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Wellness Program Examples Resources

Below are top resources on SparkPeople for Wellness Program Examples.

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Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

The Worst New Year's Resolutions You Can Make

As December comes to a close, people all over the globe are preparing for New Year's festivities and chatting with friends about their goals and dreams for the coming year. I have to admit that I have a love-hate relationship with New Year's...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

Moderation in All Things

What comes to mind for you when you hear the word diet? If you’re like most people, you probably imagine eating carrot sticks, going to bed hungry, and giving up your favorite foods—and that's why so many diets fail. Most people just...  Read more

10 Tips for Starting a Wellness Program Today

It’s never too late to begin your journey in wellness! Here are 10 steps you can take today to get started. 1. Write out your goals and desires. What’s your wellness vision? Where do you envision yourself three to five years fr...  Read more

Just getting back with the program after having a
Updated 7/27/2015 11:01:53 AM

Just getting back with the program after having a baby in February. I only have 10 lbs of baby weight left (which is the hardest) & i am still breastfeeding. Goal is to lose 30 lbs by my 30th birthday on Christmas day... here goes nothing....  Read more

Jillian Micheals revolution program
Updated 7/25/2015 2:03:12 PM

I have been doing Jillian's revolution program and have been seeing great results. But I have been getting pain in the front of calves just to the side of the bone when doing the cardio, and not from being tired it hurts from begining to end, I have...  Read more

I've been doing a 10k training program on my micoa
Updated 7/21/2015 1:30:50 PM

I've been doing a 10k training program on my micoach running app for 3 weeks and I finally got a good score on my run!! Woo hoo!! It's a tough program...  Read more

I have been off program for the last 2 weeks, I'm
Updated 7/17/2015 5:24:52 AM

I have been off program for the last 2 weeks, I'm scared to weigh in. My family had to leave the state suddenly (for amazing reasons) and we've been hotel bound since 7/5. Eating right is hard but I so blessed to have this chance to adopt a son!!!!!...  Read more

editing app or program to rotate it, then upload i
Updated

editing app or program to rotate it, then upload it to the site. Coach Denise...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

The Best Health & Motivation Resources You Aren't Using

Getting motivated is tough, and staying motivated is health’s million dollar question. You might be able to muster up the will to get to the gym a few times a week for a few weeks and then… nothing. Working out starts to feel like a slog...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more