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Weight Maintenance After Weight Loss Resources

Below are top resources on SparkPeople for Weight Maintenance After Weight Loss.

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''I'm an Obesity Survivor''

Heather (MSUMOMMA) is down 75 pounds and says she's committed to her new lifestyle! Learn how she has maintained her weight loss for eight months and counting. Heather Before Heather After ...  Read more

''Helping Others Reminds Me Where I Was''

Sue (SUEBEE42) lost 65 pounds and says she's now the same size as when she was sixteen! Learn how Sue has been maintaining her weight loss for the past nine months. Sue Before Sue After ...  Read more

Maintaining a Healthy Weight - Part 1

OK, you’ve reached your weight loss goal. Congratulations—you’re halfway there! Now all you have to do is make sure you’re one of the 5-10% of “weight-losers” who manage to keep it off over time. So, what are y...  Read more

Your Nutrition Plan for Weight Maintenance

Congratulations on reaching your goal weight! This article will help you figure out how to use SparkPeople’s tools just as effectively to maintain your weight as you have used them to lose that weight in the first place. Make sure you’re...  Read more

Your Fitness Plan for Weight Maintenance

If you’re thinking that reaching your goal weight means you can finally slack off when it comes to exercise, then it’s time to change that thinking right now. The fact is that people who are successful at maintaining their weight loss ove...  Read more

How can I change my starting weight?
Updated 12/22/2014 10:36:32 AM

How can I change my starting weight?...  Read more

Do You Record Your Weight On The Tracker..
Updated 12/21/2014 7:57:24 PM

each time you lose or when you reach a milestone?...  Read more

How do I change my start weight?
Updated 12/21/2014 9:58:42 AM

How do I change my start weight?...  Read more

Hi , I am looking for a lady weight loss buddy. I'
Updated 12/21/2014 11:35:48 AM

Hi , I am looking for a lady weight loss buddy. I'm 55 looking to find someone to buddy with as I have 60 lbs to lose....  Read more

I am struggling to lose weight
Updated 12/22/2014 1:20:23 AM

Hi! I am Lielle, I am feeling pretty tired of how i feel in my body. I am a full time student, so the stressors of school does not help, as I tend to eat when I am stressed out. I long to feel comfortable in my body again. I signed up a few years ago...  Read more

Start thinking about maintenance while losing

Don't leave weight maintenance as an afterthought! Start researching and planning for weight maintenance before or while losing weight. Approximately how many calories will you need while maintaining? What kind of exercise plan will you do? How will...  Read more

Plateau...or Maintenance - Reset Your Weight Loss Goal

For every week that you are stuck on a plateau, you need to extend your ultimate weight loss goal. I discovered that SP had put my calories on 'Maintenance' when I reached my 'goal' date, even though I hadn't reached my actual weight loss goal - res...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

News Flash: Maintaining Weight Loss is Hard (There's Proof--and Hope!)

It’s not your fault you can’t keep the weight off!I recently got a call from my mother who told me, “I just saw something on the news about why it’s hard to maintain weight loss! I know you’ve been struggling, so will yo...  Read more

New Study Reveals Possible Way to Lose Weight for Good

A small study recently published in The Journal of the American Medical Association reviewed the clinical responses of three popular diet regimens in people that had already achieved weight loss. The goal of the study was to not only look at energy e...  Read more