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What Biotin Does Resources

Below are top resources on SparkPeople for What Biotin Does.

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

He Did What He Had No Business Doing

Cheers to a boy who didn’t know any better. Cheers to a man who didn’t let a little thing like reality stand in his way. Cheers to a self-taught musician whose creativity and skill is the stuff of legend. Cheers t...  Read more

Body Beautiful From the Inside-Out

Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye...  Read more

Anyone doing the 30 day shred?
Updated 7/20/2014 9:07:19 AM

Hi all just wanted to introduce myself and share that I am starting the 30 day shred tomorrow and cant wait to see what this does for my body shape that Ive been unhappy with for a long time. Would love to hear of any others who are also doing this s...  Read more

Abs protruding worse after doing ab target videos?
Updated 7/3/2014 6:44:34 PM

Hi guys, Was wondering, does anybody know if you have a belly problem and you start to do exercies as well as entire videos that focus on abs, can the working of those ab muscles start to actually make your belly protrude even more? I feel like my...  Read more

What am I doing wrong?
Updated 7/2/2014 10:34:05 PM

Hi guys, I needed some advice: For the last month I've been eating pretty right (lots of vegetables and fruit), I haven't had a binge, I have exercised a lot and although sometimes I eat 1800 cals. Im still in range (Since I do so much exercise). ...  Read more

Am I doing something wrong?
Updated 7/19/2014 10:49:20 PM

I've been trying to lose weight again for about 6 weeks now. For the first three weeks or so my recommended calorie range was 1200-1500 and all I was doing was walking about 10-30min per day. Once I started to increase that time and add in some stren...  Read more

What are you doing to stay motivated today?
Updated 7/16/2014 1:46:42 PM

Today I'm looking at my progress and seeing the positive changes I've made. I'm also spending some time here on SP looking at other people who have come so far! 521 306 381...  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

if it's worth doing, it's worth doing

when it comes to cardio, low intensity is better than nothing! with strength training, five reps are better than none! it always feels better to know you've done *something* to get closer to your goals!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Announcing A New Service for Our Bravest Readers: Ask Coach Toughlove

Sometimes information, support, friendly advice, or sympathy just aren't enough. When you're stuck in a vicious circle of unhelpful thoughts, feelings, and behaviors, you might need a good, firm kick in the butt to get yourself out of it.But it has t...  Read more

Biotin Question

Recently, it was suggested by my doctor to take biotin supplements to slow down hair loss. I've read how well it has worked for many for hair, nails, and skin. I was taking what the bottle said to take (3 tabs daily, 1 tab = 1,000 mcg). I've been tak...  Read more

Biotin Update from an earlier blog

A few months ago I asked if anyone was taking Biotin or Vitamin B. The vitamin helps with nails, skin & hair. My nails have been growing like crazy. I am walking around with natural pink & whites all day everyday. Good for me since I am s...  Read more