Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
We all know that looking our best can go a long way toward feeling our most confident. And if you’re like many women, you also know that a new style and hair color are both great ways to refresh your overall look. While you probably think about... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
Cheers to a boy who didn’t know any better.
Cheers to a man who didn’t let a little thing like reality stand in his way.
Cheers to a self-taught musician whose creativity and skill is the stuff of legend.
Cheers t... Read more
I feel stuck.
I've been trying to re-lose weight again after reaching my goal two years ago. But since then, I've come to realize that I didn't do it the "healthy way", I was under-eating at times and exercising too much. Since then, I've gained... Read more
I mainly joined last week because I thought the meetings & weigh-ins would give me more accountability & in-person support & so far so good! I still love using spark though, especially to track along side my weight watchers points. It will be interes... Read more
....i work out, i watch what i eat, it's not like i'm eating bags of chips, multiples of cookies....i eat very healthy!!! i haven't been tracking lately b/c i've been busy, but i've been keeping mental tracks, and it's still within my calorie ranges... Read more
I'm Stephanie, and I live in Austin, TX. My husband and I are doing intermittent fasting for weight loss at the suggestion of our doc, and at the end of the first week I'm down 5 pounds. Would love to hear about others' experiences... Read more
when it comes to cardio, low intensity is better than nothing! with strength training, five reps are better than none! it always feels better to know you've done *something* to get closer to your goals!... Read more
My motto: "Doing whatever it takes."
When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an... Read more
Sometimes information, support, friendly advice, or sympathy just aren't enough. When you're stuck in a vicious circle of unhelpful thoughts, feelings, and behaviors, you might need a good, firm kick in the butt to get yourself out of it.But it has t... Read more
Recently, it was suggested by my doctor to take biotin supplements to slow down hair loss. I've read how well it has worked for many for hair, nails, and skin. I was taking what the bottle said to take (3 tabs daily, 1 tab = 1,000 mcg). I've been tak... Read more
A few months ago I asked if anyone was taking Biotin or Vitamin B. The vitamin helps with nails, skin & hair.
My nails have been growing like crazy. I am walking around with natural pink & whites all day everyday. Good for me since I am s... Read more
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