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Wellness Program Incentives Resources

Below are top resources on SparkPeople for Wellness Program Incentives.

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Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Has anyone tried the F'e Fit workout program? I actually just bought it and I'm curious to see if an
Updated 8/31/2016 2:35:22 PM

Has anyone tried the F'e Fit workout program? I actually just bought it and I'm curious to see if anyone is familiar?...  Read more

Just started this program trying to get healthier.
Updated 8/31/2016 2:07:20 PM

Just started this program trying to get healthier. Like it already...  Read more

I am doing the ideal protein program along with th
Updated 8/31/2016 11:24:41 AM

I am doing the ideal protein program along with this program. Is there any info, blogs, articles from other members available? Thanks...  Read more

Just get on your program and stick with it. You'l
Updated

Just get on your program and stick with it. You'll start to notice results before long, and that will encourage you. Don't start thinking about failure....  Read more

Raw vegan program continuing. Difficult to stay on
Updated 8/30/2016 1:44:57 PM

Raw vegan program continuing. Difficult to stay on it but insist on keeping to my goal of 150 lbs....  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Check your job for hidden fitness perks

Many places of employment have healthy lifestyle incentive programs in place, and these tend to go unused.On top of our regular benefits, my employer will reimburse up to half of the money spent on fitness-related purchases. That's a hefty chunk of c...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more