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Weight Protein Resources

Below are top resources on SparkPeople for Weight Protein.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Does anyone else have a protein shake as a meal re
Updated 10/1/2016 9:21:59 AM

Does anyone else have a protein shake as a meal replacement? I have had one this morning and don't really feel like eating....  Read more

Tips on losing weight fast please?
Updated 10/1/2016 8:48:11 AM

Tips on losing weight fast please?...  Read more

#first post Although I have a lot of weight to shift I'm feeling positive about a diet for first tim
Updated 10/1/2016 6:47:14 AM

#first post Although I have a lot of weight to shift I'm feeling positive about a diet for first time in many years and I'm exercising more than ever done before. Would like to find friends for extra support. I'm from the UK just for info by the way...  Read more

So I weight myself and it seems like it changes up
Updated 9/30/2016 10:50:22 PM

So I weight myself and it seems like it changes up and down...gets me fustrated...  Read more

Any advice for weight loss with pcos? #advice
Updated 9/30/2016 7:28:23 PM

Any advice for weight loss with pcos? #advice...  Read more

Protein shakes and weight loss

Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight loss, but protein shakes aren't a magic bullet for weight loss.Replacing meals with protein shakes may help you reduce your daily calories, which c...  Read more

How to Lose Weight Fast: 3 Simple Steps, Based on Science

1. Cut Back on Sugars and StarchesThe most important part is to cut back on sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most. If you didnít know already, insulin is the main fat storage hormone in the body....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

For a Good Night's Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building and repairing muscles, which is why athletes and bodybuilders are so adamant about g...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more