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Weight Maintenance Calculator Women Resources

Below are top resources on SparkPeople for Weight Maintenance Calculator Women.

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Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Women, what do you recommend for chafing/sweat ras
Updated 5/6/2015 9:52:00 PM

Women, what do you recommend for chafing/sweat rashes? I got red and sore from sweat, working out.. want to make it better....  Read more

Walking for Weight Loss
Updated 5/6/2015 9:52:49 PM

Hello fellow Sparkers! I have a question about walking for weight loss. I have read so many articles stating that walking is not enough and that in order to lose weight successfully, you must incorporate strength training in your workout routine. I a...  Read more

Been stuck at the same weight for 6 months. I rece
Updated 5/6/2015 8:40:38 PM

Been stuck at the same weight for 6 months. I recently upped my walking to 4 miles a day and I am completely wiped out today. I hope this will make the change I'm looking for....  Read more

lost weight have been stressed over cancer test st
Updated 5/6/2015 8:50:16 PM

lost weight have been stressed over cancer test stopped exercising and eating healthy gained 11pounds feel bad about myself plus my cancer results came back positive for skin cancer boy now can anyone help me get motivated I need someone to motivate...  Read more

I have noticed losing weight my stretch marks are
Updated 5/6/2015 8:43:04 PM

I have noticed losing weight my stretch marks are more noticesble. Does anyone have any sugesstions on how to get them to blend in with your skin....  Read more

Life Expectancy Calculator

I saw this on Dr. OZ the other day and teared up when a women from the audience learned that her life expectancy was only 69 years old. I took the quiz and I'm having my whole family take it. You can find it online at http://calculator.livingto100....  Read more

Consistency

Weight maintenance comes from consistency - making the right-for-you choices every day....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more