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What Biotin Does Resources

Below are top resources on SparkPeople for What Biotin Does.

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Is Hair Coloring Unhealthy?

We all know that looking our best can go a long way toward feeling our most confident. And if you’re like many women, you also know that a new style and hair color are both great ways to refresh your overall look. While you probably think about...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

He Did What He Had No Business Doing

Cheers to a boy who didn’t know any better. Cheers to a man who didn’t let a little thing like reality stand in his way. Cheers to a self-taught musician whose creativity and skill is the stuff of legend. Cheers t...  Read more

What am I doing wrong?
Updated 4/24/2014 8:50:29 PM

I've been staying in my calories and fat most days (I had a few days I went over on my fat a little bit like Easter, even yesterday I had a couple of Easter treats but only a couple days) and have been working out everyday for three weeks. I've been...  Read more

I'm new, and have no idea what I'm doing!
Updated 4/22/2014 4:12:58 PM

Hi everyone! I am attempting to get healthy, starting now! I just joined the 28 day boot camp, and while I am a little nervous, I know I can do it. I am doing day three today since it is Tuesday, then I plan on taking my pooch for a walk. ...  Read more

Doing the Right Thing
Updated 4/22/2014 6:07:05 PM

Hi I came across SparkPeople's and I can say that this is the best thing that happen to me in a while. My sister and I join Curves, she did the Curves complete. But I only sign up for the exercise portion. (-10 lbs since Oct. 2013) I told...  Read more

How are you doing on Qsymia?
Updated 4/21/2014 7:56:05 AM

I have been taking Qsymia for just about a year now. I decided to go very slow in order to keep it off and be able to maintain it. I used to do all the fad diets and loose the weight quick but gain it back two fold. So in the first 6 months I lost ab...  Read more

What are you doing for Easter, 2014?
Updated 4/22/2014 9:56:00 AM

I'm not doing much. Just plan on staying home and relaxing. I may go for a walk....  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

if it's worth doing, it's worth doing

when it comes to cardio, low intensity is better than nothing! with strength training, five reps are better than none! it always feels better to know you've done *something* to get closer to your goals!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Announcing A New Service for Our Bravest Readers: Ask Coach Toughlove

Sometimes information, support, friendly advice, or sympathy just aren't enough. When you're stuck in a vicious circle of unhelpful thoughts, feelings, and behaviors, you might need a good, firm kick in the butt to get yourself out of it.But it has t...  Read more

Biotin Question

Recently, it was suggested by my doctor to take biotin supplements to slow down hair loss. I've read how well it has worked for many for hair, nails, and skin. I was taking what the bottle said to take (3 tabs daily, 1 tab = 1,000 mcg). I've been tak...  Read more

Biotin Update from an earlier blog

A few months ago I asked if anyone was taking Biotin or Vitamin B. The vitamin helps with nails, skin & hair. My nails have been growing like crazy. I am walking around with natural pink & whites all day everyday. Good for me since I am s...  Read more