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Weight Loss Tips Resources

Below are top resources on SparkPeople for Weight Loss Tips.

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Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

9 Tips to Help You Actually Enjoy Your Weight-Loss Journey

This article is the second installment in a two-part series. Read Part One here.  The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on...  Read more

Finding I lose weight first in the last places I g
Updated 8/20/2016 12:11:58 AM

Finding I lose weight first in the last places I gain. Face and arms slimming. Hopefully that means belly comes next. Probably never lose my butt and legs though. Sigh....  Read more

Ok people, can we get this straight?: We LOSE weight, and then our clothes become LOOSE. Just sayin
Updated 8/20/2016 9:18:58 PM

Ok people, can we get this straight?: We LOSE weight, and then our clothes become LOOSE. Just sayin'...  Read more

I went from my start weight 227 to 218 I am sooo p
Updated 8/22/2016 6:58:46 AM

I went from my start weight 227 to 218 I am sooo proud of myself. I am eating healtheir, eating before 7 pm & drinking a gallon of water A DAY ! #Motivation #Healtheirme !...  Read more

Any tips on how to loose the handle bars back fat
Updated 8/19/2016 10:06:06 PM

Any tips on how to loose the handle bars back fat and how to get my stomach to go down iv been walking....  Read more

I had lost more weight but had to confess is was m
Updated 8/19/2016 9:18:57 PM

I had lost more weight but had to confess is was my son birthday on August 17😘 And I ate cake that's not bad for me but yesterday and today tooπŸ˜‘is bad im ready to burn as much as I can tomorrow..πŸ‘ŸπŸšΆπŸƒ...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

7 Holiday Foods That Could Keep Your Diet on Track

It's the same struggle every year. You walk into a holiday party and you're greeted by the hostess, who encourages you to dig into the huge spread of tasty hors d'oeuvres. But how can you enjoy the evening without going overboard? It is p...  Read more

How to Burn Calories Without Exercise

Slim-Down IdeasSplurging on a gym membership isn't the only way to weight loss. What you eat is obviously important, but how you eat can also help you reach your goal weight. Click through for nutrition tips that could help bo...  Read more

Weight Loss Tips

Weight loss is one of the most talked about topics today and many are obsessed with searching for that perfect plan that will eliminate all their weight problems. More than one-third of Americans are now overweight or obese, and many of these i...  Read more

Weight Loss Tips

I've stepped into the world of "diet" 1 year ago, and that was the best decision i ever took in my life. I did my reseaches and studies and I'm so delighted to share them with you; 1- Water and water and water Drink as much water as you can , this is...  Read more