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Weight Maintenance Calculator Women Resources

Below are top resources on SparkPeople for Weight Maintenance Calculator Women.

Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Why Women Don't Lift Weights--But Should

My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one...  Read more

Pregnant and I'm gaining too much weight. I'm just
Updated 5/5/2016 6:42:06 PM

Pregnant and I'm gaining too much weight. I'm just so tired all the time and reach for the snacks to get me through the workday. Working out just isn't happening. Any advice from those who have gone before? #firstpost #pregnancy...  Read more

I didn't lose any weight but I have walked at leas
Updated 5/5/2016 6:33:51 PM

I didn't lose any weight but I have walked at least 1 mile everyday and logged my food for a week straight...I know I messed up a few days. I'm going to keep on pushing thru and hope I can get my mind in the right frame of mind ☺...  Read more

Ya know, this app really does help with weight los
Updated 5/5/2016 6:39:57 PM

Ya know, this app really does help with weight loss! So glad I decided to get the extra help!...  Read more

...losing weight, it's not uncommon to see a large

...losing weight, it's not uncommon to see a larger loss the first week. Six pounds every week, as an average loss, yeah, that's too much....  Read more

Keeping my weight right where is should be!
Updated 5/5/2016 5:38:42 PM

My weight right now goes between 121 to 123 pounds. I feel fantastic. Today I was busy, but I got out and walked 22 minutes!...  Read more

Life Expectancy Calculator

I saw this on Dr. OZ the other day and teared up when a women from the audience learned that her life expectancy was only 69 years old. I took the quiz and I'm having my whole family take it. You can find it online at http://calculator.livingto100....  Read more

What Maintenance Means

Maintenance does not mean perfection each and every day of our lives. It means staying in the ballpark! We stay in the game and we manage our foods and activity so that our weight stays within a couple of pounds of our goal weight. Maintenance is abo...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more