Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
In this video, Coach Nicole explains how to use your Nutrition Tracker. Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and... Read more
In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals!
Help us Spread the Spark by sending this video to your friends (click "Share" a... Read more
Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila... Read more
I have been with Spark for 11 days and just had my weekly weigh in. In the past 7 days I have only lost 0.7kg.
I dont understand what I am doing wrong; I am sticking to my calories (around 1300 per day) and I am walking for exercise every... Read more
I Was Team Weight Watchers Back iN 2011-2012
I Lost 30 pounds iN One Month....
I Works! We Do Not Focus On Calories At All....
I'm Trying tO dO it Myself But if All Fails I Will Be Team Weight Watchers Just for One Month & I Can Continue On My Own ðŸ... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions.
By Jenn (above, left) at the Fit Bottomed Girls
'T... Read more
A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato... Read more
Princess and I were out shopping yesterday and got to talking about the frustration we sometimes feel when reading weight loss tips in magazines. Don't get me wrong, they are usually all very good ideas. But it's hard when you're trying to drop a f... Read more
1. THE OBSTACLES: Food is a tremedous coping mechanism for many people. Food is power because it gives people the preception of relief and if you remove that security and fail to put something else in its place, a vacuum is created. When you stop... Read more
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