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Wellness Program Incentives Resources

Below are top resources on SparkPeople for Wellness Program Incentives.

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

I did the whole 10 week program (on top of my regular gym days) and only lost two lbs! BUT, I was ge

I did the whole 10 week program (on top of my regular gym days) and only lost two lbs! BUT, I was getting compliments left and right about how much weight I looked like I had lost. My strength and stamina increased too. Stick with it, its worth it....  Read more

Is anyone here doing a beach body program for fitn
Updated 11/19/2015 11:39:39 AM

Is anyone here doing a beach body program for fitness but using spark to track intake? I find this much easier than following the eating plans.........  Read more

Just started back on an exercise program yesterday
Updated 11/18/2015 11:02:48 AM

Just started back on an exercise program yesterday. 2 days in and I feel the muscle soreness. I've lost 25 lbs and have about 55 to go. Decided to get started now instead of waiting until the new year. This way I will build the good habits before 1/1...  Read more

I am Linda I am new in the program
Updated 11/17/2015 11:18:46 PM

I am Linda I am new in the program...  Read more

Love Health and Wellness
Updated 11/16/2015 9:45:28 PM

Hey Everyone! I'm looking forward to being a part of this online community! I'm a stay at home momma to 2 amazing little boys! I have a degree in Exercise Science and currently studying for my ACSM Exercise Physiology certification. I love to he...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Goofy 5Ks as incentive

311 Signing up for a walkable 5K (especially the costumed ones) a few months ahead makes me anticipate without performance nervousness....  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more