Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol.
... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'... Read more
Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat... Read more
When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo... Read more
I have mast cell disease which has gotten worse over the past 5 years. I am now on medications which have stabilized my condition to the point I can now look at losing weight. The medications consist of antihistamines, thyroid and H1/H2 antogonists... Read more
On my own, I'm just great at making low calorie, tasty foods and sticking to them. Pickled veggie salad, fruit soup made with fat free yogurt, and so forth. It's all good.
But take me to a pot luck and put a bunch of fritos and artichoke dip... Read more
I'm new to this forum and its good to see there's a man section on this site.
I'm a pretty big guy (133kg or 294 pounds) and have always been my whole life.
I'm a bit of a yo-yo dieter, but this time I'm gonna stick with it.
I... Read more
How do I tell whether I need to be using a higher or lower weight on a weight machine? I thought it was typically 2 sets of 8 or 10 and that within 3 reps of the first set I should feel like I am being challenged? I really am not sure about that but... Read more
Hi, I have a question. If I check on my SparkPage that I want to "share my food tracker," does that make it completely public to anyone on SparkPeople, or can it be made visible to only my SP friends, or even specific people? My accountability partne... Read more
r Mark Hyman aunthor of Ultra Metabolism says " We know that foods with a high glycemic index make people store belly fat, trigger hidden fires of inflammation in the body, and give you a fatty liver leading the whole cascade of obesity, pre-diabetes... Read more
A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv... Read more
A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S... Read more
Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp.
When I read this in an articles on a health and fitness sight I had to find out what they were. I am listin... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.