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Wellness Program Costs Resources

Below are top resources on SparkPeople for Wellness Program Costs.

Dos and Don'ts of a Successful Fitness Plan

Starting a fitness program doesn’t have to be overwhelming when you are armed with the proper tools to get things rolling. Once you’ve committed to getting in shape, there are several things you can do to ensure you’ll exceed your s...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Should You Hire a Running Coach?

Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential. The Benefits of Training with a Running Coach A ru...  Read more

An Introduction to the Spinning Program

My first experience with this revolutionary indoor cycling activity seems like a distant memory. As I walked into the room, the lights were dimmed and candles were lit around the room. People all around me were wearing these tight black shorts an...  Read more

10 Ways to Save Money at the Gym

Joining a gym is not a decision you should take lightly—especially since it affects your wallet. Fitness centers come in all shapes, sizes and price ranges, offering everything from basic workout equipment to upgrades like massages, tanning, an...  Read more

can't download the program for my tracker
Updated 7/13/2014 2:56:03 PM

I know there have been problems with the tracker. I need to down load the program again for my tracker or I should say re down load the program it keeps saying it is not a safe program so it will not download not sure what to do I have stopped the fi...  Read more

Physicians Weight Loss Program
Updated 7/9/2014 9:59:59 AM

Hi I was looking for a team or sparkpage in regards to the physicians weight loss program but have not had any luck. Ir is like HMR and Omnifast where medical professionals have you on a shake and bar twice daily with a healthy meal for dinner. I h...  Read more

Back again, re-programming
Updated 7/6/2014 1:57:56 PM

I've been a member for a few months now, I'm not counting all the points and spinning the wheel. I"m just not in to that. I've actually gained a lot since starting. About 30 lbs. 39 I am diabetic type 2, on insulin and oral medication. Then I began s...  Read more

i need help with a proper exercise program
Updated 7/6/2014 7:40:50 PM

I have CIDP, fibromyalgia, chronic fatigue, and other diagnoses that leave me tired and in a lot of pain. I also have foot drop in both feet ( I am unable to lift them) I need to find exercises that will fit with my limited mobility and pain and fati...  Read more

Anyone ever try the Insanity workout program?
Updated 6/29/2014 10:59:00 AM

I just got mine in the mail today. I've never worked out a day in my life, not really anyway, and I looked up the most effective program and this just kept coming up, and dr. Oz did it live and everything so I was sold, that day I bought it read...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

"Work" with Sparkpeople :)

We have made a sparkteam at work and dedicated our patricipation to a fellow employee who is struggling with a health issue. Doing it as a team has made more people active with the program!...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more

Obesity Rates Level Off, But Can We Really Celebrate?

More than two-thirds of adults and almost one third of children in the United States are overweight. As the upward trend continued, people started taking action. The government, schools and community organizations launched large campaigns to fight...  Read more