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Wellness Program Incentives Resources

Below are top resources on SparkPeople for Wellness Program Incentives.

1SHARES
Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

Sept 21 Day Fix "Round ONE" (Beachbody program)
Updated 8/20/2014 12:35:32 PM

Hi all... I just ordered the 21 Day Fix from Beachbody and I thought to help me stay motivated I could start a September Challenge. I wont start it until Sept 1st, For Anyone starting with me I will be doing rounds of it and Sept will be "Round...  Read more

What's your incentive?
Updated 8/20/2014 2:54:35 PM

It's hot here in Florida, so I've been doing my walking at the mall in the mornings before the stores open. There are lots of regulars there now. I can see my reflection in the store windows as I walk by. I am for sure the chubbiest little lady t...  Read more

New to the program! Hope it works!
Updated 8/2/2014 10:11:12 PM

My major weight gain came after my thyroid was totally removed, I moved and started a new job. All that resulted in a 25 pound weight gain in 4 months. Ugh. I've never had an issue with being overweight until now. I will be 60 this October and...  Read more

Starting a fitness program on my 57th birthday
Updated 7/24/2014 2:00:40 PM

Monday the 21st I will be 57. I have been following the Sparkpeopler program for several weeks and have shed 13 pounds and several inches. I am excited to start at the wellness center with a trainer to lose the remaining weight and get in better sh...  Read more

new to online program
Updated 7/15/2014 12:02:57 AM

I found this program quite by accident, after my husband asked me to wait a month before I joined Weight Watchers, so we could try something else. Then I found this, so I am going for it. I have planned for some time to change my eating and start e...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

The Garage~KEEP IT CLEAN!~~By using Incentives!!!!!~~Part One

I'm trying something new this year in keeping my craft area[in the garage and-- the WHOLE garage-- ,for that matter!] that I used in successfully losing the weight on my wt. loss journey~incentives!!! This year it took 7 hours to organize the garage...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more