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Weight Loss Tips Resources

Below are top resources on SparkPeople for Weight Loss Tips.

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Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

VIDEO: A Simple Tip to Reach Your Weight-Loss Goal

In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals! Help us Spread the Spark by sending this video to your friends (click "Share" a...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Haven't lost weight in 3 weeks :(
Updated 4/1/2015 12:45:58 PM

I have been doing 60min (at least) of cardio 6x/week and I vary the intesity of it. I also do 30-45min of strength training 6x/week that varies as well. Have stayed within my calorie range. Barely touch "junk" food. What am I doing wrong?...  Read more

Weight Loss surgery
Updated 4/1/2015 9:32:30 AM

I had 'gastric bypass' surgery on December 17th,2014. To date (April 1,2015) I have lost 116 lbs. I so wish I would have done this 5 years ago.. BUT I finally didi it & am so happy that I did. I will be 59 in 11 days, & I am getting healthier than I...  Read more

Weight loss buddy :)
Updated 3/31/2015 5:59:14 PM

Hii, I'm Audrey and I'm 15. I really need to lose 40 lbs and it would be great to have someone there with me all the way just as a motivator or something!...  Read more

Hi everyone. I'm Hannah I weight 154 lb and 5'6. T
Updated 3/31/2015 6:25:01 PM

Hi everyone. I'm Hannah I weight 154 lb and 5'6. That may seem good but I have mufin tops and my face is kinda big. I need to lose 25-30 pounds by July and I'm looking for friends for support and advice. Anyone?...  Read more

Started a weight loss journey on March 4th. From M
Updated 3/31/2015 9:48:57 PM

Started a weight loss journey on March 4th. From Mar. 4th to Mar. 16th, I lost .8 of a lb. Switched over to the LCHF way of eating and from Mar. 17th to now I have dropped 10 lbs. I'm a happy girl....  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, semi-vegetarian, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

New Year's Fitness and Weight-Loss Tips Roundup

Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions. By Jenn (above, left) at the Fit Bottomed Girls 'T...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

When weight loss tips don't help

Princess and I were out shopping yesterday and got to talking about the frustration we sometimes feel when reading weight loss tips in magazines. Don't get me wrong, they are usually all very good ideas. But it's hard when you're trying to drop a f...  Read more

Weight Loss Tips

1. THE OBSTACLES: Food is a tremedous coping mechanism for many people. Food is power because it gives people the preception of relief and if you remove that security and fail to put something else in its place, a vacuum is created. When you stop...  Read more