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Weight Loss Tips Resources

Below are top resources on SparkPeople for Weight Loss Tips.

Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

VIDEO: A Simple Tip to Reach Your Weight-Loss Goal

In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals! Help us Spread the Spark by sending this video to your friends (click "Share" a...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Yes, you usually don't maintain the weight loss fr

Yes, you usually don't maintain the weight loss from sickness....  Read more

How do you reset your weight chart?
Updated 9/3/2015 5:35:45 PM

How do you reset your weight chart?...  Read more

hi paula 25..current weight 84kg..goal i
Updated 9/3/2015 11:28:16 AM

hi paula 25..current weight 84kg..goal is 60 by december..please help guys...  Read more

So frustrated. For two weeks I've gained weight. A
Updated 9/3/2015 12:28:33 PM

So frustrated. For two weeks I've gained weight. Also haven't noticed any difference in how clothes fit. I'm tracking my food; staying at the lower end of range. Also been walking and burning extra calories. I'm just getting discouraged. :(...  Read more

Anyone have any advice on dating while in a weight
Updated 9/3/2015 10:00:35 AM

Anyone have any advice on dating while in a weightloss path? Thank you in advance! If not that's cool too....  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

New Year's Fitness and Weight-Loss Tips Roundup

Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions. By Jenn (above, left) at the Fit Bottomed Girls 'T...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

Weight Loss Tips #2 on the Journey

Here I'm continuing notes on weight loss tips I've been picking up. 13. Eat meals more slowly. Take your time and try to focus on enjoying your food. Experts say it takes the body approximately 20 minutes to realize that it's full. If you eat to...  Read more

Weight Loss Tips #1 on the Journey

This week I was happy to see I was down to 175 lbs. That's down from 190 lbs a month and a half ago! As I've been working at my plan, I've been voraciously reading about fitness and diet and health. These are 12 tips I've been picking up every...  Read more