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What Are Aerobic Exercise Resources

Below are top resources on SparkPeople for What Are Aerobic Exercise.

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An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

I am very out of shape, that's obvious. I am tryin
Updated 2/3/2016 11:35:33 PM

I am very out of shape, that's obvious. I am trying to work on that, but when I go to the gym and walk for an extended period of time, or use the elliptical like I did today I sweat so much! I feel self conscious. Any tips?...  Read more

Hello i am new to this and i know i have a big goa
Updated 2/3/2016 11:07:25 PM

Hello i am new to this and i know i have a big goal but i am hoping i will have some support and get some tips....  Read more

I am joining my company's hiking club tomorrow. St
Updated 2/3/2016 9:28:06 PM

I am joining my company's hiking club tomorrow. State parks here I come!...  Read more

Looking forward to exercise tomorrow
Updated 2/3/2016 9:05:39 PM

Looking forward to exercise tomorrow...  Read more

Hello I just joined today. I am very excited for t
Updated 2/3/2016 9:02:49 PM

Hello I just joined today. I am very excited for the changes to come! Saturday is the day i decided it was time to change. So i started working out to this video call x factor its pretty good for me. I am eating right and counting calories as well. R...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

Why Strength Training Is a Necessity for Older Adults

As a member of the Baby Boomer generation, each year I edge a little closer to those wonderful golden years. In just a little over six months I will be celebrating my 50th birthday, a milestone I am eager to reach, after all how can I complain when I...  Read more

A good aerobic exercise...

I accidentally discovered a great way to get my heart rate up today... pushing my 25-lb son around the house in our laundry basket! I had to take a break and catch my breath! And he's saying "Ride, Mama!" What better motivation in the world is th...  Read more

Tip: Consistent aerobic exercise reduces body fat...

Consistent aerobic exercise reduces body fat, lowers blood concentrations of cholesterol and triglycerides, increases levels of high-density lipoprotein cholesterol, may reduce high blood pressure and lower blood sugar levels....  Read more