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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

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6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

So question. I am not use to being on my feet and
Updated 5/3/2015 3:49:30 AM

So question. I am not use to being on my feet and am getting horrible calisus on my feet. Any suggestions on how to relieve the pain so I can still work out?...  Read more

I am grateful...
Updated 5/2/2015 10:46:27 PM

For family, friends, and life....  Read more

Is granola healthy ?
Updated 5/2/2015 9:20:49 PM

Is granola healthy ?...  Read more

Feeling like I am starting from square one.
Updated 5/2/2015 10:11:32 PM

Feeling like I am starting from square one....  Read more

Oh man, I am so sore from my Thursday workout that
Updated 5/3/2015 3:37:44 AM

Oh man, I am so sore from my Thursday workout that I have barely been able to move yesterday or today. Not so motivated to get moving right now......  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Day 5 of the Healthy Habits Reset - Declaring My Intentions

Dear Spark Friends, I don't say the following words often enough -- I'm incredibly grateful for SparkPeople - and for you. Although I haven't lost any weight, I truly believe that I haven't GAINED additional weight because of all of you - and t...  Read more

Can't see/feel results yet, but creating healthy habits

Judging by the way I felt when I was shopping today, there hasn't been any progress on the scale. And yet I don't feel totally negative. I'm creating some good habits: I go up north frequently for work, which means I don't get to go to the gym on tho...  Read more