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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

So I am beginning my healthy journey this morning.
Updated 2/6/2016 1:48:59 PM

So I am beginning my healthy journey this morning. Eating well, drinking water, and exercising. So far I have walked 1 mile, did 11000pm crunches, and carried up 2 flights of steps 40 reams of copy paper weighing 25lbs. (5 reams each time).Yeah!...  Read more

I am being treated for anemia. I still have strong
Updated 2/6/2016 2:31:17 PM

I am being treated for anemia. I still have strong cravings for all purpose flour. I used to eat a 5lb bag in 3 days. I cut back to 8oz cup daily. I am trying to stop. HELP!!!!!...  Read more

I have decided that generally if I am going to go
Updated 2/6/2016 1:25:19 PM

I have decided that generally if I am going to go over my calories it will still be by eating healthy food. If I am super hungry then I'll have an avocado or something like that....  Read more

Starting out today. I am excited to have found thi
Updated 2/7/2016 9:37:19 AM

Starting out today. I am excited to have found this amazing tool. Going to do this!!!...  Read more

So. I made a promise to myself to stay healthy and
Updated 2/6/2016 1:04:05 PM

So. I made a promise to myself to stay healthy and my downfall is drinking and eating things I would never ever eat. Last night I did it and now I feel like a failure and like I will never ever lose this weight. I don't know what to do...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Trying to hold on to healthy habits - reviewing the Fall challenge

A few months ago, I blogged about trying to keep up with the good habits in the inter-team challenges (ITCs) that are part of the Biggest Loser challenge. Even though each week, the challenge is different, I wanted to try to hang on to each diet and...  Read more

New Healthy Habits!

Day 9 OK, I am trying a few new things that will hopefully become habitual. For starters: In the a.m.: Drink water instead of coffee or at least BEFORE my morning coffee. In the p.m.: Drink unsweetened or lightly sweetened dieters t...  Read more