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Weight Loss Tips Resources

Below are top resources on SparkPeople for Weight Loss Tips.

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Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

VIDEO: A Simple Tip to Reach Your Weight-Loss Goal

In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals! Help us Spread the Spark by sending this video to your friends (click "Share" a...  Read more

Yay! I'm finally losing weight! This month I start
Updated 5/27/2016 9:17:09 AM

Yay! I'm finally losing weight! This month I started dietbet and used sparks. I lost 12 lbs this month! Woot I have been trying to lose for years. This worked for me :D is anyone else on dietbet or tried it?...  Read more

Weight gain related to medication
Updated 5/27/2016 9:09:16 AM

Hope someone can help me relax about this issue. I'm currently in work comp related to multiple injuries - primarily bilateral carpal tunnel which I appear to be healing from now but hard to say I was on a high dose of Neurontin for the last mon...  Read more

I made my goal weight for the week! The work is pa
Updated 5/27/2016 9:14:05 AM

I made my goal weight for the week! The work is paying off!...  Read more

Ok not sure when I last recorded my weight because
Updated 5/27/2016 8:17:20 AM

Ok not sure when I last recorded my weight because it seemed as soon as I did the scale went up a few pounds and those few pound stuck around for quit some time Today I stepped on the scale and those pounds are gone along with an exta half pound...  Read more

Are weight watchers snacks and good/worth it?
Updated 5/27/2016 7:36:07 AM

Are weight watchers snacks and good/worth it?...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

New Year's Fitness and Weight-Loss Tips Roundup

Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions. By Jenn (above, left) at the Fit Bottomed Girls 'T...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

25 Simple Weight Loss Tips (and how I lost 50 pounds)

1. I track my calories every day. 2. I do exercise that I enjoy. 3. I eat only the foods that I like. 4. I don't deny myself chocolate and ice cream. 5. I weigh only once a month. 6. When I guess how many calories I ate, I know that it's ok...  Read more

Weight loss tips

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