Marissa (MARISCT8) wanted to lose 25 pounds when she joined SparkPeople in January 2010. "At the beginning of the year, I made the decision to do everything in my power to get rid of the extra pounds," she recalls. Her hard work paid off, t... Read more
The current cover of Woman's World magazine will grab your attention, shouting "Secrets from America's Hottest Diet Club!" This headline article is referring to none other than SparkPeople.com, and the "secrets" revealed come fro... Read more
Jordan (COMMELESCIEUX) joined SparkPeople in May 2008 and had some immediate success, but then she slipped up and watched as her weight bounced up even higher than it was when she started. After she got engaged in January 2009, she realized tha... Read more
Marie (LMDORRELL) weighed was close to 200 pounds when she got engaged. "I got serious about losing the weight when we moved in together, but I rededicated myself in January 2009 when we actually set a date for the wedding." She hoped to lo... Read more
Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f... Read more
Has Your Shoe Size Changed With Your Weight ?
My width has changed....and my friend told me her size changed.
Have you noticed any changes as you lose.....
or have you lost a lot of weight but remained the same shoe size?... Read more
I was reading an article about the fight to raise minimum for food servers to between $10 to 15 dollars an hour.
Servers were saying it would be great to get 15 an hour and be tipped. Many servers were upset to hear that customers may not tip if... Read more
Over the summer I dropped down to my (too low) goal weight of 88 lbs at 4'10. I was working really hard, but I had the additional energy edge of being manic and exercising at 4 am! I got diagnosed as bipolar 1 shortly after, and since then have been... Read more
Hii, my name is Shay-Lynn. I'm 16 years old, 5'2 & 236 Ibs. I'm looking for a weight loss buddy that is around my age 14-18 that is around my weight looking to lose around 80-110 Ibs or more.
I'm trying to reach my goal of 128-130 Ibs in about... Read more
More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com... Read more
Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions.
By Jenn (above, left) at the Fit Bottomed Girls
'T... Read more
A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato... Read more
Being the leader of the Spark Francophone's Group, I am always looking for articles to share with my wonderful team. Today, I came across and article that really got me thinking and going. Way more than what I thought. So here I am, making a blog of... Read more
Automate your eating by planning your meals ahead of time. That way you're less likely to make an unhealthy last-minute food choice.
Oats are your friends! Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon.
... Read more
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