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Weights Vs Calisthenics Resources

Below are top resources on SparkPeople for Weights Vs Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

Very excited to start loosing weight
Updated 8/18/2016 9:14:58 PM

Very excited to start loosing weight...  Read more

How much cardio should I do to lose weight .
Updated 8/18/2016 8:10:13 PM

How much cardio should I do to lose weight ....  Read more

What do I do if my original weight I logged was in
Updated 8/19/2016 11:40:01 AM

What do I do if my original weight I logged was incorrect? I'm relogging my weight and it thinks I've gained 10 pounds in a day when I actually just mistyped. #techsupport...  Read more

Weigh-in tomorrow stuck to my calorie intake but don't feel confident about a weight loss. Feeling q
Updated 8/18/2016 6:40:14 PM

Weigh-in tomorrow stuck to my calorie intake but don't feel confident about a weight loss. Feeling quite bloated today hope It's not water retention. I'm so on it right now mentally organised....  Read more

Love the times when the weight loss shows... grrrr
Updated 8/18/2016 4:26:55 PM

Love the times when the weight loss shows... grrrrrrs at the times when the clothes are still fitting the same (it takes a long time on these big sizes) and the scale isn't budging... please please please let the fly off come back - I need the input!...  Read more

Eat what you want, but eat everything/anything in moderation.

For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignor...  Read more

Keep weight tracker accurate

If you gain weight after a vacation or holiday, update tracker w/accurate weight! It's tempting to leave lower weight there. But don't b/c I've learned I lose the weight quicker when I can start using the tracker to show a weight loss, vs leaving it...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

Baked Potato Chips: Are They Healthy?

A health halo has been placed on baked chips while fried chips have been getting a bad rap. But are you really making a healthy choice when you toss a bag of baked chips into your shopping cart? Let’s take a closer look.Yes?One ounce (about 15...  Read more