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Wellness Incentive Program Resources

Below are top resources on SparkPeople for Wellness Incentive Program.

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Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Weigh day today. Lost 7 pounds! Good incentive for
Updated 8/22/2016 2:36:52 PM

Weigh day today. Lost 7 pounds! Good incentive for first week! Let's keep doing this!!...  Read more

I do the focus t25 program for exercise it's not o
Updated 8/22/2016 1:47:14 PM

I do the focus t25 program for exercise it's not on here which one should I choose...  Read more

Started Hammer and Chisel workout program today. T
Updated 8/22/2016 11:45:37 AM

Started Hammer and Chisel workout program today. Today's workout was based around balance and i have like none haha so it was tough but I didn't give up! Practice makes perfect(:...  Read more

I recently started the C25K program (after losing
Updated 8/22/2016 10:21:18 AM

I recently started the C25K program (after losing about 25 lbs on WW). After 4 weeks of C25K, I have gained about 2 lbs :( Is this normal?...  Read more

Down 2 lbs. have been on this program for 1 1/2 we
Updated 8/20/2016 12:40:59 PM

Down 2 lbs. have been on this program for 1 1/2 weeks. 😀...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Check your job for hidden fitness perks

Many places of employment have healthy lifestyle incentive programs in place, and these tend to go unused.On top of our regular benefits, my employer will reimburse up to half of the money spent on fitness-related purchases. That's a hefty chunk of c...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more