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Weights Vs Calisthenics Resources

Below are top resources on SparkPeople for Weights Vs Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

7 Things Your Salad Says about You

Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!...  Read more

Don't know what my ideal weight is...
Updated 8/26/2014 11:27:54 PM

I am 5'6" and currently 142 pounds. I am in good physical shape - I exercise 6 times a week. I have been overweight twice as an adult (around 170 lbs) and the second time I lost the weight, I went all the way down to 130 pounds, which was satisfying...  Read more

Fitness and weight loss buddy?
Updated 8/25/2014 7:29:23 AM

Hello all! I am 23 years old and started out at 195lbs in June of this year. I lost 17pounds but over the last two weeks my motivation has dropped to none. Now I gained back 5 pounds and was hoping for someone willing to share motivation and keep eac...  Read more

Need Help Setting Weight Loss Goals
Updated 8/24/2014 11:47:19 AM

OK - I lost 34 pounds on Spark, and I know it works for me. However, things got hectic (I took on a part-time job on top of my full-time job, along with the general wife and mother and home-maker duties) and I stopped tracking and exercising (no tim...  Read more

losing weight but not inches?
Updated 8/24/2014 12:36:24 PM

For the last couple of weeks the number on the scale has gone down but my measurements have remained the same. How is this even possible? If I am losing weight shouldn't my measurements be changing as well?...  Read more

Needing support & encouragement for weight loss
Updated 8/24/2014 6:33:14 AM

Hi! I'm new to SparkPeople and would love to have some encouragement and support for my weight loss journey. I am 35 years old, have been married almost 14 years & have 2 boys (9 & 2). I seem to always do well for a week or two on my diets and then...  Read more

Eat what you want, but eat everything/anything in moderation.

For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignor...  Read more

Keep It Realistic!

Watch your calories but still try and consume tasty food you're actually excited for. Limiting yourself too strictly will lead to unhapiness with your diet and/or binge eating....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

Healthy Headlines from Around the Web

Healthy Kitchen Staples To Keep Around The House from Huffington PostWant to lose weight? Be sure to get enough sleep, experts say from Los Angeles TimesYou’re Not Alone from honey, i {shrunk} the gretchenThink Sweating Means You’re Burni...  Read more