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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

Trying to find some new healthy on the go snacks.
Updated 7/20/2016 2:26:08 PM

Trying to find some new healthy on the go snacks. Any suggestions would be appreciated!...  Read more

My name is Mackenziane. I just graduated and am st
Updated 7/20/2016 1:50:56 PM

My name is Mackenziane. I just graduated and am starting a job as an RN. I currently weigh 147lbs. I use to be 130 lbs. I've been finding it very difficult to stay motivated and lose the weight. Hoping this app helps me! #firstpost...  Read more

#Buddy hi I am a 50yo women who would enjoy making
Updated 7/20/2016 12:44:19 PM

#Buddy hi I am a 50yo women who would enjoy making a spark friend real time to exercise share in food ideas maybe even batch cooking togather to help us both in food ideas and to have fun as friends i live in Las Vegas Nevada...  Read more

#firstpost I want to eat healthy and lose weight d
Updated 7/20/2016 12:02:11 PM

#firstpost I want to eat healthy and lose weight do any of y'all follow a certain plan you would like to share with me ☺️...  Read more

Its hard to eat healthy
Updated 7/20/2016 8:19:19 PM

Its hard to eat healthy...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more


I can get lazy about journalling but this is the real way to see how healthy or unhealthy my habits are. I usually do great in journalling during the week, but weekends are hard. I'm working on my bad habit and turning it into a good habit but making...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. I’m not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either do...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnt as easy as its cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Week 1 and still attacking healthy habits list! :-))

9 I have really been pushing myself to get in my 60 minutes a day on my treadmill. There is NO reason for me not to do it. It sits in our leisure room and the house is nicely air conditioned. The treadmill has the capacity to do circuit training,...  Read more

Good healthy habits

It has taken me quite a while to put down the sodas. No longer drinking 2 liters/day. Now 20oz. every 4-5 days. My water intake is at least 64oz./ day. Lot more when exercising outdoors. Amazing difference in how I feel physically, and mentally....  Read more