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Weight Maintenance After Weight Loss Resources

Below are top resources on SparkPeople for Weight Maintenance After Weight Loss.

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Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

3 Strategies to Prevent Relapse After Reaching Your Goal Weight

When it comes right down to it, the “secret” to keeping the weight you’ve lost off is really very simple: Don’t stop doing the things that helped you take it off in the first place. Obviously, you’ll need to make s...  Read more

Hello everyone i started my weight loss plan a wee
Updated 6/29/2016 8:28:19 AM

Hello everyone i started my weight loss plan a week ago today. I need some advice i have a fitbit and i get alot of extra calories to eat my question is should i eat the extra calories or not....  Read more

Before I started my weight loss journey I weighed
Updated 6/29/2016 7:09:18 AM

Before I started my weight loss journey I weighed 350 lbs. That over a year ago, now that I have started making myself accountable for what I eat and the amout of it is helping me lose weight. I now weigh 268 lbs....  Read more

I am so very sorry for your loss :(
Updated

I am so very sorry for your loss :(...  Read more

Weight didn't change today. That's a good sign.
Updated 6/28/2016 9:12:19 PM

Weight didn't change today. That's a good sign. I hope now it will be on the downside....  Read more

Has anyone loss weight by just counting calories and walking only? I really hate jogging but I think
Updated 6/29/2016 7:16:41 AM

Has anyone loss weight by just counting calories and walking only? I really hate jogging but I think I can do a decent speed walk! đŸ˜‰Burned close to 600 calories today alternating between walking and jogging #walking #exercise #fitness #walkers...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Keeping the Weight Off

The same tactics that help you lose weight won't necessarily help you keep it off.The new study, which appears in August issue of the American Journal of Preventive Medicine, suggests that successful losers need to switch gears to stay the course and...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

News Flash: Maintaining Weight Loss is Hard (There's Proof--and Hope!)

It’s not your fault you can’t keep the weight off!I recently got a call from my mother who told me, “I just saw something on the news about why it’s hard to maintain weight loss! I know you’ve been struggling, so will yo...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more