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Wellness Program Proposal Resources

Below are top resources on SparkPeople for Wellness Program Proposal.

A Lifetime of Failures (and Successes)

This is just a short history of the disappointments and setbacks Abraham Lincoln was faced with in his life. It’s important to know he bounced back after each of these hurdles to learn something and grow from the experience. It&rsquo...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Break Free from the Scale!

How many times have you stepped on the scale, full of hopeful anticipation, only to be disappointed by the number staring back at you? Suddenly, that great feeling of accomplishment you had vanishes and you tell yourself that, again, you failed. No m...  Read more

Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

I did the whole 10 week program (on top of my regular gym days) and only lost two lbs! BUT, I was ge

I did the whole 10 week program (on top of my regular gym days) and only lost two lbs! BUT, I was getting compliments left and right about how much weight I looked like I had lost. My strength and stamina increased too. Stick with it, its worth it....  Read more

Is anyone here doing a beach body program for fitn
Updated 11/19/2015 11:39:39 AM

Is anyone here doing a beach body program for fitness but using spark to track intake? I find this much easier than following the eating plans.........  Read more

Just started back on an exercise program yesterday
Updated 11/18/2015 11:02:48 AM

Just started back on an exercise program yesterday. 2 days in and I feel the muscle soreness. I've lost 25 lbs and have about 55 to go. Decided to get started now instead of waiting until the new year. This way I will build the good habits before 1/1...  Read more

I am Linda I am new in the program
Updated 11/17/2015 11:18:46 PM

I am Linda I am new in the program...  Read more

Love Health and Wellness
Updated 11/16/2015 9:45:28 PM

Hey Everyone! I'm looking forward to being a part of this online community! I'm a stay at home momma to 2 amazing little boys! I have a degree in Exercise Science and currently studying for my ACSM Exercise Physiology certification. I love to he...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Would a Soda Tax Help Fight the Fat?

With the increase in obesity rates among young people and adults, policy makers are always looking for ways to discourage the excess consumption of unhealthy foods. One idea that's getting been getting attention in recent months is food taxes. Acco...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more