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Weighted Crunches Resources

Below are top resources on SparkPeople for Weighted Crunches.

1SHARES
The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Weight loss amount is not enough
Updated 9/11/2014 5:31:49 PM

Hello, I have been with Spark for 11 days and just had my weekly weigh in. In the past 7 days I have only lost 0.7kg. I dont understand what I am doing wrong; I am sticking to my calories (around 1300 per day) and I am walking for exercise every...  Read more

So im new to this ive struggled with my weight sin
Updated 9/12/2014 11:45:42 PM

So im new to this ive struggled with my weight since childhood and im now 300+lbs any help would be greatly apreciated thank you so much and God bless in your journy...  Read more

I Was Team Weight Watchers Back iN 2011-2012 I Los
Updated 9/11/2014 1:34:31 PM

I Was Team Weight Watchers Back iN 2011-2012 I Lost 30 pounds iN One Month.... I Works! We Do Not Focus On Calories At All.... I'm Trying tO dO it Myself But if All Fails I Will Be Team Weight Watchers Just for One Month & I Can Continue On My Own ...  Read more

So I just joined and trying to maintain the weight
Updated 9/11/2014 11:57:21 PM

So I just joined and trying to maintain the weight and staying healthy. Need someone to check up with ☺...  Read more

I need serious help on losing weight and toning my
Updated 9/11/2014 9:41:17 AM

I need serious help on losing weight and toning my whole body. But need to know how much reps to do...  Read more

Weight Loss Countdown to Push through Exercise

If you're having a hard time pushing through an exercise move (say, 50 crunches), start counting down from your current weight to your goal weight.150, 149, 148, 147... etc!You'll find that this helps you complete the amount of crunches needed, but a...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more