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What Are Aerobic Exercise Resources

Below are top resources on SparkPeople for What Are Aerobic Exercise.

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The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Got my morning 2 mile walk in. I am still trying t
Updated 8/22/2016 8:27:32 AM

Got my morning 2 mile walk in. I am still trying to get things situated and figured out now that my fall classes have started. I may take online classes, but they are almost more demanding time wise. Any tips for a girl with a lot to juggle?...  Read more

I just weighed myself. I gained a pound and am bac
Updated 8/22/2016 8:42:01 AM

I just weighed myself. I gained a pound and am back at the weight I started from. I have an under active thyroid and it makes losing weight difficult. #Friendfinder #help...  Read more

not only am I trying to lose weight I'm also quitt
Updated 8/22/2016 9:40:18 AM

not only am I trying to lose weight I'm also quitting smoking 😩😫...  Read more

Good morning, so today is my first day to my new journey! My weight loss goal is to lose 25lbs, I am
Updated 8/22/2016 7:53:38 AM

Good morning, so today is my first day to my new journey! My weight loss goal is to lose 25lbs, I am new to this being on a diet, losing weight ..etc Any tips that would help me such as exercises, diet plan or staying focused to achieve my goal !?...  Read more

Well I am going to get back on track one step at
Updated 8/22/2016 8:08:28 AM

Well I am going to get back on track one step at time ....this week I am going to concentrate on getting in water...  Read more

Why You Need Aerobic Exercise

Why You Need Aerobic ExerciseThe Essential Workout RoutineThe most recent guidelines from the American Heart Association and the American College of Sports Medicine recommend 30 minutes of moderately intense aerobic exercise five days a week or 20 mi...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

Why Strength Training Is a Necessity for Older Adults

As a member of the Baby Boomer generation, each year I edge a little closer to those wonderful golden years. In just a little over six months I will be celebrating my 50th birthday, a milestone I am eager to reach, after all how can I complain when I...  Read more

A good aerobic exercise...

I accidentally discovered a great way to get my heart rate up today... pushing my 25-lb son around the house in our laundry basket! I had to take a break and catch my breath! And he's saying "Ride, Mama!" What better motivation in the world is th...  Read more

Tip: Consistent aerobic exercise reduces body fat...

Consistent aerobic exercise reduces body fat, lowers blood concentrations of cholesterol and triglycerides, increases levels of high-density lipoprotein cholesterol, may reduce high blood pressure and lower blood sugar levels....  Read more