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What Are Vitamin B Foods Resources

Below are top resources on SparkPeople for What Are Vitamin B Foods.

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9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

I am really lacking the motivation to get up and w
Updated 5/31/2015 11:01:41 PM

I am really lacking the motivation to get up and work out! I need some incouragement! What helps everyone stay motivated?...  Read more

Hi All! I am a 28 year old married mom of a 1 year
Updated 5/31/2015 10:39:54 AM

Hi All! I am a 28 year old married mom of a 1 year old looking to lose 30-40 lbs. I'm from the Midwest and teach high school biology. Please reply if interested! (Sounds like a dating add, lol)...  Read more

2lbs away from 40lbs lost and 4lbs until I am in t
Updated 5/31/2015 9:07:25 AM

2lbs away from 40lbs lost and 4lbs until I am in the 230's so pumped!!!...  Read more

I am a daily weigher as well, Cindee, I just refus
Updated

I am a daily weigher as well, Cindee, I just refuse to let numbers I don't like affect my mood! Numbers I do like, however, will put a smile on my face!...  Read more

Thanks! I'll need every last one of them, I am ve
Updated

Thanks! I'll need every last one of them, I am very directionally challenged! I was so looking forward to relaxing under the new pop-up gazebo! I was so proud of getting it set up all on my own too!...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more