This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience.
It&rsquo... Read more
How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m... Read more
When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.
In the last de... Read more
What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,... Read more
100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on... Read more
New to this program after 5 years away! I need some accountability since I am a SAHM with no real support system. I am 35 and have 30lbs. to lose and hope to find someone to check in with everyday to help motivate each other!... Read more
My knees are hurting from the jogging program I started .I really hate to stop jogging cause I like the cardio from it .I guess have to pick up a different kind of cardio exercise ptogram...... Read more
I want to add that the best part of any program is a good doctor. I saw my doctor again yesterday. He listened to me and we discussed adjustments and another prescription. It's an ongoing progress and his help has been crucial.... Read more
so today I'm starting a new program to help with my weight loss! I have a few friends on It Works and I just took my first thermofit! I'm not sure how well this will work but hoping it will help up my activity level! At 325# 😞... Read more
My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211... Read more
We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!... Read more
We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health.... Read more
With the increase in obesity rates among young people and adults, policy makers are always looking for ways to discourage the excess consumption of unhealthy foods. One idea that's getting been getting attention in recent months is food taxes. Acco... Read more
Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch. Fill out the survey below for a chance to participate in a free eight-week online healthy we... Read more
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