease and minimize dangerous levels of inflammation in the body, the... Read more
Welcome to the BEST team. The name says it ALL. ALL are welcome! We are here to ENCOURAGE , SUPPORT & MOTIVATE one another while we reach our goals. Cause isn't life better with a little BBQ SPICE?... Read more
America’s Healthiest Fast-Food Breakfasts from Health.com
Doctor faces worst fear: Saving wife's life from msnbc.com
Olive Oil Pasta with Walnuts, Lentils, and Red Peppers from Oh She Glows
Study Says Cholesterol Doesn't Cause Stroke from Di... Read more
Happy May! Have you moved past the ''resolution'' phase and established a consistent diet and exercise routine? Hopefully your new lifestyle consists of healthy habits and you are really starting to get a feel for what it takes... Read more
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