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What Biotin Does Resources

Below are top resources on SparkPeople for What Biotin Does.

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

Is Hair Coloring Unhealthy?

We all know that looking our best can go a long way toward feeling our most confident. And if you’re like many women, you also know that a new style and hair color are both great ways to refresh your overall look. While you probably think about...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

He Did What He Had No Business Doing

Cheers to a boy who didn’t know any better. Cheers to a man who didn’t let a little thing like reality stand in his way. Cheers to a self-taught musician whose creativity and skill is the stuff of legend. Cheers t...  Read more

Guideline for Frequency of Doing Strength Exercise
Updated 4/1/2014 3:48:02 PM

I have always heard that you shouldn't exercise the same muscle group (ie, lower body, upper body) two days in a row. I was wondering if that also applies to doing some of these shorter target strength exercises (ie, 9 minute arm and shoulder workout...  Read more

30 Things to Stop Doing to Yourself
Updated 4/1/2014 4:30:37 PM

The pictures and messages in this are really something. www.lifebuzz.com/just-stop/...  Read more

T25 - Anyone doing this?
Updated 3/20/2014 12:17:06 PM

Evening all.....I just got the T25 system by Shaun T and I was wondering if anyone is doing it and for how long.... Also, do you do the modified version? How long have you been using it? Do you follow the schedule? I'm going to start this...  Read more

WHO WANTS TO GET THEIR HAIR DONE FOR FREE MY ME?!?
Updated 3/12/2014 5:44:09 PM

I AM AWESOME WHEN IT COMES TO PRESSING HAIR - CURLYING IT- BANTU KNOTS! ...  Read more

Is anybody doing barre exercises?
Updated 3/10/2014 5:31:43 PM

I've been doing barre workouts at a local place for the past 5 weeks and I am finally noticing some changes. The workouts are very challenging, mostly for the core and thighs. I've been doing 2 workouts a week and I am pleasantly surprised to not...  Read more

Hair Loss Eating Right to Prevent it

A Biotin deficiency causes hair loss and scaly skin. Good sources of biotin are:BeansBrown RiceShellfish and SardinesDark, green vegetablesWhole grains...  Read more

if it's worth doing, it's worth doing

when it comes to cardio, low intensity is better than nothing! with strength training, five reps are better than none! it always feels better to know you've done *something* to get closer to your goals!...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Announcing A New Service for Our Bravest Readers: Ask Coach Toughlove

Sometimes information, support, friendly advice, or sympathy just aren't enough. When you're stuck in a vicious circle of unhelpful thoughts, feelings, and behaviors, you might need a good, firm kick in the butt to get yourself out of it.But it has t...  Read more

Biotin Question

Recently, it was suggested by my doctor to take biotin supplements to slow down hair loss. I've read how well it has worked for many for hair, nails, and skin. I was taking what the bottle said to take (3 tabs daily, 1 tab = 1,000 mcg). I've been tak...  Read more

Biotin Update from an earlier blog

A few months ago I asked if anyone was taking Biotin or Vitamin B. The vitamin helps with nails, skin & hair. My nails have been growing like crazy. I am walking around with natural pink & whites all day everyday. Good for me since I am s...  Read more