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Weight Protein Resources

Below are top resources on SparkPeople for Weight Protein.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

I finally broke out of the 200's. Weight in this m
Updated 5/25/2016 8:37:49 AM

I finally broke out of the 200's. Weight in this morning and saw for the first time in a while 199...  Read more

Excited you know you've lost weight when you can p
Updated 5/25/2016 8:15:13 AM

Excited you know you've lost weight when you can put your seatbelt in the car on and it doesn't strangle you are too tight...  Read more

Hello all! I am looking to lose weight with friend
Updated 5/25/2016 7:18:05 AM

Hello all! I am looking to lose weight with friends. I have lost approximately 5 lbs so far, and have found it easier to tolerate foods that I never included in my diet before. Has anyone found a lack of energy or find it hard to lose weight?...  Read more

Do u get lazy when you are about to hit your goal weight??if so then how to cope with the laziness?
Updated 5/24/2016 10:07:50 PM

Do u get lazy when you are about to hit your goal weight??if so then how to cope with the laziness?...  Read more

Counting calories do to its so hard losing weight with muscular dystrophy...
Updated 5/24/2016 9:11:03 PM

Counting calories do to its so hard losing weight with muscular dystrophy......  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

eat protein after working out

I found that eating 10g of protein within 30 minutes of working out re-established my energy and because of the increased boost in metabolism it helps weight loss...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

For a Good Night's Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building and repairing muscles, which is why athletes and bodybuilders are so adamant about g...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more