Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
Women of childbearing age (especially those who are pregnant or trying to conceive) are advised to eat 400 mg of folic acid (folate) daily to prevent neural tube defects, such as spina bifida, from occurring in their babies. New research, reported in... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
I weighted 150 so I started my own diet I lost 20 lbs . My goal is 120 lbs so that I
could fit in to my wedding dress for our 50th anniversery, But this last 10 lbs really proving difficult to lose. Help... Read more
I am starting the 4th major weight loss in my life. I use weight to insulate myself from painful situations. The only person I wind up hurting is myself. I am a healthcare professional- I have the knowledge and tools at my disposal to live a... Read more
Okay, so during labor, you're giving birth. You're evacuating like 5-10 pounds from your body, and it really hurts, right? But what you're left with is an awesome baby. Weight loss is the same. You're evacuating fat from your body. It sucks, and it h... Read more
Just make your child/children your motivation. Even though my son is only 3 months I still made a promise to him that I'd do this for him so whenever I think of cheating, I think of breaking a promise to him and that'd be devastating to me! And it's... Read more
I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birt... Read more
Flip open the pages of your favorite celebrity magazine and chances are you'll find an article about how the newest celebrity mom lost her baby weight—very soon after giving birth, no less. Frustrating? Yes. Discouraging? Maybe. A recent BabyCent... Read more
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