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Weight Maintenance Calculator Women Resources

Below are top resources on SparkPeople for Weight Maintenance Calculator Women.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Need to stop talking and start losing weight
Updated 8/23/2015 1:59:39 AM

Need to stop talking and start losing weight...  Read more

As we all know going through any weight loss journ
Updated 8/22/2015 10:28:11 PM

As we all know going through any weight loss journey can be difficult at times, but it has its rewards. I'm looking to connect with people so we can encourage and hold each other accountable through this journey. Support system is key! ??...  Read more

I'm 36 255. actually gaining weight which I'm ok w
Updated 8/22/2015 10:29:34 PM

I'm 36 255. actually gaining weight which I'm ok with cause it's muscle. slowly loosing my belly. need some motivation close to me in alamosa colorado would be better....  Read more

Why is this time (losing weight) different than pr
Updated 8/24/2015 7:43:19 AM

Why is this time (losing weight) different than previous times? I think it's important to identify the reasons why this time WILL be successful. Is it that you now have support, medical reasons, children, or what? What is motivating you this time?...  Read more

Looking for a women buddy in late thirties early
Updated 8/23/2015 4:37:55 PM

Looking for a women buddy in late thirties early forties looking to lose 40-50 pounds to be each others support system...  Read more

Life Expectancy Calculator

I saw this on Dr. OZ the other day and teared up when a women from the audience learned that her life expectancy was only 69 years old. I took the quiz and I'm having my whole family take it. You can find it online at http://calculator.livingto100....  Read more

Consistency

Weight maintenance comes from consistency - making the right-for-you choices every day....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more