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What Affects Lung Capacity Resources

Below are top resources on SparkPeople for What Affects Lung Capacity.

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Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Cardio Exercise Tips for Seniors

There’s no doubt that getting older changes your body and appearance, but it also affects your ability to exercise. Your maximum heart rate declines with age, which means your heart and lungs can’t pump as much oxygen and blood to your mu...  Read more

Learn to Love Running

If only there were two or three more hours in a day, then I’d be able to reach the bottom of my to-do list. But between children, work and juggling the needs of an elderly mother, there never seems to be enough time. And like many women, exerci...  Read more

''How I Became a Runner at Age 48''

Robin (KASHMIR) has been a member of SparkPeople since 2006. She has lost 95 pounds and is training for her first marathon. Robin Before Robin After What m...  Read more

how healthy changes have affected those around me
Updated 11/29/2014 4:49:10 PM

I have never replied to none of the topics but I had to reply to this one because I did notice a changed in the way my family eats after I started changing my way of eating. We are a very busy family and sometimes there is no time to cook so we are a...  Read more

Anyone else have problems with S. A. D. affecting
Updated 11/3/2014 11:46:23 AM

Anyone else have problems with S. A. D. affecting thier diet? I dreaded turning the clocks back. It will soon be dark by 4:30...  Read more

Your healthy changes affect those around you
Updated 12/8/2014 1:25:10 AM

So my motivation has been wavering lately, but I had a great motivation moment yesterday. My son is six, and always wants a snack right after school. I used to bring fruit juice and chips or candy. Now, he is the type of kid who would drink 24...  Read more

Does anyone of you know if anticonceptives affect
Updated 9/29/2014 11:58:59 AM

Does anyone of you know if anticonceptives affect weight loss? I've been trying for years and I can't lose pounds. I work out regularly and my calory intake is 1200....  Read more

Finally got legs and lungs back. Havent been runni
Updated 9/6/2014 5:43:32 PM

Finally got legs and lungs back. Havent been running since fell and broke elbow and put big hole in knee (9/1/13) life also stepped in as we moved 1500 miles to new house. Can finally put time into training and today ran 2.5 miles in 30 min....  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

P.A.C.E.

Cardio activity should be about building lung capacity NOT endurance. In order to "go the distance", one needs to store fat to complete the exercise. -- In the past I trained for a marathon. Now I need a steady, day-to-day activity that allows me fit...  Read more

Divorce Support

For members going through, thinking about divorce, affected by, or recently divorced. You're all welcome here. Let's support each other!...  Read more

Poll: Should Women World Record Holders Be Penalized for Running in a Mixed Racing Event?

This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa...  Read more

Paul Newman's Passing Draws Attention to Lung Cancer Rate in U.S.

My grandma's favorite actor is Paul Newman. Old Blue Eyes, she'd say when we talked about movies, and gaze dreamily into space. Newman passed away over the weekend at age 83, and my grandma's own blue eyes misted up when heard the news. Mine did, too...  Read more