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What Are Vitamin C Foods Resources

Below are top resources on SparkPeople for What Are Vitamin C Foods.

1SHARES
8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

''I'm Beginning a New Journey Now''

Christina (CFOSTER1966) lost 97 pounds and says she started this journey to become healthier and to ward off the complications that come with obesity. She has maintained her weight loss for the past 18 months. Find out how she did it! ...  Read more

Maybe I am making progress?
Updated 8/31/2015 11:26:27 AM

A few ppl have remarked that I have lost weight. But I won't be complacent! I will gradually step up my workouts! Found some great HIIT workouts on youtube! Gotta work up to it though! Looks brutal!...  Read more

Anyone have a problem with overeating? I am REALL
Updated 8/30/2015 11:40:12 AM

Anyone have a problem with overeating? I am REALLY having a difficult time eith this and have struggled with it most my life.........  Read more

Day 1 of a 70lb weight loss goal.i am excited but
Updated 8/30/2015 1:15:31 PM

Day 1 of a 70lb weight loss goal.i am excited but a little worried about when the excitement wears off. I went out and ran/walked 3.5 miles.later tonight I am going to do some beach activities . I also planned today's meals....  Read more

hey everyone. i am very new to this app and have h
Updated 8/30/2015 7:45:14 AM

hey everyone. i am very new to this app and have had a baby boy 6 momths ago. im very uncomfy with myself and now my boy is more active i have decided to start tracking my food and excersicing more . would love to meet people on here woth support :)...  Read more

I am trying very hard to avoid carbs. What are goo
Updated 8/30/2015 2:41:38 PM

I am trying very hard to avoid carbs. What are good options for non carbs which feel like carbs?...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

Vitamin D plays a crucial role in diabetes

Vitamin D plays a crucial role in diabetes. Start your day right and eat Ĺ small whole-grain bagel with cream cheese and smoked salmonScrambled eggs with sauteed mushrooms and vitamin D fortified orange juiceVitamin D fortified whole-grain cerea...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more

In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch

Vitamin D is a hot topic in nutrition, and one that's become a focus in menopausal bone health.  There are two forms of the vitamin, D2 and D3 (cholecalciferol), with D3 the form best metabolized by the body. Vitamin D is found in foods such...  Read more