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Weight Protein Resources

Below are top resources on SparkPeople for Weight Protein.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

9 Real-Food High-Protein Snacks

Protein is one of those “magic” nutrients—the kind that can help you stay full and satisfied, even when you’re watching calories and portion sizes. If you’re struggling to meet your daily protein goals, adding real-food,...  Read more

Tomorrow it's self-weighting time :D i'm little bi
Updated 2/7/2016 7:27:31 AM

Tomorrow it's self-weighting time :D i'm little bit afraid, that i didn't lose anything despite diet tracking......  Read more

Anybody else gain ALOT(60 lbs) of weight in 5 year
Updated 2/7/2016 6:56:00 AM

Anybody else gain ALOT(60 lbs) of weight in 5 years time who was previously very thin and underweight?...  Read more

Starting over again with Spark-high protein ideas
Updated 2/7/2016 5:52:37 AM

I was on Spark a few years ago, along with a few other weight loss "helper" sites. I lost some weight but over the Holidays and due to some recent stress (close friend death) I've gained 12 pounds back. I belong to TOPS which is great because facing...  Read more

How do you sync your other weight apps/logs to Spa
Updated 2/6/2016 9:54:32 PM

How do you sync your other weight apps/logs to Spark?...  Read more

Anyone having luck with prepared meals for weight
Updated 2/6/2016 10:15:48 PM

Anyone having luck with prepared meals for weight loss?...  Read more

eat protein after working out

I found that eating 10g of protein within 30 minutes of working out re-established my energy and because of the increased boost in metabolism it helps weight loss...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

The 10 Healthiest Restaurant Dishes of 2012

We hear in the media all the time about the calorie-laden fare that’s regularly served up at fast-food chains and casual-dining restaurants. But what about the sensible options? Are there any truly healthy choices at restaurants anymore? There...  Read more