Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
I just joined... I am exited and scared all at the same time. I lost 80lb. Back in 2010 and gained 120 back!!!!! I feel broken. I regret everything I eat but can't seem to stop.... I am hoping to win this fight this time... Read more
I'm in the same boat. I'm 44, 2 kids, have 90 pounds to lose, and LOVE food!! I am a Chef so you'd think I would know how to eat right but..
The more support and motivation the better!
Please add me if you'd like. I promise to help you... Read more
If you are feeling like you are menopausal, OR if you have questions about menopause, stop wondering.Check out your local library for some very informative books, ORcheck out the SP's "Perimenopause to Menopause what should you expect" Team.... Read more
My friends don't believe how much I weigh when I tell them the actual number. That in itself left me uninspired. I always believed I would never have a weight problem. I found out that as you get older, if you don't change your life style to go alon... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
By Cathy Cram, M.S.
One of the first changes many postmenopausal women not... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the first in a series on menopause health and fitness.
By Cathy Cram, M.S.
Welcome to Menopause Health and Fitness 10... Read more
Is there???? 40 198 20
Yesterday I posted on my statusline that I wondered about if things get easier after menopause and I got some very helpful comments!
Thank you to my wise lady friends for your thoughts about life after menopause.... Read more
Have you ever noticed that all of the ads for weight loss are about pretty young things? All of the reality TV show's involving weight loss are all 20, 30 and 40 year olds?
I want to see weight loss shows that involve 50-70 year old women. And not... Read more
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