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Weight Protein Resources

Below are top resources on SparkPeople for Weight Protein.

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How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

19 Portable Protein-Packed Snacks

When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

10 Perfect Protein Powder Recipes

Protein is an important component of any diet for satiety, muscle repair, and generating hormones and enzymes. Need a protein pick-me-up? These filling recipes are great for refueling after a workout--or anytime!    ...  Read more

To Feel Fuller, Fill Up on Protein

A new study published in the American Journal of Clinical Nutrition tested 19 subjects on three different diets. Researchers measured appetite, caloric intake, body weight, and fat mass, as well as blood measurements for insulin, leptin (the hormone...  Read more

Looking for a woman ttc and lose weight. I want a
Updated 9/22/2014 11:05:40 AM

Looking for a woman ttc and lose weight. I want a buddy to keep each other motivated!...  Read more

Weight loss pleateaus?
Updated 9/22/2014 1:41:16 PM

I've been consistently losing 2 pounds a week for the last 4 months and in the past 4 weeks nothing. I've completely stalled, 10 pounds away from my goal. I tried raising my calories and nothing - no gain or loss. I'm not sure what to try next, I w...  Read more

I want to lose weight but have not found any exerc
Updated 9/21/2014 11:25:42 PM

I want to lose weight but have not found any exercises that really motivate me. Any suggestions?...  Read more

I have been trying to lose weight for years just s
Updated 9/21/2014 10:00:56 PM

I have been trying to lose weight for years just seem to be stuck so was affrid to stop smoking but I did anyway so far smoke free for three weeks and I have gained 5 pounds but I feel better anyway I know I'm blessed...  Read more

I don't have a goal weight, I'm more concerned wit
Updated 9/21/2014 8:48:05 PM

I don't have a goal weight, I'm more concerned with keeping my sugar down. Should I set a goal weight?...  Read more

eat protein after working out

I found that eating 10g of protein within 30 minutes of working out re-established my energy and because of the increased boost in metabolism it helps weight loss...  Read more

A full serving of protein (15g) every 2-3 hours to insure fat loss not muscle.

I try to eat a full serving of protein (15g) every 2-3 hours to insure fat loss not muscle. It also keeps you full all day long and its best to set a schedule so your body knows when to expect it. There should be an equal carb/protein ratio when eve...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Three High Protein Breakfasts to Boost Weight Loss

You have most likely heard it said that breakfast is the most important meal of the day. Some research suggests breakfast is an important part of a healthy eating plan that can help you achieve and maintain your best weight. A new study suggests that...  Read more

The 10 Healthiest Restaurant Dishes of 2012

We hear in the media all the time about the calorie-laden fare that’s regularly served up at fast-food chains and casual-dining restaurants. But what about the sensible options? Are there any truly healthy choices at restaurants anymore? There...  Read more