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What Are Probiotics Resources

Below are top resources on SparkPeople for What Are Probiotics.

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Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

I'm new to SP and am really determined to make a l
Updated 9/26/2016 5:24:16 PM

I'm new to SP and am really determined to make a lifestyle change! First mini goal is to make every meal for 3 weeks! Here's to a new life! #firstpost #newbeginings...  Read more

Am exhausted. I really need to get some sleep.
Updated 9/26/2016 5:27:27 PM

Am exhausted. I really need to get some sleep....  Read more

Not great today... if not better tomorrow, am taki
Updated 9/26/2016 4:07:39 PM

Not great today... if not better tomorrow, am taking Immodium...  Read more

Hey I am new at this I am trying to loss weight
Updated 9/26/2016 5:27:11 PM

Hey I am new at this I am trying to loss weight...  Read more

I am 150 I wanna to loss 30 pounds
Updated 9/26/2016 3:15:23 PM

I am 150 I wanna to loss 30 pounds...  Read more

Probiotics CAN CUT TRIGLYCERIDE LEVELS & block Cholesterol

Diabetes is an autoimmune disease, meaning the body's defenses become turncoat and attack the bodily organs instead of invading viruses & bacteria. Many people speculate that foods, such as probiotics, can aid diabetes. Probiotics are so called "good...  Read more

Probiotics: Are They Safe?

Probiotics' safety has not been thoroughly studied scientifically. More information is especially needed on how safe they are for young children, elderly people, and people with compromised immune systems. Therefore, probiotics should NOT be taken or...  Read more

3 Things I Am Thankful for Today

Take time each day and list 3 things you are thankful/grateful for....  Read more

10 Unexpected Sources of Probiotics

The latest nutrition buzzword: probiotics, the live bacteria that maintain the balance of microorganisms (or "bugs") in your gut. And that’s proving to be vital for your health. Probiotics support digestion and strong immune function...  Read more

We Ate It: Kraft Live Active Peanut Butter Chewy Granola Bar

In the world of functional foods, probiotics are hot, hot, hot. And for good reason. These little guys are the helpful bacteria that live in your gut and fight the bad guys. Probiotics help reduce the growth of harmful bacteria and promote a healthy...  Read more

Fermented Vegetable FAQ Answers [for Probiotics] with Recipes

Lacto-Fermentation is a method of preserving food that transforms fresh food into favorites such as pickles, chutney, and sauerkraut. Nearly any vegetable can be fermented. Washing vegetables is a personal choice and is not necessary. Fres...  Read more

Probiotics

I stumbled across an article the other day about our bodies can store up to 33lbs of toxins. I nearly died! It went on to say that 2 ingredients can help the body rid itself of those toxins. Kefir and flaxseed. So yesterday I went down to my local...  Read more