I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."
Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!
Permanent weight... Read more
Here are some thoughts and testimonials from the community, our SparkPeople members.
It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food... Read more
It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki... Read more
There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur... Read more
Hi ! I am new to Spark People. I am anxious to start losing the weight that I gained last Fall.
Wanted to say Hi! Hope that I can lose weight so I can feel better ! Ihave a difficult time resisting sweets and junk foods. Any advice /help would be g... Read more
I'm 42, will be 43 this October.
My question is, when I've been sitting on the floor for a while doing cross-stitch at a low table, I get a backache!
What!? Am I too young to get one?
I just came back from a long walk, at 11,000+ steps... Read more
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If... Read more
I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer... Read more
It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s... Read more
I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert... Read more
This year is starting off strangely. I have a job I love (not the work from home position but one that is double the money and triple the hours, not to mention the company is fantastic!) and a second job that is really fun as well. I fell down the... Read more
I'm really excited and proud of myself. When I weighed myself on Thursday morning I was down to 209.6! That's 7 pounds lost this month and under 210--even with 2 holiday parties! I've been sticking within (and usually at the low end) my calorie, carb... Read more
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