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Wellness Program Grants Resources

Below are top resources on SparkPeople for Wellness Program Grants.

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Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

The Power of Gratitude

I’m sitting on my deck, laptop perched on my outdoor table, and my beautiful dog by my feet. Finally, after weeks of humidity that made even breathing difficult, it’s warm with a cool breeze—the perfect weather to be working outside...  Read more

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Joined the TOPS program this week. I have done Weight Watchers, Atkins, South Beach, etc., previousl
Updated 8/27/2016 2:06:42 PM

Joined the TOPS program this week. I have done Weight Watchers, Atkins, South Beach, etc., previously. A lot cheaper than other programs with real people, real goals, and great easily applicable information. #TOPS #firstpost...  Read more

Can I change my starting weight on the program? I
Updated 8/27/2016 10:22:28 AM

Can I change my starting weight on the program? I was excited to start so I guessed my weight and wrote it under goals. When I got home and weighed myself I was 2.8 pounds heavier. I lost 3 pounds this week (water?) but it looks like .2. Can I fix it...  Read more

My daughter set me up on this program and i have l
Updated 8/26/2016 8:25:21 PM

My daughter set me up on this program and i have lost 12 pounds since i started its a great tool need to lose 50 more im on my way thanks to my daughter and spark people thank you😅...  Read more

#Day1 Excited to start my program I got my protein
Updated 8/26/2016 9:57:55 AM

#Day1 Excited to start my program I got my proteins and creatine and post-workout all set up my vitamins ready to be taken each day and now this awesome app to track my food and calories can't wait to see the change in my health...  Read more

This program is great
Updated 8/25/2016 4:16:36 PM

This program is great...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Me first

Staying on my health & wellness journey has only worked for me if I continue to do it for ME. Focusing on myself has been a major hurdel for me to overcome...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

CANYON RANCH ONLINE HEALTHY WEIGHT COACHING PROMOTION OFFICIAL RULES

CANYON RANCH ONLINE HEALTHY WEIGHT COACHING PROMOTION OFFICIAL RULESNO PURCHASE NECESSARY TO ENTER OR WIN.  A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW. Canyon Ranch (“Sponsor&rdquo...  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more