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What Are Healthy Habits Resources

Below are top resources on SparkPeople for What Are Healthy Habits.

1SHARES
6 Things Successful Dieters Have in Common

I'm sure you have heard people say, "Losing weight is easy. Keeping it off is the hard part."   Well, I disagree with this statement. I think losing weight is hard, but keeping it off is even harder!   Permanent weight...  Read more

Letters from the SparkPeople Community

Here are some thoughts and testimonials from the community, our SparkPeople members. From Patrohnem It's been a very stressful day. I didn't sleep well last night and had a sick child this morning. BUT, I did well on my food...  Read more

4 Signs It's Time to Step Off the Scale

It cannot talk yet it speaks to you. Some days it makes you giddy with delight. Other days it puts you into a deep depression. It judges you on a superficial level. The thought of it is enough to worry even the most optimistic person. What am I talki...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

I am staying under my calorie count but still find
Updated 1/23/2015 6:27:06 AM

I am staying under my calorie count but still find myself not making the greatest choices while on the road for workwhile on the road for work. any suggestions?...  Read more

I am new to Spark People and i am in need of a coa
Updated 1/22/2015 8:48:22 PM

I am new to Spark People and i am in need of a coach/buddy.... I tend to give up easily but im not going to this time!...  Read more

I am not sure how this app works. I'm technically
Updated 1/22/2015 1:18:54 PM

I am not sure how this app works. I'm technically challenged. I can comment but how do I know if someone has replied. Is there a way to have one on one conversations with people?...  Read more

Hi! I am new to the message boards.
Updated 1/22/2015 9:22:06 AM

Hi ! I am new to Spark People. I am anxious to start losing the weight that I gained last Fall. Wanted to say Hi! Hope that I can lose weight so I can feel better ! Ihave a difficult time resisting sweets and junk foods. Any advice /help would be g...  Read more

Am I too young to get backaches?
Updated 1/25/2015 2:22:30 PM

I'm 42, will be 43 this October. My question is, when I've been sitting on the floor for a while doing cross-stitch at a low table, I get a backache! What!? Am I too young to get one? I just came back from a long walk, at 11,000+ steps...  Read more

How to avoid "sabotage" snacking

Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If...  Read more

Habit Formers - For Weight Loss

I bought the Habit Former cards (little cards - you read one a day and start the habit it suggests - in a month, you have new organizational habits). I decided to make my own healthy living cards with new habits and positive thoughts. Such as: exer...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Confession: I Am a Fast Eater

It seems as though I am always in a hurry. Iím not too sure if this is because I have so much to do or if this is just part of my type A personality. From the moment I get up in the morning, to the minute my head hits the pillow, I am either doing s...  Read more

The Making of a Habit

I think I can speak for many when I say this journey to a healthier you isnít as easy as itís cracked up to be. If all we had to do is eat better, get in some good cardio, do a little strength training here and there, and manage our stress, then cert...  Read more

Creating Healthy Habits

This year is starting off strangely. I have a job I love (not the work from home position but one that is double the money and triple the hours, not to mention the company is fantastic!) and a second job that is really fun as well. I fell down the...  Read more

Celebrating enjoying my new healthy habits and toys!

I'm really excited and proud of myself. When I weighed myself on Thursday morning I was down to 209.6! That's 7 pounds lost this month and under 210--even with 2 holiday parties! I've been sticking within (and usually at the low end) my calorie, carb...  Read more