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What Are Vitamin B Foods Resources

Below are top resources on SparkPeople for What Are Vitamin B Foods.

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

I am looking for a group or buddies trying to lose
Updated 11/23/2015 8:39:31 PM

I am looking for a group or buddies trying to lose weight either low gi or with pcos! Where all my cystas @? Lol...  Read more

Hi, Just my second day, but am loving it so far. I
Updated 11/21/2015 5:42:41 PM

Hi, Just my second day, but am loving it so far. I did Weight Watchers several years ago, became a lifetime member and over four years gained it back because I quit counting points. Hope to do better with this app....  Read more

Hi - If you cannot find a food that already has th

Hi - If you cannot find a food that already has the full nutrition info you want, you can use the "Add Food Not Listed" button to create a new food item in the database. You cannot edit a food unless you created it. Hope this helps! Spark_Merle...  Read more

I am an avid cyclist, who thought as long as I rid
Updated 11/21/2015 11:23:22 AM

I am an avid cyclist, who thought as long as I ride 100 miles a week, I can eat anything. I read a book on biking and diet and 2 things stuck: 1) You cant out exercise a bad diet. 2) Dont eat until your full, eat until your not hungry....  Read more

Happy Saturday Sparkpeeps! I am awake & exercising
Updated 11/21/2015 5:34:33 PM

Happy Saturday Sparkpeeps! I am awake & exercising! It was rough this morning & my muscles were cold & stiff, but I finally warmed up & moving on to the rest of what I wish for all of us: a good day! Eat well & exercise! What are YOU up to today? :)...  Read more

Teenage vitamins

39 I purchased One-a-Day Teenage Vitamins for Her and One-A-Day Teenage Vitamins for Him for my two teenagers. I can't testify to whether these vitamins have an adequate balance of nutrients, but I will say that I will NOT purchase these again beca...  Read more


since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Finding Energy When You Feel Like Your Tank is Empty

By Beth Donovan (~INDYGIRL) Shhh. I have a secret to tell you. Iím a recovering caffeine addict. I havenít been your typical caffeine addict either, as in drinking colas, coffees or teas. Those things do have caffeine, but Iíve gone st...  Read more