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What Are Vitamin B Foods Resources

Below are top resources on SparkPeople for What Are Vitamin B Foods.

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8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Okay, #techsuppport where did my food log for today go? Edit: Nevermind. I'm a dork. Found it.
Updated 10/1/2016 3:06:42 AM

Okay, #techsuppport where did my food log for today go? Edit: Nevermind. I'm a dork. Found it....  Read more

How do you eat healthy when everybody tells you to eat green foods (Broccoli lettuce celery ) but do
Updated 10/1/2016 4:17:57 AM

How do you eat healthy when everybody tells you to eat green foods (Broccoli lettuce celery ) but don't like them and nobody else in your family does either....  Read more

Hi, everyone I am new to the site and I have been
Updated 10/1/2016 3:43:24 AM

Hi, everyone I am new to the site and I have been recommended by my therapist here to improve my health and well-being. I am working on changing my life for the better and making positive changes. #friendfinder...  Read more

U am doing good charting my food and walking- i fa
Updated 10/1/2016 12:10:13 AM

U am doing good charting my food and walking- i fail at water intake and regular exercise-- but i am slowly losing...  Read more

I am new to this app and I am loving it. I am a mo
Updated 10/1/2016 12:14:56 AM

I am new to this app and I am loving it. I am a mom on the go and this helps extremely....  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Gear Up: 5 Fitness Apparel Trends for Fall

Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t...  Read more