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What Are Vitamin E Foods Resources

Below are top resources on SparkPeople for What Are Vitamin E Foods.

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

I am having one of those "I can't stop eating" day
Updated 10/10/2015 9:00:17 AM

I am having one of those "I can't stop eating" days. I haven't gone over my differential yet but it is only 4pm....  Read more

I am so frustrated with my new Fitbit hr charge. I
Updated 10/9/2015 7:14:54 PM

I am so frustrated with my new Fitbit hr charge. I am old school and used to use the hr monitor around the chest. But it started acting crazy so I thought I should update. Now I am so confused how it figured out cal I burned and synced to spark...  Read more

I am starting this journey yet again! need some m
Updated 10/9/2015 6:32:33 PM

I am starting this journey yet again! need some motivational help. I can start off good but lose it after a week, sad I know. I'm in MA but you can be from anywhere! I need to loose at least 100 pounds. any takers??...  Read more

struggling! ?? I need 2 loose 50lbs I am using wat
Updated 10/9/2015 4:52:22 PM

struggling! ?? I need 2 loose 50lbs I am using watp, ea sports, and just dance on Wii to get it off but I'm really struggling with food cravings. I also use up band avg. 10-20,000 steps. would like a workout buddy 2 keep me straight & I will help U!...  Read more

Posting Food and Exercise
Updated 10/10/2015 10:43:48 PM

I do not know about other people, but tracking makes me stop and think before I eat '...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Vitamin D plays a crucial role in diabetes

Vitamin D plays a crucial role in diabetes. Start your day right and eat Ĺ small whole-grain bagel with cream cheese and smoked salmonScrambled eggs with sauteed mushrooms and vitamin D fortified orange juiceVitamin D fortified whole-grain cerea...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more