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Wellness Incentive Program Resources

Below are top resources on SparkPeople for Wellness Incentive Program.

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Here's Why You Should Walk to Work Today

In a world full of escalators, elevators and electric scooters, it could be argued that walking has become more the exception than the rule—which is a shame, seeing as the simple act of stepping has a host of health-boosting benefits. &n...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Just started this~ so excited. I am so motivated bc I have a great wellness coach that has helped me
Updated 6/30/2016 11:54:40 PM

Just started this~ so excited. I am so motivated bc I have a great wellness coach that has helped me get back on my feet and workout and eat right.#firstpost...  Read more

One month ago I started his program and lost 5 pou
Updated 6/30/2016 10:15:17 PM

One month ago I started his program and lost 5 pound then I gained it all back then lost and I gained that too...... Today I can say I am victorious become officially I am 6 lb less than last month. This is great for me since I LOVE TO EAT and I did...  Read more

I have just started sparks great program but i can
Updated 6/30/2016 10:03:47 PM

I have just started sparks great program but i cant seem to go by their food choices so i make my own. I am so lazy with exercise and thats where my problems lye. Ive been eating alittle less but i have no motivation. I am here to lose 25 pounds...  Read more

Good luck in doing the program!!!

Good luck in doing the program!!!...  Read more

has anyone done the Carol Elizabeth programs?
Updated 7/1/2016 2:58:17 AM

Did it work for you? Also, did you use the isogenix shakes? My alarm bells are ringing because of some of the claims being made by the lady I know who is trying to get me in on it. Toxins, cleanses, and fat release were some terms I'm side-eyeing. ...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

Check your job for hidden fitness perks

Many places of employment have healthy lifestyle incentive programs in place, and these tend to go unused.On top of our regular benefits, my employer will reimburse up to half of the money spent on fitness-related purchases. That's a hefty chunk of c...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more