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Weights Vs Calisthenics Resources

Below are top resources on SparkPeople for Weights Vs Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

7 Things Your Salad Says about You

Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!...  Read more

Anyone just getting back on the weight loss wagon
Updated 5/2/2015 3:06:17 PM

Anyone just getting back on the weight loss wagon...  Read more

Weight goal achieved, 3 weeks early! Now the quest
Updated 5/2/2015 2:41:49 PM

Weight goal achieved, 3 weeks early! Now the question is, do I ease up on the dieting a little? I've been feeling pretty deprived. Or do I keep going, and end up at a weight that is not maintainable? I have been down this road before....  Read more

I've lost about two inches total but not weight. I
Updated 5/2/2015 10:11:59 AM

I've lost about two inches total but not weight. I feel like something isn't adding up. Any ideas?...  Read more

Looking for buddies with similar weight loss goal
Updated 5/2/2015 10:29:06 AM

Looking for buddies with similar weight loss goals. I started with 175 lbs to loose a month ago. I have successfully removed 12lbs from my life, and to be honest rather scared about doing all this change is hard.l...  Read more

Here I go again, ready to lose weight for about th
Updated 5/2/2015 10:24:44 AM

Here I go again, ready to lose weight for about the millionth time in my life. I'm on day 1 of 30 day sugar detox, which I've done successfully before. My problem is day 31, I can never make it past there & it really scares me. I just want to succeed...  Read more

Eat what you want, but eat everything/anything in moderation.

For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignor...  Read more

Keep It Realistic!

Watch your calories but still try and consume tasty food you're actually excited for. Limiting yourself too strictly will lead to unhapiness with your diet and/or binge eating....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

Healthy Headlines from Around the Web

Healthy Kitchen Staples To Keep Around The House from Huffington PostWant to lose weight? Be sure to get enough sleep, experts say from Los Angeles TimesYou’re Not Alone from honey, i {shrunk} the gretchenThink Sweating Means You’re Burni...  Read more