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Weight Loss Super Foods Resources

Below are top resources on SparkPeople for Weight Loss Super Foods.

1SHARES
The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

From Wallet to Waistline

Americans who take advantage of larger sizes for just a few pennies more when eating out may be getting more calories than they bargain for, according to a new report by a coalition of health organizations. The report found that the food industry'...  Read more

5 Mind Games You Need to Stop Playing

Motivation is like cold hard cash: You can never have too much! And when you’re trying to lose weight (for the umpteenth time for many of us) you know that you need a wealth of motivational strategies you can count on. But, with so many motivat...  Read more

Fast Food: Convenient and Healthy

When you are on the go, you need to get things done and get them done now. Unfortunately, for some people, this means everything is done “on the go.” However, just because you live your life in the fast lane doesn’t mean that yo...  Read more

Having Trouble Eating Enough? Use These Calorie-Boosting Tips

It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite...  Read more

Getting furstered that I'm lossing weight in my fa
Updated 4/28/2016 11:49:37 AM

Getting furstered that I'm lossing weight in my face, butt and legs...but not in stomach. It's not the baby pouch that us mothers have, it's the upper stomach area...  Read more

Hello. I am trying my best to get some weight off
Updated 4/28/2016 11:10:40 AM

Hello. I am trying my best to get some weight off and eat healthier. Today I am planning my meals out. I compared regular angel hair pasta to the whole grain pasta. The whole grain pasta contains more fat but less calories than the regular pasta....  Read more

Has anyone made a weight loss journal? I bought a
Updated 4/28/2016 12:07:37 PM

Has anyone made a weight loss journal? I bought a diary/notebook with the intent of starting a weight loss journal but I don't know where to stay. Any suggestions?...  Read more

So...needing ideas on healthy foods to get energy.
Updated 4/28/2016 9:50:00 AM

So...needing ideas on healthy foods to get energy. I'm losing but now don't have the energy to workout like I did before. Maybe I'm not eating enough of something?...  Read more

OK so I have a good chunk of weight that I want to
Updated 4/28/2016 9:40:16 AM

OK so I have a good chunk of weight that I want to lose. When looking at the whole amount it's discouraging. So mini goals it is! 1st one is to be 208 by the end of July for our beach trip. That's 30 pounds! I know I can do it if I stick to it!...  Read more

Nutritional Meal Replacement Shake

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top of...  Read more

Shakeology Health Benefits

Shakeology has over 70 whole ingredients in it include super foods, phyto nutrients, enzymes, amino acids, fruits, veggies, vitamins and minerals. It has been proven to reduce cravings, lower cholesterol and actually REVERSE heart disease. On top o...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Bob Harper: 'I Drank The CrossFit Kool-Aid' (and Other Healthy Headlines)

A roundup of the latest healthy living headlines that had us talking… Bob Harper: "I Drank The CrossFit Kool-Aid" Find out what this Biggest Loser trainer really thinks about the popular workout. from Huffington Post Healthy Liv...  Read more

This Week's Healthy Headlines

A Closer Look at Teeth May Mean More Fillings from The New York TimesDinner Tonight: Shepherd’s Pie from Peas and Thank YouLittle Daily Tricks to Wake Up Slimmer from Health.comQuinoa Stuffed Acorn Squash from The Edible PerspectiveYoga's S...  Read more

Weight Loss Super Foods

Super foods are nutritional powerhouses that help build bones, prevent chronic diseases, improve eyesight and even keep your mind sharp. When I read this in an articles on a health and fitness sight I had to find out what they were. I am listin...  Read more