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Wellness Incentive Program Resources

Below are top resources on SparkPeople for Wellness Incentive Program.

1SHARES
Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

4 Mindless Habits That Are Hurting Your Weight Loss

If you’ve ever tried to break a bad habit, health-related or otherwise, you know how difficult it can be. Every morning, you awake to a daunting, gut-wrenching choice: to commit to change or to fall short of your goals. Those of you who have ta...  Read more

6 Ways to Maintain Your Mental Flexibility

When you first start making room for healthy habits in your busy life, being a stickler can be beneficial—setting a workout schedule, planning your meals in advance, saying no to things that get in the way of your goals.  Without giving yo...  Read more

Why You Should Hire a Health Coach

When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.   In the last de...  Read more

Rewarding Lessons from the Business World

Companies spend millions – if not billions – of dollars every year to fund employee incentive and reward programs. Everyone from Alcoa to Zenith. Of course, they wouldn’t spend one cent if they didn’t think that rewards pr...  Read more

Just getting back with the program after having a
Updated 7/27/2015 11:01:53 AM

Just getting back with the program after having a baby in February. I only have 10 lbs of baby weight left (which is the hardest) & i am still breastfeeding. Goal is to lose 30 lbs by my 30th birthday on Christmas day... here goes nothing....  Read more

Jillian Micheals revolution program
Updated 7/25/2015 2:03:12 PM

I have been doing Jillian's revolution program and have been seeing great results. But I have been getting pain in the front of calves just to the side of the bone when doing the cardio, and not from being tired it hurts from begining to end, I have...  Read more

I've been doing a 10k training program on my micoa
Updated 7/21/2015 1:30:50 PM

I've been doing a 10k training program on my micoach running app for 3 weeks and I finally got a good score on my run!! Woo hoo!! It's a tough program...  Read more

I have been off program for the last 2 weeks, I'm
Updated 7/17/2015 5:24:52 AM

I have been off program for the last 2 weeks, I'm scared to weigh in. My family had to leave the state suddenly (for amazing reasons) and we've been hotel bound since 7/5. Eating right is hard but I so blessed to have this chance to adopt a son!!!!!...  Read more

editing app or program to rotate it, then upload i
Updated

editing app or program to rotate it, then upload it to the site. Coach Denise...  Read more

Take Advantage of Free Wellness Programs

My gym offers free wellness programs 3-4 times a year, to help members stay of track. If your gym also offer these these programs, with classes/lectures, they may help you stay positive regarding your goals.211...  Read more

The Garage~KEEP IT CLEAN!~~By using Incentives!!!!!~~Part One

I'm trying something new this year in keeping my craft area[in the garage and-- the WHOLE garage-- ,for that matter!] that I used in successfully losing the weight on my wt. loss journey~incentives!!! This year it took 7 hours to organize the garage...  Read more

SPARK OREGON -The Official Oregon Team

We are a community focused towards the health and well-being of all Oregonians. A team dedicated to encouraging spiritual growth, financial wellness, and improving physical and mental health....  Read more

5 Ways Health Insurance Companies Can Reward Your Healthy Habits

You know how health insurance works: You pay a premium, you pay a deductible and sometimes you also pay a copay. It can feel like a lot of paying, all told. But health insurance doesn’t just have to cost you money. Health insurance companies ha...  Read more

Poll: Would You Be Willing to Work Out on the Job?

In this fast-paced world, where added conveniences still leave many of us with little time in our day to devote to exercise, companies across the country are starting to stand up and take heed to help their employees get fit. After all, with the risi...  Read more