Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weighted Crunches Resources

Below are top resources on SparkPeople for Weighted Crunches.

1SHARES
The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Went to doctors today no weight loss but no gain.
Updated 7/29/2016 11:24:28 PM

Went to doctors today no weight loss but no gain. I will take it. Another sugery next week for kidney stone that is 7cm. No pop in 3 weeks. Only water and Gatorade. One step at a time....  Read more

I just can't seem to lose any weight. I've been st
Updated 7/29/2016 11:04:43 PM

I just can't seem to lose any weight. I've been stuck at the same weight for 2 weeks now #frustrated...  Read more

Who has lost weight how have you done it
Updated 7/29/2016 10:53:54 PM

Who has lost weight how have you done it...  Read more

My weight has become out of control. I'm starting
Updated 7/29/2016 8:46:24 PM

My weight has become out of control. I'm starting nursing school next month and really need to get serious if patients are going to take me seriously. Wish me luck! #firstpost...  Read more

Hi everyone new start for me. I have gain 40lbs and want to get back down to my high school weight.
Updated 7/29/2016 8:44:15 PM

Hi everyone new start for me. I have gain 40lbs and want to get back down to my high school weight. I'm so ready for this new step in my life. Any advice would be greatly appreciated. wish me luck! And good luck to you all #friendfinder #firstpost...  Read more

Weight Loss Countdown to Push through Exercise

If you're having a hard time pushing through an exercise move (say, 50 crunches), start counting down from your current weight to your goal weight.150, 149, 148, 147... etc!You'll find that this helps you complete the amount of crunches needed, but a...  Read more

Mini Crunches - Fast Results

Crunched on time? Doing mini sets of crunches throughout the day really does add up and your body will thank you in the end. Doing 25 crunches 3-4 times a day only takes about 5 minutes of your time for each set you complete. Doing 3-4 sets throug...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym...  Read more