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Weighted Crunches Resources

Below are top resources on SparkPeople for Weighted Crunches.

1SHARES
The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

The Crunch Test

Measuring your fitness level regularly is one way to find out if you're making progress. Most fitness centers have trained staff who can evaluate your body composition, muscular strength and endurance, flexibility, and cardiovascular endurance, b...  Read more

Printable 15-Minute Abs Workout

  4-Count Crunches   10 reps   Use the abs to crunch up for 3 counts, and then slowly lower for 1 count.   ...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Hows the weight loss going?? Im down 20 lbs now si
Updated 5/1/2015 8:35:28 PM

Hows the weight loss going?? Im down 20 lbs now since Jan and a complete body transformation thanks to working out and joining The Challenge with Vi..i want junk food right now but reminded nyself how far ive come!...  Read more

Set Point weight, Hip Bursitis and Frustration
Updated 5/5/2015 12:21:58 PM

Hello everyone, Itís been a while since Iíve written a post like this but the frustration has been building for a long time. I have been on Sparkpeople for about five years and during that time I have gone from 245 to an average weight of 165. I...  Read more

Trying to lose weight on a budget. I feel like no
Updated 5/1/2015 11:29:38 AM

Trying to lose weight on a budget. I feel like no matter how clean or healthy I make my food, I'm stI'll way over my calorie goals and hungry....  Read more

i can not get the weight off, but I'm doing everyt
Updated 5/1/2015 10:27:53 AM

i can not get the weight off, but I'm doing everything I should: go to the gym two days, off one, etc.; elliptical, weights, treadmill, calorie intake 1300. It's driving me crazy and getting very frustrated. Any suggestions?...  Read more

why am I not losing weight.....I burn off 926 calo
Updated 5/5/2015 7:24:49 AM

why am I not losing weight.....I burn off 926 calories with walking and elliptical every day faithfully and my calorie intake is never less than 1000 and no more than 1200 per day. HELP!!!!...  Read more

Weight Loss Countdown to Push through Exercise

If you're having a hard time pushing through an exercise move (say, 50 crunches), start counting down from your current weight to your goal weight.150, 149, 148, 147... etc!You'll find that this helps you complete the amount of crunches needed, but a...  Read more

Black Beans

are so healthy and good to eat ......easy to cook and cheap to make......  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Jackie Warner's Secrets to Amazing Abs

By Kimberly Papa of That's Fit Celebrity trainer Jackie Warner has the kind of abs most of us can only dream about, but the creator of the "Personal Training with Jackie: Crunch-Free Xtreme Abs" DVD and star of Bravo's "Thintervention" says anyone...  Read more

Top 10 Abs Training Mistakes

Want toned abs and a flatter stomach? If all the DVDs, workout gizmos and "belly-fat-burning" pills, books, and diets out there are any indication, we're obsessed with slimming down our midsections, and for good reason. A flat stomach n...  Read more