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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

I started my healthy eating and diet today. Im 22
Updated 8/27/2015 12:22:11 AM

I started my healthy eating and diet today. Im 22 weeks pregnant and my weight today was 182.2 which is about 42 over my normal weight. So not happy. Watching my sugar /sodium intake. so far so good....  Read more

saw how riduzone was approved by the fda and am cu
Updated 8/27/2015 12:06:15 AM

saw how riduzone was approved by the fda and am curious if it does help with saitiaty (sp?) anybody else hear of it?...  Read more

I am sorry , it is bml24plez. I cannot see any of

I am sorry , it is bml24plez. I cannot see any of the videos on peoples blogs. But I can see the regular spark videos. My Son has helped me figure out what the problem is. It is the AOL browser!! It use to work, so I don't know what happened....  Read more

OMG I think am an addict. The battery on my Fitbit
Updated 8/26/2015 9:01:07 PM

OMG I think am an addict. The battery on my Fitbit died and I drove to Walgreens as fast as I could to get a replacement. You would have thought my kids needed medicine or something. Lol...  Read more

am i the only guy in here ??
Updated 8/26/2015 8:57:26 PM

am i the only guy in here ??...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Creating Healthy Habits - Back to Basics

For those who know me as a regular blogger - you know I'm a strong believer in the law of attraction and that which we focus on or think of we create/attract more... so I say let's FOCUS on our healthy habits rather than think about what we're mis...  Read more

What healthy habits are the hardest

Dietary every time mixing up workouts...  Read more