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Weights Vs Calisthenics Resources

Below are top resources on SparkPeople for Weights Vs Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

this sounds so hard but if you want to lose weight
Updated 8/25/2015 9:57:45 PM

this sounds so hard but if you want to lose weight. stay on a low calorie, 0-15 carbs. - high protien diet. my calorie intake is 1000. i am now 225, my start weight was 280 its the most hardest lifestyle but u can do it......  Read more

any tips on getting over a weight slump? havent be
Updated 8/25/2015 8:21:07 PM

any tips on getting over a weight slump? havent been able to lose weight in 2 months...  Read more

Considering Surgical Weight Loss
Updated 8/30/2015 12:57:40 AM

Ok - here is my story... I am 61 years old and 325 pounds. I am getting married next week to my partner of 23 years. My major concerns is that I am so tired all of the time. I can walk about 10 steps and then have to sit and rest. I deserve more from...  Read more

hi new to this but while I'm trying to lose weight
Updated 8/25/2015 8:19:23 PM

hi new to this but while I'm trying to lose weight my bf is trying to put it on I'm finding it hard to eat healthy at the moment with me trying to lose and him trying to gain any suggestions to what i could do :/...  Read more

how do we find the daily calorie vs exercise diffe
Updated 8/25/2015 8:36:11 PM

how do we find the daily calorie vs exercise differential since the update? I've looked and i can't seem to find it....  Read more

Eat what you want, but eat everything/anything in moderation.

For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignor...  Read more

Keep It Realistic!

Watch your calories but still try and consume tasty food you're actually excited for. Limiting yourself too strictly will lead to unhapiness with your diet and/or binge eating....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

Healthy Headlines from Around the Web

Healthy Kitchen Staples To Keep Around The House from Huffington PostWant to lose weight? Be sure to get enough sleep, experts say from Los Angeles TimesYou’re Not Alone from honey, i {shrunk} the gretchenThink Sweating Means You’re Burni...  Read more