Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f... Read more
If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod... Read more
In this video, Coach Nicole explains how to use your Nutrition Tracker. Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and... Read more
In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals!
Help us Spread the Spark by sending this video to your friends (click "Share" a... Read more
Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila... Read more
Weight Loss Buddy!
I'm almost a 20 year-old college student starting my journey and I would like to have a buddy to exchange tips with and also provide each other encouragement! My main form of exercise will be running. I have 50 pounds to lose.... Read more
I'm looking for some weight loss buddies to keep me motivated. I'm 32 and 5'7" and 220lbs. I'm trying to lose 50lbs by spring. I think my biggest problem is that I'm always looking for a quick fix. I need to stop being so impatient.... Read more
weight loss... trying to lose weight been eating 1,400 and i lost 2lb this week BUT all my weight is my belly I feel soooooo stressed out aboout it not coming off i do aerobics and walking 3 times a week for a hour, i really worried... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions.
By Jenn (above, left) at the Fit Bottomed Girls
'T... Read more
A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato... Read more
Here I'm continuing notes on weight loss tips I've been picking up.
13. Eat meals more slowly. Take your time and try to focus on enjoying your food. Experts say it takes the body approximately 20 minutes to realize that it's full. If you eat to... Read more
This week I was happy to see I was down to 175 lbs. That's down from 190 lbs a month and a half ago!
As I've been working at my plan, I've been voraciously reading about fitness and diet and health. These are 12 tips I've been picking up every... Read more
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