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Weight Protein Resources

Below are top resources on SparkPeople for Weight Protein.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

I've tried losing weight my entire life. I've neve
Updated 7/25/2016 11:00:18 AM

I've tried losing weight my entire life. I've never been too big until the last 2 years came around when I moved to a bigger city. I am I close to 300 trying to get to 170....  Read more

Higher weight during period? Is it normal?
Updated 7/25/2016 10:36:44 AM

Higher weight during period? Is it normal?...  Read more

So I've been stuck at same weight for over a month. Lost 13 pounds and now nothing. I eat the right
Updated 7/25/2016 9:31:39 AM

So I've been stuck at same weight for over a month. Lost 13 pounds and now nothing. I eat the right way. Enough calories going in , work out about 30 to 45 mins 5 days a week. I try to do something different 1 time a week in regards to work out....  Read more

I don't know if I will ever get at my goal weight of 140. I'm back up where I started at 240. Seems
Updated 7/25/2016 5:33:08 PM

I don't know if I will ever get at my goal weight of 140. I'm back up where I started at 240. Seems like I keep repeating the same old habits that got me up there and close to 300 before that.I get it, I lose the weight, but then I regain for years....  Read more

Happy Monday everyone. Here's to another weight lo
Updated 7/25/2016 9:42:08 AM

Happy Monday everyone. Here's to another weight loss week ahead....  Read more

How to Lose Weight Fast: 3 Simple Steps, Based on Science

1. Cut Back on Sugars and StarchesThe most important part is to cut back on sugars and starches (carbs).These are the foods that stimulate secretion of insulin the most. If you didnít know already, insulin is the main fat storage hormone in the body....  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

For a Good Night's Sleep, Try Steak

Out of all the nutrients, protein arguably gets the most attention—and for good reason. It's pretty powerful stuff. Its most important job is building and repairing muscles, which is why athletes and bodybuilders are so adamant about g...  Read more

Three High-Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more