Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Tips Resources

Below are top resources on SparkPeople for Weight Loss Tips.

0SHARES
Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

9 Tips to Help You Actually Enjoy Your Weight-Loss Journey

This article is the second installment in a two-part series. Read Part One here.  The implied start and end, the frustration that goes along with weeks or months of restriction, agitation from days spent calorie counting or skipping out on...  Read more

I'm seeing all these parts about weight loss. But
Updated 7/26/2016 9:35:44 AM

I'm seeing all these parts about weight loss. But my goals are to gain muscle, so I don't often step on a scale. Anyone else here with me?...  Read more

When did you start to see the weight loss (not on
Updated 7/26/2016 9:30:23 AM

When did you start to see the weight loss (not on the scale) #weightcheck...  Read more

What is the best way to lose weight?
Updated 7/26/2016 10:42:31 AM

What is the best way to lose weight?...  Read more

#firstpost Time for me to lose weight. My baby gir
Updated 7/26/2016 9:18:58 AM

#firstpost Time for me to lose weight. My baby girl is 6 months old now, I have know more excuses. 30lb goal...  Read more

Is anyone else out there dealing with weight loss AND plantar fasciitis?? Have your pain levels impr
Updated 7/26/2016 9:08:21 AM

Is anyone else out there dealing with weight loss AND plantar fasciitis?? Have your pain levels improved since losing some weight?? I really need to believe that there's light at the end of the tunnel, and that I may not hurt like this forever......  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

New Year's Fitness and Weight-Loss Tips Roundup

Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions. By Jenn (above, left) at the Fit Bottomed Girls 'T...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

Weight Loss Tips

I've stepped into the world of "diet" 1 year ago, and that was the best decision i ever took in my life. I did my reseaches and studies and I'm so delighted to share them with you; 1- Water and water and water Drink as much water as you can , this is...  Read more

25 Simple Weight Loss Tips (and how I lost 50 pounds)

1. I track my calories every day. 2. I do exercise that I enjoy. 3. I eat only the foods that I like. 4. I don't deny myself chocolate and ice cream. 5. I weigh only once a month. 6. When I guess how many calories I ate, I know that it's ok...  Read more