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Weight Loss Super Foods Resources

Below are top resources on SparkPeople for Weight Loss Super Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Newbie just getting started on weight loss journey
Updated 4/14/2015 11:33:17 AM

Newbie just getting started on weight loss journey I'm currently 260 this is the heaviest I've ever been I'm coming into this extremely depressed and disgusted with myself any tips on how to bring myself up emotionally...  Read more

My weight is 82 ,help me to lose weight
Updated 4/13/2015 5:05:10 PM

My weight is 82 ,help me to lose weight...  Read more

I'm working 2 jobs my weight is crazy when I get h
Updated 4/14/2015 5:18:23 PM

I'm working 2 jobs my weight is crazy when I get home I eat and sleep night shift living my butt I need energy and help with my choices of heathy...  Read more

Do squats with heavy weights to build muscle. I sa
Updated

Do squats with heavy weights to build muscle. I saw differences in butt perkiness and firmness within a month of consistent weightlifting. I use the StrongLifts 5x5 protocol....  Read more

How do you trace foods as a meal, instead of putti
Updated 4/13/2015 3:36:27 PM

How do you trace foods as a meal, instead of putting each individual thing in the tracker like spaghetti with meat sauce or chilli?...  Read more

Crazy, Hungry and Addicted To Food

r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes...  Read more

Add Hot Sauce to Your Food

I add spicy spriracha or Frank's Hot Sauce to my food at every meal and I see a big difference in my weight loss!4...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Weight Loss Super Foods

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp. When I read this in an articles on a health and fitness sight I had to find out what they were. I am listin...  Read more