Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
Looking to lose some excess weight? Here's my advice: Don’t go on a diet.
Anyone who knows my history knows that I am "anti-dieting" for many reasons.
The mere thought of “going on a diet” im... Read more
In this video, Coach Nicole explains how to use your Nutrition Tracker. Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and... Read more
This article is the second installment in a two-part series. Read Part One here.
The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on... Read more
Is anyone else out there dealing with weight loss AND plantar fasciitis?? Have your pain levels improved since losing some weight?? I really need to believe that there's light at the end of the tunnel, and that I may not hurt like this forever...... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions.
By Jenn (above, left) at the Fit Bottomed Girls
'T... Read more
A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato... Read more
I've stepped into the world of "diet" 1 year ago, and that was the best decision i ever took in my life. I did my reseaches and studies and I'm so delighted to share them with you;
1- Water and water and water
Drink as much water as you can , this is... Read more
1. I track my calories every day.
2. I do exercise that I enjoy.
3. I eat only the foods that I like.
4. I don't deny myself chocolate and ice cream.
5. I weigh only once a month.
6. When I guess how many calories I ate, I know that it's ok... Read more
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