Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
Broken Spark Streaks feel disappointing and discouraging.
My phone app didn't record my log in points the other day therefore broke my log-in streak
I've been too sick to exercise therefore lost my Glow Getter trophy streak
I just want to... Read more
This is a test of the Panic Button for Immediate Help for me :)-I am a new member since November.
I have resigned my job in order to change my current destructive eating and exercise habits. I consider this my part time job right now. Being th... Read more
I've been really diligent with tracking and staying in my goal range for food and exercising tons... But the scale just doesn't move. It is stuck and I fear nothing I do will best this weight of my body. I want to give up before I even started. Any a... Read more
Okay, so during labor, you're giving birth. You're evacuating like 5-10 pounds from your body, and it really hurts, right? But what you're left with is an awesome baby. Weight loss is the same. You're evacuating fat from your body. It sucks, and it h... Read more
Just make your child/children your motivation. Even though my son is only 3 months I still made a promise to him that I'd do this for him so whenever I think of cheating, I think of breaking a promise to him and that'd be devastating to me! And it's... Read more
I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birth.... Read more
Flip open the pages of your favorite celebrity magazine and chances are you'll find an article about how the newest celebrity mom lost her baby weight—very soon after giving birth, no less. Frustrating? Yes. Discouraging? Maybe. A recent BabyCent... Read more
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