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What Are Vitamin C Foods Resources

Below are top resources on SparkPeople for What Are Vitamin C Foods.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

50 Ways Healthy Living Makes Us Feel More Comfortable in Our Skin

What brought you to SparkPeople? Maybe you were on the hunt for weight loss tips, nutritious recipes for your family, motivation from a supportive community—or all of the above. Whatever your goals, they probably fell into the bucket...  Read more

Good day today. Feeling in control and like I am r
Updated 9/26/2016 7:03:38 PM

Good day today. Feeling in control and like I am really on the right path towards success. I can do this....  Read more

I'm new to SP and am really determined to make a l
Updated 9/26/2016 8:26:17 PM

I'm new to SP and am really determined to make a lifestyle change! First mini goal is to make every meal for 3 weeks! Here's to a new life! #firstpost #newbeginings...  Read more

Am exhausted. I really need to get some sleep.
Updated 9/26/2016 5:34:31 PM

Am exhausted. I really need to get some sleep....  Read more

Not great today... if not better tomorrow, am taki
Updated 9/26/2016 4:07:39 PM

Not great today... if not better tomorrow, am taking Immodium...  Read more

Hey I am new at this I am trying to loss weight
Updated 9/26/2016 6:34:48 PM

Hey I am new at this I am trying to loss weight...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

What are some of the best food sources of vitamin D?

What are some of the best food sources of vitamin D? The conversation about which foods contain vitamin D can be a bit challenging because the WHFoods list for vit...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

In the News: Functional Foods or "Franken-Foods"?

Call me old-fashioned, but when I want the health benefits of a tomato, I eat a tomato. If I want more Omega-3 fatty acids in my meals, I sprinkle some flax meal on my morning oatmeal. And if I want the antioxidant power of blueberries, I eat blueber...  Read more