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Wellness Program Costs Resources

Below are top resources on SparkPeople for Wellness Program Costs.

1SHARES
Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

10 Ways to Save Money at the Gym

Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an...  Read more

I'm starting back up on my program. I'm at 215# an
Updated 1/22/2015 1:39:46 PM

I'm starting back up on my program. I'm at 215# and want to lose the next 30#'s. I'm in Costa Mesa, CA. I'm hoping to get a couple of buddies who will help me or slap me along the way. If that is you please let me know....  Read more

Ask a question says the SparkCoach program...
Updated 1/23/2015 10:47:43 AM

I lifted weights when I was first in the Military some 38 years ago, because I can't stand to be told 'You can't do that, Your a girl." I don't have the money for a trainer. The gym doesn't have the exercises posted for the free weights and the weig...  Read more

So after months of bein away I started my program
Updated 1/29/2015 12:36:32 AM

So after months of bein away I started my program again. Its been a week and I've lost about 3 lbs and 2 and a half inches around my belly!! :D Been eatin a lot more fruits and veggies too :)...  Read more

Started a detox program today and i feel horrible.
Updated 1/20/2015 9:02:26 PM

Started a detox program today and i feel horrible. Any ideas to make this more bearable?...  Read more

LC/HF PROGRAM
Updated 1/20/2015 4:52:10 PM

I am on a journey to finally stop yo-yoing. I discovered this Low Carb/High Fat program by Dr. David Groves. So far, I've been on it for over 2 weeks and feel great. Last year, I did the 5:2 program, where for two non-consecutive days, you fast an...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more