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Weight Loss Tips Resources

Below are top resources on SparkPeople for Weight Loss Tips.

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Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

VIDEO: A Simple Tip to Reach Your Weight-Loss Goal

In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals! Help us Spread the Spark by sending this video to your friends (click "Share" a...  Read more

6 Weight Loss Mistakes to Avoid

Welcome to SparkPeople! Hopefully your program is off to a smooth start, and you’re happy with your progress so far. But for others who aren’t seeing results yet, it’s been a little more frustrating. Many dieters tend to make simila...  Read more

Weighted in today only lost some ounces put i lost
Updated 8/3/2015 8:15:12 PM

Weighted in today only lost some ounces put i lost more inches yea for me...  Read more

Loss of daily calorie differential report
Updated 8/3/2015 7:49:02 PM

I really miss the calorie differential report that is the same as the one on my desktop on the updated mobile app.......or at least a count of remaining calories based on my BMR (not the higher end of my range and not based on exercise calories). I'm...  Read more

Anyone have any tips for overcoming emotional eati
Updated 8/3/2015 8:09:13 PM

Anyone have any tips for overcoming emotional eating? I just had a large chocolate milkshake while in an emotional fog, and now I feel like a failure yet again....  Read more

Weight loss with kidney disease
Updated 8/4/2015 12:53:09 PM

Stage 4 Renal failure. Working out six days per week - weights and cardio. 3 days do aerobic for 120 mins and burn +1150 calories. Have lost 48 lbs since March 1, but am STUCK now. Any suggestions, especially from kidney compromised folks?...  Read more

Just joined today trying to lose some weight and e
Updated 8/3/2015 9:45:54 PM

Just joined today trying to lose some weight and eat healthy any suggestions...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

New Year's Fitness and Weight-Loss Tips Roundup

Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions. By Jenn (above, left) at the Fit Bottomed Girls 'T...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

Weight Loss Tips #2 on the Journey

Here I'm continuing notes on weight loss tips I've been picking up. 13. Eat meals more slowly. Take your time and try to focus on enjoying your food. Experts say it takes the body approximately 20 minutes to realize that it's full. If you eat to...  Read more

Weight Loss Tips #1 on the Journey

This week I was happy to see I was down to 175 lbs. That's down from 190 lbs a month and a half ago! As I've been working at my plan, I've been voraciously reading about fitness and diet and health. These are 12 tips I've been picking up every...  Read more