Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Wellness Incentive Program Resources

Below are top resources on SparkPeople for Wellness Incentive Program.

1SHARES
Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Compared to weight watchers, I feel like this program gives me much less leniency - amount of food I
Updated 5/2/2016 2:17:25 PM

Compared to weight watchers, I feel like this program gives me much less leniency - amount of food I can consume. Can anybody relate?...  Read more

Hi all! Starting this program as of today! Hope i
Updated 5/2/2016 11:43:07 AM

Hi all! Starting this program as of today! Hope it's as good as the reviews claim. Question: How do I add serving sizes like 1/2 or 3/4? It only seems to let me enter numbers...  Read more

I'm new here. Just started the Thrive program fro
Updated 5/2/2016 9:05:09 AM

I'm new here. Just started the Thrive program from Lev-Vel. Anyone else doing that?...  Read more

My self-run fitness program starts today. My husba
Updated 5/4/2016 2:06:58 PM

My self-run fitness program starts today. My husband has left to ride his bike from coast to coast. I have 4 lonely months to battle stress-eating and focus on getting fit and strong. Not much weight to lose, just want to swap it for muscle....  Read more

I'm starting my new weight loss program and lookin
Updated 5/1/2016 5:30:16 AM

I'm starting my new weight loss program and looking for some more support at the moment it's just me and I must say not working...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Me first

Staying on my health & wellness journey has only worked for me if I continue to do it for ME. Focusing on myself has been a major hurdel for me to overcome...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more