Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Weight Loss Tips Resources

Below are top resources on SparkPeople for Weight Loss Tips.

0SHARES
Diabetes Weight-Loss Workout Plan

Regular exercise has long been proven to help people with diabetes reduce their risk of future complications and manage their blood sugar levels. A recent study published in the Nov. 24, 2010 issue of the Journal of the American Medical Association f...  Read more

3 Weight Loss Tips for Men

If you’re a man who’s trying to lose weight and get fit, you’ve probably noticed that most of the books, magazines, and programs on these subjects aren’t really aimed at you. Most are for women. And the others seem to have bod...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

VIDEO: How to Use SparkPeople's Nutrition Tracker

In this video, Coach Nicole explains how to use your Nutrition Tracker.  Learn how to find your free, customized Food Tracker and Meal Plans, how to turn your meal plans off and on, how to add food, how to track calories and other nutrients, and...  Read more

VIDEO: A Simple Tip to Reach Your Weight-Loss Goal

In this short video, Coach Nicole fills you in on an easy trick that will help you stay on the right path to achieving your health and fitness goals! Help us Spread the Spark by sending this video to your friends (click "Share" a...  Read more

Started working out March 3 starting weight was 26
Updated 5/4/2016 10:43:24 AM

Started working out March 3 starting weight was 264 and last week I weighed in at 237 today my weight was 237 I usually lose a pound every other day but now I seemed to be stuck...  Read more

Weight in is wonderful down 2lbs! Woo-hoo on my wa
Updated 5/4/2016 9:47:47 AM

Weight in is wonderful down 2lbs! Woo-hoo on my way so happy!...  Read more

I just realized I put 590 as my starting weight an
Updated 5/4/2016 9:47:55 AM

I just realized I put 590 as my starting weight and it wad supposed to say 490... ugh that's what I get for messing with this when I'm tired...  Read more

How do you change your weight? Can anyone share?
Updated 5/4/2016 9:11:38 AM

How do you change your weight? Can anyone share?...  Read more

40min of weight training yesterday and Boy! Am I S
Updated 5/4/2016 8:34:24 AM

40min of weight training yesterday and Boy! Am I Sore :(...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Avoid the munchies by drinking a glass of cold water

Weight Loss Tip...  Read more

Calling All Vegetarians & Vegans

If you're a vegetarian, vegan, or just interested in a cruelty-free lifestyle, join us here! Get tips for making the transition, dining out, cooking and more....  Read more

New Year's Fitness and Weight-Loss Tips Roundup

Editor's note: The ladies behind Fit Bottomed Girls, one of our favorite health and fitness websites, have generously shared some great tips to help you stick to your New Year's resolutions. By Jenn (above, left) at the Fit Bottomed Girls 'T...  Read more

Healthy Headlines from Around the Web

A Handy Guide for Exercising Outside from ShapeCrispy Blackened Tofu from Daily Garnish5 Ways to Make Your Day a Little Healthier from Fit SugarTwo Must-Try Brunch Recipes From Rocco DiSpirito from the Fit StopSalt In Food: 8 Eats Saltier Than Potato...  Read more

Weight loss tips

...  Read more

Weight loss tips

I thought it would be cool if everyone share something that has help them loos weight so far. Mine is letting go of soda and replacing it with water....  Read more