Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting.
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OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y... Read more
Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re... Read more
If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove... Read more
Help!!! I feel like I'm losing weight and it showed a little on the scale at first but now it isn't!! I have been eating right and exercising going in 3 weeks now, making healthier choices. I feel like I've lost weight but I'm not seeing it. :(... Read more
with out going into a long back ground history of me I am going to come right out and say I am so frustrated and I just want to go off the grid.. I want to stop this nonsence of working out hard eating right and not being able to lose one pound.. and... Read more
I think I may have gained a little weight on this trip but still had a blast and I was able to climb out on a cliff at the Grand Canyon which I don't think I would have been able to do before... Read more
Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will... Read more
For every week that you are stuck on a plateau, you need to extend your ultimate weight loss goal. I discovered that SP had put my calories on 'Maintenance' when I reached my 'goal' date, even though I hadn't reached my actual weight loss goal - res... Read more
It’s not your fault you can’t keep the weight off!I recently got a call from my mother who told me, “I just saw something on the news about why it’s hard to maintain weight loss! I know you’ve been struggling, so will yo... Read more
A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e... Read more
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