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Weights Vs Calisthenics Resources

Below are top resources on SparkPeople for Weights Vs Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

7 Things Your Salad Says about You

Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!...  Read more

What is the point of having the weight tracker if
Updated 2/28/2015 7:30:38 PM

What is the point of having the weight tracker if u can't go back and see ur progress? ?...  Read more

Older, wiser ... going to lose the weight AGAIN
Updated 3/5/2015 1:03:32 PM

I've been overweight most of my life. I have had success losing weight a few times - at one point getting to my goal weight and becoming a lifetime member at Weight Watchers. I stayed at my goal weight for about 2 years and slowly re-gained all bu...  Read more

why isn't easy to lose weight?
Updated 3/2/2015 4:32:04 PM

Here I am again with trying to lose weight, I know I need to eat right and make healthier choices and to work out, but its not as easy as that. The working out I can do however I must not be working out long enough because I am not losing. I workout...  Read more

None weight rewards. Waiste down 10 inches. Hips
Updated 3/1/2015 12:19:39 PM

None weight rewards. Waiste down 10 inches. Hips down 1. Thighs down 3 arms down 2.5...yea me....  Read more

Anyone else who's stayed losing weight feel taller
Updated 2/28/2015 9:56:02 AM

Anyone else who's stayed losing weight feel taller? Looking in the mirror today I feel and feel like I look taller. Had to be the loss of inches around my middle...  Read more

Eat what you want, but eat everything/anything in moderation.

For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignor...  Read more

Keep It Realistic!

Watch your calories but still try and consume tasty food you're actually excited for. Limiting yourself too strictly will lead to unhapiness with your diet and/or binge eating....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

Healthy Headlines from Around the Web

Healthy Kitchen Staples To Keep Around The House from Huffington PostWant to lose weight? Be sure to get enough sleep, experts say from Los Angeles TimesYou’re Not Alone from honey, i {shrunk} the gretchenThink Sweating Means You’re Burni...  Read more