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What Are Aerobic Exercise Resources

Below are top resources on SparkPeople for What Are Aerobic Exercise.

1SHARES
An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

The Heart Smart Workout Plan

Pop quiz: Can you name the most important muscle in your body? Nope, it's not your abs, hamstrings or triceps. It's your heart! The human heart is an amazing muscle, capable of pumping about five quarts of blood throughout the body every...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Today is my 8th day and I am surprised how my body
Updated 4/25/2015 9:22:57 AM

Today is my 8th day and I am surprised how my body is adjusting! My cravings are allot less and I feel hungrier less. I think I'm doing something right this time around!...  Read more

Looking for a gym buddy in jersey city area.I am w
Updated 4/24/2015 2:20:44 PM

Looking for a gym buddy in jersey city area.I am working out hard and seeing results already. I would love to share this journey with a partner. Not that its needed because I love to spead my motivation! Lets go :-)...  Read more

I am a gastric sleeve patient and looking for a bu
Updated

I am a gastric sleeve patient and looking for a buddy so I can reach my goal. I am four years into this journey and have yet to reach my goal of 160, although doc says should be 150. I am currently at 188, had a relapse, was down to 170. HELP!!...  Read more

Should You Restrict Exercise
Updated 4/25/2015 9:09:36 AM

Should you restrict exercise at all on the day that you have a tooth pulled out?...  Read more

That's a good point, Rachel. Exercise shouldn't be
Updated

That's a good point, Rachel. Exercise shouldn't be punishment; it should be something you like doing because it makes you feel good....  Read more

easy on the joints

water exercises and swimming move all the major muscle groups with minimal wear on the joints giving an excellent aerobic workout...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Lifting Weights Isn't Just For the Young

When you think of weight lifting, especially at a gym, images of muscular men and thin, young women might come to mind. It's easy to be intimidated, or think that after a certain age the only exercise you really need is a daily walk. But that's not...  Read more

Why Strength Training Is a Necessity for Older Adults

As a member of the Baby Boomer generation, each year I edge a little closer to those wonderful golden years. In just a little over six months I will be celebrating my 50th birthday, a milestone I am eager to reach, after all how can I complain when I...  Read more

A good aerobic exercise...

I accidentally discovered a great way to get my heart rate up today... pushing my 25-lb son around the house in our laundry basket! I had to take a break and catch my breath! And he's saying "Ride, Mama!" What better motivation in the world is th...  Read more

Tip: Consistent aerobic exercise reduces body fat...

Consistent aerobic exercise reduces body fat, lowers blood concentrations of cholesterol and triglycerides, increases levels of high-density lipoprotein cholesterol, may reduce high blood pressure and lower blood sugar levels....  Read more