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Wellness Program Grants Resources

Below are top resources on SparkPeople for Wellness Program Grants.

Try Consistency Boards at the Office

100% success, 100% of the time. Is that what consistency means to you? If it is, you’re probably going to have a lot of trouble living up to this standard. A more realistic idea of the term might include the concept of two steps forward, on...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Sneaky Calories You're Sipping On

They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

The Power of Gratitude

I’m sitting on my deck, laptop perched on my outdoor table, and my beautiful dog by my feet. Finally, after weeks of humidity that made even breathing difficult, it’s warm with a cool breeze—the perfect weather to be working outside...  Read more

21 day to wellness.
Updated 10/9/2015 6:55:26 PM

happy to be ....  Read more

wanna make myself a rewards program. i need someth
Updated 10/7/2015 11:07:51 PM

wanna make myself a rewards program. i need something to really get me going!!!...  Read more

Does anyone have P90X3 program? I like the fact th
Updated 10/7/2015 6:36:36 AM

Does anyone have P90X3 program? I like the fact that the workouts are only 30 minutes but I am concerned they may be too difficult. I am currently doing the 21 Day Fix workouts and love them....  Read more

anyone doing the insanity program? i got it years
Updated 10/6/2015 7:49:07 PM

anyone doing the insanity program? i got it years ago and finally giving myself to it for 60 days. i also teach hiit at church and walk a lot to the park, 2 miles away, for pe for my homeschooled 4 kids. needs some motivating workout buddies :)...  Read more

Any word on that restarting the program question I
Updated 10/1/2015 3:41:56 PM

Any word on that restarting the program question I had? I'd like to erase every attempt to do this before as it's depressing and I want a new start. I also want to keep my favourites though too....  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Get LIVE Canyon Ranch Online Coaching for FREE!

Editor’s note: SparkPeople has partnered with Canyon Ranch to provide this survey. The contests are entirely sponsored by Canyon Ranch.  Fill out the survey below for a chance to participate in a free eight-week online healthy we...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more