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Weights Vs Calisthenics Resources

Below are top resources on SparkPeople for Weights Vs Calisthenics.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Reference Guide to Strength Training

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and...  Read more

7 Things Your Salad Says about You

Many people choose to eat salads because they’re healthy, filling and simple to make. But there’s more to salad selection than what meets the eye; if you think about it, you can tell a lot about a person by the type of salad they choose!...  Read more

Harder to lose weight on 30's...seems like it's so
Updated 3/31/2015 3:29:28 PM

Harder to lose weight on 30's...seems like it's so hard to lose even a few lbs...I am a single mom and work full time and have two kids who do sports. Time is limited. Anyone else in the same b boat want to share tips n motivate each other...  Read more

I'm starting over today I've gained so much weight
Updated 3/31/2015 8:03:13 PM

I'm starting over today I've gained so much weight. I had water with lemon at lunch and just drank 8oz of water just now. I think I'm going to start out slow start with getting 8cups of water a day. Then start getting up to workout in the mornings....  Read more

Help me with Weight Loss vs. Muscle Gain
Updated 3/31/2015 7:15:39 PM

I found this after I posted my weekly blog today...would love any tips or suggestions please.... LOSE WEIGHT, GAIN MUSCLE...IS THAT EVEN POSSIBLE? View BABYBARNEY's Sparkpage View All Blog Entries from BABYBARNEY ...  Read more

Did you enter your weight goal? If so, the Nutriti
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Did you enter your weight goal? If so, the Nutrition Tracker should give you your nutritional goals, including calories. Coach Denise...  Read more

Weight loss after hysterectomy
Updated 4/1/2015 1:23:13 AM

I was put on rest due to excessive bleeding and managed to gain 15 lbs. before having complete radical hysterectomy in August of 2014 and have been struggling to lose it to get back to my goal weight. Really who would have thought losing 15 lbs. woul...  Read more

Eat what you want, but eat everything/anything in moderation.

For all my weight loss (and moreover, maintenance), I have not been super concerned with how many carbs vs proteins vs fats, or good vs bad carbs, etc... I know I need a reasonable mix, and I know not to overdo anything. So yeah, I pretty much ignor...  Read more

Keep It Realistic!

Watch your calories but still try and consume tasty food you're actually excited for. Limiting yourself too strictly will lead to unhapiness with your diet and/or binge eating....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more

Healthy Headlines from Around the Web

Healthy Kitchen Staples To Keep Around The House from Huffington PostWant to lose weight? Be sure to get enough sleep, experts say from Los Angeles TimesYou’re Not Alone from honey, i {shrunk} the gretchenThink Sweating Means You’re Burni...  Read more